Wopanga Zida Zolimbitsa Thupi - Cardio, Mphamvu & Zida Zolimbitsa Thupi | Zithunzi za XYSFITNSS

Lat pulldown ndiye chinthu chofunikira kwambiri pomanga kumbuyo kwakukulu, V-taper. Makinawa amapangitsa kuti gulu lakale lizitha kupezeka kwa aliyense, kulola ogwiritsa ntchito magulu onse olimbitsa thupi kuti asankhe kukana koyenera kuti akwaniritse bwino latissimus dorsi ndikumanga minofu yam'mbuyo yochititsa chidwi.

Chida chachikulu chojambula ndi kufotokozera quadriceps. Makinawa amapereka njira yokhazikika kuti adzilekanitse bwino minofu yomwe ili kutsogolo kwa ntchafu, ndikupangitsa kuti ikhale chisankho chofuna kupanga minyewa yatsatanetsatane ya mwendo ndi mphamvu zomwe zikufuna.

 

Kumbuyo kwamphamvu ndiko maziko a mphamvu zonse. Makinawa amapereka njira yotetezeka komanso yowongoleredwa yodzipatula ndikulimbitsa unyolo wonse wakumbuyo. Ndi chida chofunikira pakuwongolera kaimidwe, kupewa kupweteka kwa msana, ndikutsegula magwiridwe antchito pakukweza kwanu konse.
   

Pitani kupyola maziko a pansi. Makinawa amapereka njira yowongoka yomwe imalekanitsa minofu ya m'mimba, kuteteza kupsinjika kwa khosi ndi kumbuyo. Ndi njira yabwino kwambiri komanso yotetezeka kwa ogwiritsa ntchito magulu onse kuti apange maziko amphamvu, odziwika bwino.

Makinawa ndiye chinsinsi chomangirira 'mapewa amiyala.' Njira yake yoyenda imalekanitsa ma deltoid apakati, ndikuchotsa chinyengo komanso kuthamanga komwe kumachitika ndi ma dumbbell. Izi zimapereka chilimbikitso chotetezeka, chothandiza kwambiri popanga mapewa owoneka bwino.
 

Makinawa ndiye chida chotsimikizika chodzipatula ndikumanga triceps brachii. Popereka njira yokhazikika, yowongoka, imalola ogwiritsa ntchito kuyang'ana kwambiri minofu yomwe akufuna, ndikujambula bwino mawonekedwe a 'horseshoe' ndikuwonjezera mphamvu zazikulu m'manja mwawo.
   

Chida chosinthika kwambiri komanso chosinthika kwa ogwiritsa ntchito magawo onse, makina a Arm Curl ndiye chida chachikulu kwambiri chomangira nsonga zochititsa chidwi za bicep. Imalekanitsa ma biceps kwathunthu, kuthetsa kuthamanga ndikuwonetsetsa kuti rep iliyonse imawerengera kukula kwa minofu.

The Long Pull ndiye makina abwino kwambiri okhala pamzere wowonjezera pamakonzedwe omwe alipo chifukwa amapereka maphunziro obwerera m'mbuyo. Ndi mawonekedwe ake olimba komanso owoneka bwino, makinawa amayang'ana bwino ma lats, ma rhomboid, biceps, ndi mikono yakutsogolo, kuthandiza ogwiritsa ntchito kupanga thupi lamphamvu komanso lodziwika bwino lapamwamba.

Ndi abwino kwa malo ochitira masewera olimbitsa thupi, makinawa adapangidwa kuti athandize ogwiritsa ntchito kupanga mphamvu zomwe zimafunikira kuti azitha kuchita bwino kwambiri masewera olimbitsa thupi am'mwamba: chibwano ndi dips. Mapangidwe ake olimba, olimba komanso chithandizo chosinthika chimapangitsa kukhala mwala wapangodya wa malo olimbitsa thupi aliwonse.