Wopanga Zida Zolimbitsa Thupi - Cardio, Mphamvu & Zida Zolimbitsa Thupi | Zithunzi za XYSFITNSS

Kukula kwa mapewa ndiye mwala wapangodya wa mawonekedwe amphamvu a V-taper. Makinawa amapangidwira cholinga chimodzi chokha: kudzipatula ndikukulitsa mutu wotsatira wa deltoid, minofu yofunikira popanga 'mapewa' otambalala. Amapereka kayendetsedwe kabwino, kogwira ntchito komwe kumathetsa kubera komwe kumakhala ndi zolemera zaulere.
 

Pitani kupyola malire a mizere yosindikizira pamapewa. Makinawa amakhala ndi njira yozungulira yozungulira yomwe imatsanzira mawonekedwe achilengedwe a makina osindikizira a dumbbell. Kukonzekera kwapadera kumeneku kumapangitsa kuti ma deltoid anu azikhala osasunthika - makamaka mitu yapakati yomwe imayang'anira mapewa - ikupereka mpope wosayerekezeka ndi kukula kwake.
   

Mwatopa ndi mayendedwe opalasa? Sinthani tsiku lanu lakumbuyo ndi Circular Rower. Njira yake yapadera, yosunthika yoyenda imapangitsa kuti minofu yanu ikhale yokhazikika nthawi yonse yochita masewera olimbitsa thupi, ndikupangitsa kutsika kwamphamvu kwambiri komanso pampu yosayerekezeka pomwe mukuphunzitsa bwino ma biceps anu.
   

Mtundu wosasinthika komanso makina ofunikira pomanga msana wandiweyani, wamphamvu. Pulley Row yathu imapangitsanso kuyenda kwa wopalasa bwino, kumapereka maphunziro apamwamba omwe amalunjika ku minofu yonse yayikulu yakumbuyo. Ndi chida chofunikira chowonjezera kachulukidwe ndi tsatanetsatane pathupi lanu.  

Pamene lat pulldown imapanga m'lifupi, mzere wapamwamba umapanga makulidwe. Makinawa adapangidwa kuti azinyamula minofu yowundana kumbuyo konse. Mapangidwe omwe amathandizidwa pachifuwa ndi njira yosinthira amalola ogwiritsa ntchito kunyamula kulemera kolemetsa ndi mawonekedwe abwino, kulunjika chilichonse kuyambira ma lats mpaka ma rhomboid akumbuyo kumbuyo ndi misampha yakumbuyo kwenikweni kwatatu.
   

Amapangidwa makamaka kuti amange kumbuyo kwakukulu. Makinawa amaphatikiza ma levers odziyimira pawokha ndi njira yosinthira yoyenda, kupereka kukoka kwa ergonomic komanso kutsika kwamphamvu kwa minofu. Ndi chida choyenera kwa aliyense wofunitsitsa kupanga V-taper yawo.  

Uku ndiye kusinthika kwa lat pulldown. Pophatikiza njira yozungulira yozungulira ya biomechanically ndi ma levers odziyimira pawokha, makinawa amalola maphunziro apakati komanso apawiri omwe amalekanitsa ma lats molunjika kosayerekezeka. Ndilo kusankha kotsimikizika pomanga msana waukulu, wofanana, komanso wamphamvu.  

Chida chotsimikizika chodzipatula pachifuwa. Pectoral Machine imalola kusuntha kwa 'ntchentche' komwe kumapangitsa kuti minofu ikhale yolimba kwambiri. Ndi njira yabwino kwambiri yothetsera chifuwa chanu kapena kumaliza kulimbitsa thupi kwanu ndi pampu yodabwitsa komanso kufinya kwambiri minofu.

Pitani kupyola makina osindikizira achikhalidwe. Makina ozungulira mozungulira amatsanzira momwe makina osindikizira a dumbbell amachitira, zomwe zimapangitsa kuti pakhale chifuwa chokwanira, chomveka bwino, makamaka cholunjika zamkati zomwe zimakhala zovuta kufika.