Umkhiqizi Wezisetshenziswa Zokufaneleka Eziqeqeshiwe - I-Cardio, Amandla Nezisetshenziswa Zokujima | XYSFITNSS

I-Selectorised 3D Multi-Abductor entsha sha iqinisa i-glute ngokuhlanganisa ukunwetshwa kwenyonga kanye nokuthumba ngokunyakaza okukodwa okuhlangene okubushelelezi, okusebenza kahle kakhulu, okuqondise kuyo yonke i-gluteal complex kunanini ngaphambili.  

Lo mshini uklanyelwe ngokuqondile ukuphelelisa umsebenzi wokukhuphuka, okukodwa kokunyakaza okusebenzayo kokuthuthukiswa komzimba ophansi. Iqondise ngempumelelo ama-quad, ama-glutes, nama-hamstrings ngenkathi ikunikeza ukunethezeka okuthuthukisiwe, ukuzinza, nokusebenza okulula.
   

Sethula umshini omusha we-Selectorized Standing Adductor, XYKB0018. Iklanyelwe ngokukhethekile ukuma kwe-adductions, iqondise imisipha yethanga yangaphakathi ukuze kuthuthukiswe ukuguquguquka kwe-hip namandla aphansi omzimba ngendlela esebenzayo nephumelelayo.
   

Thuthukisa indawo yakho ngedizayini yethu entsha yesitaki sesisindo esikhethiwe, esihlinzeka ngokusebenziseka kalula nokuguquguquka. I-Standing Hip Thrust iwumsebenzi womzimba ophansi onamandla oqondise ama-glutes, ama-hamstrings, nomgogodla. Lo mshini wenza ukunyakaza kuphephe, kuzinze, futhi kube lula ukuqhubeka kunangaphambili.
   

Zuza ukusetshenziswa kalula kanye nokwenza kusebenze okuphelele kokunamathela kwakho okuphezulu neseceleni ngedizayini yethu entsha yesitaki sesisindo esikhethiwe. I-XYKB0008 iqondise ngempumelelo imisipha yethanga ne-hip (gluteus medius ne-minimus), ishintsha amabhande anzima nezisindo zamaqakala ngokuzijwayeza okungenamthungo nokuzinzile.
   

I-Selectorized Kick Back ingumshini wokuqeqesha amandla oklanyelwe ukukhomba nokuhlukanisa i-gluteus maximus nemisipha ye-hamstring. Ngestaki sesisindo esilungisekayo kanye nokuma kwephedi e-ergonomic, kuvumela abasebenzisi ukuthi benze okulawulwayo, okusekelwe ekuphikisaneni endaweni ehlezi noma encike. Lo mshini ulungele ukwakha amandla omzimba ophansi, uthuthukise ukuchazwa kwemisipha, nokuthuthukisa ukuqina kweketango elingemuva.
   

I-Dual Hip Thrust iyisixazululo esikhulu salabo abafuna okokusebenza okungcono kakhulu kokunye kokujima okudume kakhulu namuhla. Lokhu kungaphezu kwebhentshi; yisiteshi sokuqeqesha esisebenza ngezindlela eziningi esiklanyelwe ukusebenza, esivumela ukunyakaza okuhlangene kanye nokukodwa kukho kokubili izisindo namabhendi amahhala.
   

Susa isidingo sokuthatha amabhentshi, ama-barbells, amapuleti esisindo, nendawo yaphansi. I-XYKB0003 yakhelwe ukuhlinzeka ngomuzwa ophakeme we-hip thrust ophephile, osheshayo, futhi osebenza kangcono. Idizayini yayo ye-biomechanical enelungelo lobunikazi inikezela ngokusebenza okungenakuqhathaniswa kokuhlukaniswa kwe-glute kubasebenzisi bawo wonke amazinga.  

I-Super Vertical Multi Press iwumshini okhiqiza kabusha umsebenzi wokunweba izingalo ebhentshini elivundlile nge-barbell, esetshenziselwa ukuqeqesha lonke iketango lemisipha eliphushayo elakhiwe ama-pectoral, ama-triceps nama-deltoid angaphambili.