Umenzi weZixhobo zoBuchule boBugcisa-iCardio, Amandla kunye neZixhobo zokuGym | XYSFITNSS

Ububanzi bamagxa lilitye lembombo le-V-taper physique enamandla. Lo matshini wenzelwe injongo enye: ukwahlula kunye nokuphuhlisa intloko esecaleni ye-deltoid, isihlunu esiphambili sokudala amagxa abanzi, 'aphethwe'. Inika intshukumo ecocekileyo, esebenzayo yokuxhwila ephelisa ukukopela okuqhelekileyo kunye nezisindo zasimahla.
 

Hambisa ngaphaya kwemida yokucinezela kwamagxa elinear. Lo matshini ubonisa indlela ejikelezayo ejikelezayo elinganisa i-arc yendalo ye-dumbbell press. Olu luyilo olukhethekileyo lugcina uxinzelelo oluqhubekayo kwi-deltoids yakho-ingakumbi iintloko ze-medial ezijongene nobubanzi begxalaba-ukuhambisa impompo engenakulinganiswa kunye namandla okukhula.
   

Udinwe ziintshukumo zokubheqa? Cacisa kwakhona usuku lwakho lwangasemva kunye neSetyhula Rower yethu. Indlela yayo ekhethekileyo, ejikelezayo yokushukuma igcina imisipha yakho iphantsi koxinzelelo oluqhubekayo kuwo wonke umthambo, ukuhambisa i-contraction ephezulu kunye nempompo engenakulinganiswa ngelixa uqeqesha ngokufanelekileyo i-biceps yakho.
   

Iklasikhi engapheliyo kunye nomatshini oyimfuneko wokwakha umqolo otyebileyo, onamandla. I-Pulley Row yethu ivelisa ngokufanelekileyo intshukumo yombheqi, inikezela ngamava oqeqesho oluphezulu olujolise kuzo zonke izihlunu ezinkulu zomqolo. Sisixhobo esisisiseko sokongeza ingxinano kunye neenkcukacha kumzimba wakho.  

Ngelixa i-lat pulldown yakha ububanzi, umqolo ophezulu wakha ubukhulu. Lo matshini wenzelwe ngokukodwa ukupakisha izihlunu ezishinyeneyo kumqolo wonke. Uyilo oluxhaswe ngesifuba kunye nokuguqulwa kwendlela eshukumayo ivumela abasebenzisi ukuba baphathe ngokukhuselekileyo ubunzima obunzima kunye nefomu egqibeleleyo, ijolise kuyo yonke into ukusuka kwi-lats ukuya kwi-rhomboids ephakathi-ngasemva kunye nemigibe yomqolo we-dimensional.
   

Yenzelwe ngokukodwa ukwakha umva obanzi. Lo matshini udibanisa i-levers ezizimeleyo kunye nendlela yokuguqula intshukumo, inikezela ukutsalwa kwe-ergonomic ngakumbi kunye ne-muscle contraction ephezulu. Sisixhobo esifanelekileyo kuye nabani na ozimiseleyo malunga nokuphuhlisa i-V-taper yabo.  

Oku kukuvela kwe-lat pulldown. Ngokudibanisa i-biomechanically superior circular motion path kunye ne-levers ezizimeleyo ngokupheleleyo, lo matshini uvumela ukuqeqeshwa kwe-unilateral kunye ne-bilateral eyahlula i-lats ngokuchaneka okungenakulinganiswa. Lukhetho oluqinisekileyo lokwakha umqolo obanzi, olinganayo, kunye nonamandla.  

Isixhobo esiqinisekileyo sokwahlulwa kwesifuba. Umatshini wePectoral uvumela intshukumo 'yebhabha' ekujoliswe kuyo ebeka uxinzelelo olukhulu ngokuthe ngqo kwizihlunu zepectoral. Yeyona ndlela ifanelekileyo yokukhupha ngaphambili isifuba okanye ukugqiba umthambo wakho ngempompo engakholelekiyo kunye nokucudisa okunzulu kwezihlunu.

Hambisa ngaphaya kocinezelo lwelayini bemveli. Lo matshini umendo wentshukumo ejikelezayo ulinganisa i-arc yendalo yocinezelo lwe-dumbbell, inikezela ngencopho ephezulu yokufinyela ukwakha isifuba esigcweleyo, esichazwe ngakumbi, ngakumbi sijolise kwi-pecs yangaphakathi ekunzima ukufikelela kuyo.