Muendli wa Switirhisiwa swa Xiphurofexinali swa Fitness - Switirhisiwa swa Cardio, Strength & Gym | XYSFITNSS

Lat Pulldown & Vertical Row yi nyika xitshunxo xo cinca-cinca na lexi tirhaka kahle xo tiyisisa nkolo na makatla ya wena. Yi endleriwe ku hlanganisa mimpfuno ya lat pulldown na layini yo yima eka muchini wun’we wo koma, xitirhisiwa lexi xi hetisekile eka mani na mani loyi a lavaka ku ndlandlamuxa xiyimiso xa yena xa ku ringanela hi xitichi xa le ndzhaku lexi tiyeke, hinkwaswo eka xin’we.
 

Xitirhisiwa lexi xa lat pulldown xi na anatomically correct divergent design leyi tekelelaka ku famba ka ntumbuluko ka miri wa munhu. Leswi swi tisa mbuyelo lowunene wa nhluvukiso wa matimba eka nkolo wa le henhla na makatla, leswi pfunetaka ku tumbuluxa nkolo lowu vatliweke hakunene.
   

Switirhisiwa swa XYP600-6 swa shoulder press swi lulamerile eka lava sungulaka, va le xikarhi, na vatirhisi va pro-level hikwalaho ka dizayini ya yona leyi cinca-cincaka swinene. Swihlawulekisi swofana na stack ya ntiko lowu cinca cincaka na xitulu lexi cinca cincaka swi pfuneta ku amukela vanhu lavangana swilaveko swohambana hambana ku aka makatla yo tiya, ya matimba.
 

Muchini lowu wa Fitness seated leg extension and prone leg curl i xitichi xa vutiolori xa swimbirhi eka xin’we lexi pfumelelaka vatirhisi ku endla vutiolori ku kuma ku kula loku heleleke ka misiha ya milenge. Swi pfuneta ku antswisa ku fambafamba ka mahlangano xikan’we naku tone misiha eka tindzhawu ta quadriceps, hamstring na marhole.
 

Muchini lowu wu akiweke hi ndlela yo tiya lowu hlawuriweke wa layini yo yima wu ta tirha ti- lat ta wena ni ti- delt ta le ndzhaku hi ku rihisela! Xitulu lexi lulamisiwaka xi veka vatirhisi eka xiyimo lexinene, naswona xiphepherhele xa xifuva lexi ntshunxekeke xi hunguta ku katseka ka le hansi ka nkolo, ku tiyisisa leswaku ounce yin’wana na yin’wana ya matshalatshala ya nghena eka ku aka nkolo wa matimba.
 

Muchini wa rear delt fly, lowu tlhelaka wu tiviwa tani hi reverse fly machine, i ku titoloveta muchini wa gym lowu akaka matimba eka ti rear deltoids ta wena.

Muchini lowu wu nga dyondzisa lava ha ku sungulaka ku tlakusa swilo swo tika ndlela yo tirhisa ti- rear delt ta vona hi ndlela leyi hlayisekeke swinene. Ku tlula kwalaho, dizayini ya yona ya mintirho yimbirhi ya makatla ya le xifuveni ni ya le ndzhaku yi ta antswisa swinene ni ku tiyisa xiyimiso xa wena hinkwaxo xo titoloveta miri wa le henhla!
   

Muchini wa Xifuva i wa nkoka eka lava lavaka ku letela misiha ya xifuva hi ndlela leyinene naswona hi ku helela. Hikwalaho ka ku famba-famba ka xirhendzevutana ka ti- load levers, muchini lowu wu pfumelela mutirhisi ku endla ku famba-famba loku anameke ni loku heleleke loku hlohlotelaka swirhabyani hinkwaswo swa pectoralis major, hi ku kongomisa eka nhloko ya sternal.
 

Selectorised Pendulum Hip Press leyintshwa ya xiviri yi endliwile ku kurisa ku tirhisiwa ka hip na glute, ku tlula mbuyelo wa standard leg press. Nakambe swinga kaneriwa leswaku i muchini wo tsindziyela wa hip/leg lowu ringanaka swinene naswona wu hlayisaka ndzhawu eka makete.
 

Muchini lowuntshwa wa Selectorised Deadlift wu endleriwe ku tlakusa swilo leswi feke, mixo lowunene, na ti-RDL. Yi na footplate leyi lulamisiwaka na tindlela to tala to khoma, yi nyika ku cinca-cinca loku hlamarisaka, vuhlayiseki, na ku kongoma ku kongomisa eka ketane ya wena hinkwayo ya le ndzhaku.