Ibikoresho byumwuga ukora neza - Cardio, Imbaraga & Gym ibikoresho | XYSFITNSS

Lat pulldown ni imyitozo yibanze yo kubaka ubugari, V-taper inyuma. Iyi mashini ituma ibikorwa bya classique bigera kuri buri wese, bigatuma abakoresha urwego rwimyitwarire yose bahitamo uburyo bwiza bwo guhangana na latissimus dorsi kandi bakubaka imitsi yinyuma itangaje.

Igikoresho cyanyuma cyo gushushanya no gusobanura quadriceps. Iyi mashini itanga inzira ihamye yo kugenda kugirango itandukane neza imitsi iri imbere yibibero, bigatuma ihitamo guhitamo imitsi irambuye yamaguru hamwe nimbaraga zigamije.

 

Umugongo wo hasi ukomeye ni ishingiro ryimbaraga zose. Iyi mashini itanga inzira yizewe kandi igenzurwa yo gutandukanya no gushimangira urunigi rwinyuma. Nigikoresho cyingenzi mugutezimbere igihagararo, kwirinda ububabare bwumugongo, no gufungura imikorere ikomeye muri lift zawe zose.
   

Jya kurenga hasi. Iyi mashini itanga inzira iyobora itandukanya imitsi yinda, ikarinda kunanirwa ijosi ninyuma. Nuburyo bwiza kandi bwizewe kubakoresha urwego rwose kugirango bateze imbere intangiriro ikomeye.

Iyi mashini nurufunguzo rwo kubaka ubugari, 'ibitugu bya bulder. ' Inzira yacyo iyobora itandukanya deltoide yo hagati, ikuraho uburiganya nimbaraga zisanzwe hamwe na dibbell. Ibi bitanga umutekano, byiza cyane byo gukora ubugari butangaje bwigitugu.
 

Iyi mashini nigikoresho gisobanutse cyo gutandukanya no kubaka triceps brachii. Mugutanga icyerekezo gihamye, kiyobowe, bituma abayikoresha bibanda cyane kumitsi yagenewe, bagashushanya neza imiterere y 'ifarashi yifuzwa kandi bakongerera imbaraga zikomeye mumaboko yabo.
   

Ibikoresho bihuza cyane kandi byoroshye kubakoresha urwego rwose, iyi mashini ya Arm Curl nigikoresho cyanyuma cyo kubaka impinga nziza ya bicep. Itandukanya biceps rwose, ikuraho imbaraga kandi ikemeza ko buri rep ibara imikurire myinshi.

Long Pull niyo mashini nziza yicaye kumurongo kugirango yongere mumahugurwa ariho kuko itanga imyitozo yinyuma. Nubwubatsi bukomeye kandi bwimbitse, iyi mashini yibasira neza lats, rhomboide, biceps, hamwe nintoki, ifasha abayikoresha kubaka umubiri wo hejuru kandi usobanuwe neza.

Nibyiza kumikino ngororamubiri, iyi mashini yashizweho kugirango ifashe abayikoresha kubaka imbaraga zisabwa kugirango bamenye imyitozo ibiri yumubiri wo hejuru cyane: chin-ups no kwibiza. Igishushanyo cyacyo gikomeye, kiramba hamwe nubufasha bushobora guhinduka bituma kiba igice cyimfuruka kubigo byose byubuzima.