Ibikoresho byumwuga wabigize umwuga - Cardio, Imbaraga & Gym ibikoresho | XYSFITNSS

Ubugari bw'igitugu ni ibuye rikomeza imfuruka ya V-taper ikomeye. Iyi mashini yakozwe kubwintego imwe yihariye: gutandukanya no guteza imbere umutwe wuruhande rwa deltoid, imitsi yingenzi yo gukora ibitugu bigari, 'capped ' ibitugu. Itanga uburyo bwiza bwo gushimuta bukuraho uburiganya busanzwe hamwe nuburemere bwubusa.
 

Himura kurenga imipaka yumurongo wigitugu. Iyi mashini igaragaramo inzira yimpinduramatwara yinzira yigana arc isanzwe ya progaramu ya dumbbell. Igishushanyo cyihariye gikomeza guhagarika umutima kuri deltoide yawe - cyane cyane imitwe yo hagati ishinzwe ubugari bwigitugu - itanga pompe ntagereranywa hamwe nubushobozi bwo gukura.
   

Kurambirwa no kugenda kumurongo? Ongera usobanure umunsi wawe winyuma hamwe nu ruziga rwacu. Inzira yacyo idasanzwe, iringaniza ituma imitsi yawe ihora ihagaritse umutima mumyitozo yose, itanga kugabanuka gukabije hamwe na pompe ntagereranywa mugihe utoza neza biceps yawe.
   

Igihe cyakera na mashini yingenzi yo kubaka inyuma, ikomeye. Pulley Row yacu yerekana neza umuvuduko wumukinnyi, itanga uburambe bwamahugurwa areba imitsi yose yinyuma. Nigikoresho cyibanze cyo kongeramo ubucucike nibisobanuro kuri physique yawe.  

Mugihe lat pulldown yubaka ubugari, umurongo muremure wubaka ubunini. Iyi mashini yakozwe muburyo bwihariye bwo gupakira imitsi yuzuye inyuma yose. Igishushanyo-gishyigikiwe nigituza no guhuza inzira igenda ituma abayikoresha bakoresha neza uburemere buremereye nuburyo bwiza, bagamije ibintu byose kuva kumatako kugeza hagati ya rhomboide hagati hamwe numutego kumugongo-wibice bitatu.
   

Yakozwe muburyo bwihariye bwo kubaka umugari mugari. Iyi mashini ikomatanya ibyuma byigenga ninzira yo guhuza inzira, itanga gukurura ergonomic no kugabanuka kwimitsi. Nibikoresho byiza kubantu bose bakomeye mugutezimbere V-taper.  

Nubwihindurize bwa lat pulldown. Muguhuza inzira ya biomehanike isumba uruziga rwinzira hamwe na leveri yigenga yuzuye, iyi mashini ituma habaho amahugurwa atabogamye kandi byombi atandukanya inkweto nibisobanuro bitagereranywa. Nihitamo ryuzuye ryo kubaka ubugari, buringaniye, kandi bukomeye inyuma.  

Igikoresho gisobanutse cyo kwigunga. Imashini ya Pectoral yemerera kugendana 'kuguruka ' ishyira impagarara nyinshi kumitsi yintore. Nuburyo bwiza bwo kubanziriza kunaniza igituza cyangwa kurangiza imyitozo hamwe na pompe idasanzwe hamwe no kwikuramo imitsi.

Himura kurenga imashini gakondo. Iyi mashini yuburyo bushya bwo kuzenguruka yigana arc karemano yimashini itavuga, itanga impagarike yo hejuru kugirango yubake igituza cyuzuye, gisobanuwe neza, cyane cyane cyibasiye bigoye kugera kuri pec imbere.