Professional Fitness Equipment Manufacturer - Cardio, Simba & Gym Equipment | XYSFITNSS

Iyo lat kudonhedza ndiyo yakakosha kurovedza yekuvaka yakafara, V-taper kumashure. Muchina uyu unoita kuti mutambo wekare usvike kune wese munhu, uchibvumira vashandisi veese mazinga ekusimba kuti vasarudze kupikisa kwakakwana kuti vanyatso kunanga yavo latissimus dorsi uye kuvaka inonakidza kumashure masculature.

Iyo yekupedzisira chishandiso chekuveza uye kutsanangura iyo quadriceps. Muchina uyu unopa nzira yakamisikidzwa yekufamba kuti ichengetedze zvakachengeteka mhasuru dziri pamberi pehudyu, zvichiita kuti ive sarudzo yekugadzira yakadzama yegumbo musculature uye yakanangwa simba.

 

Simba rezasi kumashure ndiro nheyo yesimba rose. Muchina uyu unopa yakachengeteka uye inodzorwa nzira yekuzviparadzanisa uye kusimbisa iyo yese posterior cheni. Icho chishandiso chakakosha chekuvandudza chimiro, kudzivirira kurwadziwa kwemusana, uye kuvhura mashandiro makuru mune ako ese makuru ekusimudza.
   

Enda kunze kweiyo basic floor crunch. Muchina uyu unopa nzira inotungamirwa yekufamba inoparadzanisa tsandanyama dzemudumbu, kudzivirira kunetsa pamutsipa nekumusana. Ndiyo nzira inoshanda uye yakachengeteka yevashandisi veese mazinga kuti vagadzire yakasimba, yakatsanangurwa musimboti.

Muchina uyu ndiwo kiyi yekuvaka zvakafara, 'mapfudzi ane dombo.' Nzira yawo inofamba inoparadzanisa ma medial deltoids, kubvisa kubiridzira uye kukurumidza kunowanikwa nemadumbbells. Izvi zvinopa yakachengeteka, inoshanda zvakanyanya kukurudzira kwekugadzira inoyevedza upamhi hwemafudzi.
 

Muchina uyu ndiwo chaiwo chishandiso chekuparadzanisa uye kuvaka triceps brachii. Nekupa mafambiro akatsiga, anotungamirwa, inobvumira vashandisi kuti vatarise zvakanyanya pamhasuru inonangwa, vachinyatso kuveza iyo inochiva 'horseshoe' chimiro uye kuwedzera simba rakakomba kumaoko avo.
   

Iyo inonyanya kuchinjika uye inochinjika michina yevashandisi veese mazinga, iyi Arm Curl muchina ndiyo yekupedzisira chishandiso chekuvaka anoyevedza bicep peaks. Iyo inoparadzanisa biceps zvachose, kubvisa kukurumidza uye kuve nechokwadi chese rep kuverenga kune yakanyanya kukura tsandanyama.

Iyo Yakareba Dhonza ndiyo yakanakisa yakagara mutsara muchina wekuwedzera kune iripo yekudzidziswa kuseta nekuti inopa yakazara kumashure kudzidziswa. Nekuvaka kwayo kwakasimba uye intuitive maficha, muchina uyu unonangana nema lats, rhomboids, biceps, uye maoko, kubatsira vashandisi kuvaka ine simba uye yakanyatsotsanangurwa muviri wepamusoro.

Yakanakira magyms ekutengesa, muchina uyu wakagadzirirwa kubatsira vashandisi kuvaka simba rinodiwa kugona maviri eakanyanya kushanda epamusoro maekisesaizi emuviri: chin-ups uye dips. Yayo yakaoma, yakasimba dhizaini uye inogadziriswa rubatsiro inoita kuti ive chidimbu chekona kune chero fitness nzvimbo.