Umkhiqizi Wezisetshenziswa Zokufaneleka Eziqeqeshiwe - I-Cardio, Amandla Nezisetshenziswa Zokujima | XYSFITNSS

Ububanzi behlombe buyitshe legumbi le-V-taper physique enamandla. Lo mshini uklanyelwe inhloso eyodwa: ukuhlukanisa kanye nokuthuthukisa inhloko esemaceleni ye-deltoid, umsipha oyinhloko wokudala amahlombe 'avaliwe' abanzi. Inikeza ukunyakaza okumsulwa, okusebenzayo kokuthunjwa okuqeda ukukopela okuvamile ngezisindo zamahhala.
 

Hambisa ngaphezu kwemikhawulo yomugqa wokucindezela amahlombe. Lo mshini uhlanganisa indlela eguquguqukayo eyindilinga elingisa i-arc yemvelo yokucindezela kwe-dumbbell. Lo mklamo oyingqayizivele ugcina ukungezwani okuqhubekayo kuma-deltoid akho—ikakhulukazi amakhanda aphakathi anesibopho sobubanzi behlombe—ukuletha iphampu engenakuqhathaniswa namandla okukhula.
   

Ukhathele ukunyakaza kokugwedla okulandelanayo? Chaza kabusha usuku lwakho lwangemuva nge-Circular Rower yethu. Indlela yayo yokunyakaza eyingqayizivele, ene-arcing igcina imisipha yakho ingaphansi kokuxineka njalo kuwo wonke umsebenzi, iletha ukufinyela okukhulu okuphezulu kanye nephampu engenakuqhathaniswa kuyilapho uqeqesha ngempumelelo ama-biceps akho.
   

I-classic engaphelelwa isikhathi kanye nomshini obalulekile wokwakha umhlane owugqinsi, onamandla. I-Pulley Row yethu ikhiqiza kabusha ngempumelelo ukunyakaza komgwedli, inikeza ukuzizwisa kokuqeqeshwa okuphakeme okuqondise yonke imisipha emikhulu yangemuva. Kuyithuluzi eliyisisekelo lokwengeza ukuminyana kanye nemininingwane emzimbeni wakho.  

Ngenkathi i-lat pulldown yakha ububanzi, umugqa ophezulu wakha ukujiya. Lo mshini wenzelwe ngokukhethekile ukupakisha umsipha ominyene kuwo wonke umhlane. Idizayini esekelwa isifuba nendlela enyakazayo eguqukayo ivumela abasebenzisi ukuthi baphathe ngokuphephile isisindo esindayo ngendlela efanelekile, eqondise yonke into kusukela kuma-lats kuya kuma-rhomboid amaphakathi emuva kanye nezicupho zomhlane onezinhlangothi ezintathu ngempela.
   

Iklanyelwe ngokukhethekile ukwakha ingemuva elibanzi. Lo mshini uhlanganisa amaleveli azimele ngendlela eguqukayo yokunyakaza, enikeza ukudonsa kwe-ergonomic okwengeziwe kanye nokufinyezwa kwemisipha ephakeme. Kuyithuluzi elihle kunoma ngubani ozimisele ngokuthuthukisa i-V-taper yabo.  

Lokhu ukuvela kwe-lat pulldown. Ngokuhlanganisa indlela yokunyakaza eyindilinga ye-biomechanically ephakeme enezinsimbi ezizimele ngokugcwele, lo mshini uvumela ukuqeqeshwa okuhlangene kanye namazwe amabili okuhlukanisa ama-lats ngokunemba okungenakuqhathaniswa. Inketho eqondile yokwakha ingemuva elibanzi, elilinganayo, nelinamandla.  

Ithuluzi eliqinisekile lokuhlukaniswa kwesifuba. I-Pectoral Machine ivumela umnyakazo 'wempukane' oqondiswe obeka ukungezwani okukhulu ngqo emisipha ye-pectoral. Kuyindlela enhle yokuqeda isifuba kusengaphambili noma uqedele ukujima kwakho ngepompo engakholeki kanye nokuminya kwemisipha okujulile.

Dlulela ngale kokucindezela komugqa ovamile. Indlela entsha yokunyakaza eyindilinga yalo mshini ilingisa i-arc yemvelo yokucindezela i-dumbbell, iletha ukufinyela okuphezulu okuphezulu ukuze kwakhiwe isifuba esigcwele, esichazwe kakhudlwana, ikakhulukazi eqondise ama-pecs angaphakathi okunzima ukuwafinyelela.