Professional Fitness Nnwinnade Manufacturer - Cardio, Ahoɔden & Apɔw-mu-teɛteɛ Nnwinnade | XYSFITNSS na ɔkyerɛwee

Mmati trɛw yɛ V-taper nipadua a tumi wom no tweatibo. Wɔayɛ saa afiri yi ama atirimpɔw pɔtee biako: sɛ ɛbɛtew deltoid no akyi ti, ntini titiriw a wɔde yɛ mmati a ɛtrɛw, 'capped' no na ama ayɛ kɛse. Ɛma wonya nkurɔfo a wɔkyere nkurɔfo sie a ɛho tew na ɛyɛ adwuma a eyi nsisi a abu so wɔ nneɛma a wɔde kari ade a wontua hwee mu no fi hɔ.
 

Kɔ akyiri sen anohyeto ahorow a ɛwɔ linear shoulder presss mu. Saa afiri yi wɔ ɔkwan a ɛyɛ kurukuruwa a ɛsakrasakra a ɛsuasua abɔde mu arc a ɛwɔ dumbbell press mu no. Saa nhyehyɛe soronko yi ma nhyɛso kɔ so yɛ den bere nyinaa wɔ wo deltoids so —titiriw mfinimfini ti ahorow a ɛhwɛ mmati trɛw so —na ɛma pɔmpɛ ne tumi a enyin a ɛso bi nni ma.
   

Woabrɛ wɔ linear rowing movements ho? San kyerɛkyerɛ w’akyi da no mu denam yɛn Circular Rower no so. Ne kankyee kwan soronko a ɛyɛ arcing no ma wo ntini ahorow no kɔ so yɛ den bere nyinaa wɔ apɔw-mu-teɛteɛ no nyinaa mu, na ɛma ɛtwetwe kɛse a ɛsen biara ne pɔmpɛ a ɛso bi nni bere a ɛtete wo biceps no yiye no.
   

Classic a enni bere mu na ɛyɛ afiri a ɛho hia a wɔde yɛ akyi a ɛyɛ den na ahoɔden wom. Yɛn Pulley Row no san yɛ nea ɔhyɛn hyɛmma no kankan no yiye, na ɛma wonya ntetee mu osuahu a ɛkorɔn a ɛde n’ani si akyi ntini atitiriw nyinaa so. Ɛyɛ adwinnade titiriw a wode bɛka wo nipadua mu density ne detail ho.  

Bere a lat pulldown no ma ne tɛtrɛtɛ yɛ kɛse no, row a ɛkorɔn no ma ne kɛse yɛ kɛse. Wɔayɛ saa afiri yi titiriw sɛnea ɛbɛyɛ a ɛbɛhyehyɛ ntini a ɛyɛ den wɔ akyi nyinaa. Nsusuwii a wɔde koko gyina akyi ne kankyee kwan a ɛkɔ so bom no ma wɔn a wɔde di dwuma no tumi de ɔkwan a edi mũ di nneɛma a emu yɛ duru ho dwuma dwoodwoo, na wɔde wɔn ani si biribiara so fi lats so kosi akyi mfinimfini rhomboids ne afiri so ma akyi a ɛwɔ afã abiɛsa ankasa.
   

Wɔyɛɛ no ​​titiriw sɛ wɔmfa nsi akyi a ɛtrɛw. Saa afiri yi de lever ahorow a ɛde ne ho ne ɔkwan a ɛkɔ so kankyee a ɛkɔ so bom, na ɛma wotumi twetwe ade yiye na ɛma ntini no twetwe kɛse. Ɛyɛ adwinnade a eye ma obiara a ɔyɛ aniberesɛm sɛ obenya wɔn V-taper no.  

Eyi ne nkɔso a ɛbae wɔ lat pulldown no mu. Ɛdenam biomechanically superior kurukuruwa kankyee kwan ne levers a ɛde ne ho koraa a wɔde ka bom so no, saa afiri yi ma kwan ma wɔde ntetee a ɛfa ɔfã biako ne afã abien a ɛtetew lats no ho wɔ pɛpɛɛpɛ a ɛso bi nni mu. Ɛyɛ definitive choice ma wosi akyi trɛw, symmetrical, na tumi.  

Adwinnade a ɛyɛ pintinn a wɔde tew ne koko ho. Pectoral Machine no ma kwan ma wɔde 'fly' kankyee a wɔde wɔn ani asi so a ɛde nhyɛso kɛse to pectoral ntini no so tẽẽ. Ɛyɛ ɔkwan a ɛyɛ pɛpɛɛpɛ a wobɛfa so adi kan agye wo koko anaasɛ wode pɔmpɛ a ɛyɛ nwonwa ne ntini a emu dɔ a wobɛpiapia awie w’apɔw-mu-teɛteɛ.

Kɔ akyiri sen atetesɛm linear press ahorow. Saa afiri yi kwan foforo a ɛyɛ kurukuruwa a ɛkɔ so no suasua abɔde mu arc a ɛwɔ dumbbell press mu, na ɛde peak contraction a ɛkorɔn ma de yɛ koko a ɛyɛ ma, a wɔakyerɛkyerɛ mu yiye, titiriw de n’ani si emu pecs a ɛyɛ den sɛ wobedu hɔ no so.