Nnwumayɛfo a wɔyɛ apɔw-mu-teɛteɛ ho adwuma - Cardio, Strength & Gym Equipment | XysFitnss .

Lat pulldown & vertical row no de ano aduru a ɛyɛ adwuma pii na ɛyɛ adwuma yiye ma w’akyi ne wo mmati mu den. Wɔayɛ no sɛ ɛbɛka mfasoɔ a ɛwɔ lat pulldown ne vertical row mu ayɛ no afiri ketewa baako, saa nnwinnadeɛ yi yɛ pɛpɛɛpɛ ma obiara a ɔrehwehwɛ sɛ ɔbɛma ne fitness nhyehyɛeɛ no ayɛ kɛseɛ denam all-in-one back station so.
 

Saa lat pulldown nnwinnade yi wɔ nipadua mu nhyehyɛe a ɛteɛ divergent design a ɛsuasua abɔde mu kankan a onipa nipadua. Eyi de ahoɔden nkɔso mu mfaso a eye sen biara ma akyi ne mmati a ɛwɔ soro no, na ɛboa ma wɔyɛ akyi a wɔasen no ankasa.
   

XYP600-6 shoulder press equipment no fata ma wɔn a wɔrefi ase, wɔn a wɔwɔ mfinimfini, ne wɔn a wɔpɛ sɛ wɔde di dwuma esiane sɛnea wɔayɛ no yiye nti. Nneɛma te sɛ variable weight stack ne nkongua a wotumi sesa mu boa ma ankorankoro a wɔwɔ ahwehwɛde ahorow a ɛsono wɔn mmati a ɛyɛ den, a ahoɔden wom no tra hɔ.
 

Saa nan a ɛyɛ den a wɔde trɛw nan ase ne nan a ɛyɛ mmerɛw a wɔde yɛ apɔw-mu-teɛteɛ yi yɛ apɔw-mu-teɛteɛ gyinabea abien a ɛma wɔn a wɔde di dwuma no tumi yɛ apɔw-mu-teɛteɛ ma wɔn nan ntini no nyin koraa. Ɛboa ma nkwaa a ɛkɔ so no tu mpɔn na ɛma ntini a ɛwɔ quadriceps, hamstring, ne nantwinini mmeae no yɛ den.
 

Saa vertical row afiri a wɔayɛ no sturdily-built yi bɛma wo lats ne akyi delts ayɛ adwuma denam aweredi so! Akongua a wotumi sesa no de wɔn a wɔde di dwuma no si baabi a ɛfata, na akyi a ɛyɛ fɛ no ma akyi a wɔde wɔn ho hyɛ no so tew, na ɛhwɛ hu sɛ mmɔdenbɔ biara ounce biara kɔ akyi a ɛyɛ den.
 

Rear delt fly machine a wɔsan frɛ no Reverse Fly Machine no yɛ apɔw-mu-teɛteɛ afiri a ɛma ahoɔden wɔ w’akyi deltoids mu.

Saa afiri yi betumi akyerɛkyerɛ novice weightlifters sɛnea wɔbɛma wɔn akyi delts ayɛ adwuma wɔ ɔkwan a ahobammɔ wom sen biara so. Nea ɛsen saa no, ne dual-function design ma chest ne akyi mmati nyinaa bɛkɔ yiye kɛse na ahyɛ wo soro nipadua mu apɔw-mu-teɛteɛ nhyehyɛe nyinaa mu den!
   

Pectoral afiri no ho hia ma wɔn a wɔpɛ sɛ wɔtete pectoral ntini ahorow no yiye na wɔyɛ no koraa no. Esiane adesoa levers no a ɛkɔ kurukuruwa no nti, afiri no ma nea ɔde di dwuma no tumi yɛ ne ho a ɛtrɛw na edi mũ a ɛkanyan pectoralis kɛse no mu nneɛma a wɔaboaboa ano nyinaa, a ɛtwe adwene si sternal ti no so.
 

Wɔayɛ pendulum hip press a wɔapaw no foforo koraa no sɛnea ɛbɛyɛ a ɛbɛma asen ne glute atumi ayɛ adwuma kɛse, na ɛboro nea efi nan press a wɔahyɛ da ayɛ no mu ba no so. Akyinnye biara nni ho sɛ ɛyɛ afiri a ɛyɛ mmerɛw sen biara a ɛyɛ ketewaa na ɛmma baabi a ɛwɔ no yɛ adwuma wɔ gua so.
 

Wɔayɛ Deadlift afiri foforo a wɔapaw no ama deadlifts, anɔpa pa, ne RDLs. Ɛwɔ nan ase a wotumi sesa ne nsa pii a wobetumi apaw, a ɛma wotumi yɛ nneɛma pii, ahotɔ, na ɛyɛ pɛpɛɛpɛ ma wode w’ani si wo akyi nkɔnsɔnkɔnsɔn no nyinaa so.