Umkhiqizi Wezisetshenziswa Zokufaneleka Eziqeqeshiwe - I-Cardio, Amandla Nezisetshenziswa Zokujima | XYSFITNSS

I-Lat Pulldown & Vertical Row inikeza isisombululo esiguquguqukayo nesisebenzayo sokuqinisa umhlane namahlombe akho. Idizayinelwe ukuhlanganisa izinzuzo zokudonsela phansi kwe-lat kanye nomugqa oqondile emshinini owodwa ohlangene, lesi sisetshenziswa sifanelekile kunoma ubani ofuna ukuthuthukisa ukusethwa kokufaneleka kwakhe ngesiteshi esingemuva esiqinile, sonke-in-one.
 

Le mishini ye-lat pulldown inomklamo ohlukile we-anatomically olingisa ukunyakaza kwemvelo komzimba womuntu. Lokhu kuletha izinzuzo eziphelele zokuthuthukisa amandla kumhlane ongaphezulu namahlombe, okusiza ukudala umhlane obaziweyo ngempela.
   

Imishini yokucindezela ihlombe ye-XYP600-6 ifanele abasebenzisi abasaqalayo, abamaphakathi, nabasezingeni eliphezulu ngenxa yedizayini yayo eguquguqukayo. Izici ezifana nestaki sesisindo esishintshayo kanye nesihlalo esilungisekayo zisiza abantu abanezidingo ezihlukene zokwakha amahlombe aqinile, anamandla.
 

Lesi sandiso se-Fitness seat leg extension kanye nomshini we-curl leg ethambekele uyisiteshi sokuvivinya umzimba sokubili kokukodwa esivumela abasebenzisi ukuthi benze izivivinyo zokuthuthukiswa okuphelele kwemisipha yomlenze. Kuyasiza ukuthuthukisa ukuhamba kwamalunga kanye nokwenza ithoni yemisipha ezindaweni ze-quadriceps, hamstring, nethole.
 

Lo mshini werowu owakhiwe ngokuqinile owakhiwe ngokuqinile uzosebenza ama-lats akho nama-delts angemuva ngokuphindisela! Isihlalo esilungisekayo sibeka abasebenzisi endaweni efanele, futhi iphedi yesifuba enethezekile inciphisa ukubandakanyeka okuphansi, iqinisekisa ukuthi yonke imizamo iya ekwakheni umhlane onamandla.
 

Umshini we-delt fly wangemuva, owaziwa nangokuthi umshini we-reverse fly, uwumshini wokuzivocavoca owakha amandla kuma-deltoid akho angemuva.

Lo mshini ungafundisa abaphakamisa izinsimbi ukuthi bangavula kanjani ama-delts abo angemuva ngendlela ephephe kakhulu. Ngaphezu kwalokho, idizayini yayo enemisebenzi emibili yesifuba namahlombe angemuva izothuthuka kakhulu futhi ihlanganise wonke umkhuba wakho wokujima ongenhla womzimba!
   

I-Pectoral Machine ibalulekile kulabo abafuna ukuqeqesha imisipha ye-pectoral ngempumelelo nangokuphelele. Ngenxa yokunyakaza okuyisiyingi kwezinsimbi zomthwalo, umshini uvumela umsebenzisi ukuthi enze ukunyakaza okubanzi nokuphelele okushukumisa zonke izinyanda ze-pectoralis enkulu, ngokugxila ekhanda elingemuva.
 

I-Selectorised Pendulum Hip Press entsha sha yakhelwe ukukhulisa i-hip ne-glute, idlule imiphumela yokucindezela kwemilenze evamile. Futhi ngokungangabazeki umshini wokucindezela inqulu/umlenze ohlangene kakhulu futhi owonga isikhala emakethe.
 

Umshini omusha we-Selectorised Deadlift wenzelwe ama-deadlift, sawubona, nama-RDL. Ifaka i-footplate elungisekayo kanye nezinketho zokubamba eziningi, ezinikeza ukuguquguquka okukhethekile, ukunethezeka, nokunemba kokukhomba lonke iketango lakho elingemuva.