Wopanga Zida Zolimbitsa Thupi - Cardio, Mphamvu & Zida Zolimbitsa Thupi | Zithunzi za XYSFITNSS

Lat Pulldown & Vertical Row imapereka yankho losunthika komanso lothandiza polimbitsa msana ndi mapewa anu. Zapangidwa kuti ziphatikize mapindu a lat pulldown ndi mzere woyimirira kukhala makina amodzi ophatikizika, zida izi ndi zabwino kwa aliyense amene akufuna kupititsa patsogolo kulimbitsa thupi kwawo ndi malo okhazikika, onse mumodzi kumbuyo.
 

Zida za lat pulldown izi zimakhala ndi mapangidwe olondola a anatomically omwe amatsanzira kayendedwe kachilengedwe ka thupi la munthu. Izi zimapereka mwayi wopititsa patsogolo mphamvu kumtunda wammbuyo ndi mapewa, zomwe zimathandiza kupanga msana wosemedwa.
   

Zida zosindikizira za XYP600-6 ndizoyenera kwa oyamba kumene, apakati, komanso ogwiritsa ntchito pro-level chifukwa cha mapangidwe ake osinthika kwambiri. Zinthu monga zolemetsa zosinthika komanso mpando wosinthika zimathandizira kutengera anthu omwe ali ndi zofunikira zosiyanasiyana kuti apange mapewa amphamvu, amphamvu.
 

Makina a Fitness okhala ndi mwendo wopindika komanso makina opindika mwendo ndi malo ochitira masewera olimbitsa thupi awiri-in-amodzi omwe amalola ogwiritsa ntchito kuchita masewera olimbitsa thupi kuti akulitse minofu ya miyendo yonse. Zimathandizira kusuntha kwamagulu komanso kumveketsa minofu m'magawo a quadriceps, hamstring, ndi ng'ombe.
 

Makina amizere osankhidwa molimba awa adzagwiritsa ntchito ma lats anu ndi ma delts akumbuyo ndikubwezera! Mpando wosinthika umayika ogwiritsa ntchito pamalo olondola, ndipo chowongolera pachifuwa chofewa chimachepetsa kulowerera m'mbuyo, kuwonetsetsa kuti khama lililonse likumanga msana wamphamvu.
 

Makina akumbuyo a delt fly, omwe amadziwikanso kuti reverse fly machine, ndi masewera olimbitsa thupi omwe amalimbitsa ma deltoids anu akumbuyo.

Makinawa amatha kuphunzitsa ma weightlifters a novice momwe angayambitsire ma delts awo akumbuyo m'njira yotetezeka kwambiri. Kupitilira apo, kapangidwe kake ka magwiridwe antchito apawiri pachifuwa ndi mapewa akumbuyo kumathandizira kwambiri ndikuphatikiza machitidwe anu olimbitsa thupi onse apamwamba!
   

Pectoral Machine ndiyofunikira kwa iwo omwe akufuna kuphunzitsa minofu ya pectoral moyenera komanso kwathunthu. Chifukwa cha kayendedwe kozungulira kazitsulo zonyamula katundu, makinawa amalola wogwiritsa ntchito kupanga mayendedwe otambasuka komanso athunthu omwe amalimbikitsa mitolo yonse ya pectoralis yaikulu, ndikuyang'ana pamutu wa sternal.
 

Mtundu watsopano wa Selectorised Pendulum Hip Press umapangidwa kuti upangitse kutsegula m'chiuno ndi glute, kupitilira zotsatira za makina osindikizira wamba. Komanso mosakayikira ndi makina osindikizira a m'chiuno / m'miyendo ophatikizika kwambiri komanso opulumutsa malo pamsika.
 

Makina atsopano a Selectorised Deadlift adapangidwa kuti azinyamula anthu akufa, m'mawa wabwino, ndi ma RDL. Imakhala ndi chopondapo chosinthika komanso njira zingapo zogwirira ntchito, zomwe zimapereka kusinthasintha kwapadera, chitonthozo, komanso kulondola polunjika tcheni chanu chonse chakumbuyo.