Umkhiqizi Wezisetshenziswa Zokufaneleka Eziqeqeshiwe - I-Cardio, Amandla Nezisetshenziswa Zokujima | XYSFITNSS

I-Total Core Crunch Machine ihlinzeka ngokujima okuphelele nokuphumelelayo kwawo wonke umsipha wesisu. Uhlelo lwayo lokukhetha ukunyakaza oluhlukile lukuvumela ukuthi uhlukanise izisusa zokuqeqesha, udlulele ngalé kwama-crunches ukuze uqondise ngokunembile imisipha yesisu engenhla, ephansi, netshekile esiteshini esisodwa esiyinkimbinkimbi.
 

I-Dips Press Dual System iklanyelwe ngokukhethekile ukuthuthukiswa kwemisipha ye-triceps, kuyilapho ihlanganisa ngempumelelo ama-pectorals nama-deltoid angaphambili. Idizayini yayo yemisebenzi emibili emisha inikezela ngezikhundla ezimbili ezihlukene zokujima emshinini owodwa ohlangene, okuwenza kube okonga isikhala nokuhlanganisa izinto eziningi kunoma iyiphi indawo yamandla.  

I-Horizontal Bench Press ine-trajectory yokunyakaza eyenza lo mshini ulungele ukuqeqesha ingxenye emaphakathi yesisipha esikhulu se-pectoralis kanye nekhanda le-deltoid elingaphambili. Ihlanganisa i-biomechanics ethuthukisiwe nokuguquguquka okuphelele ukuze inikeze umuzwa wokucindezela ophephile, osebenza kahle kakhulu, noguquguqukayo.
   

I-Incline Chest Press ine-trajectory yokunyakaza eyenza ifaneleke ukuqeqesha ingxenye engaphezulu ye-pectoralis enkulu kanye ne-deltoid yangaphambili. Ihlanganisa izici ezisebenziseka kalula ezifana nokulungiswa okusizwa ngegesi nge-biomechanics ethuthukisiwe, okuhlanganisa amaleveli azimele kanye nejika lomthwalo wemvelo, ukuze unikeze ukuzizwisa kokuqeqeshwa kwe-premium.
   

I-Inclined Bench Press inomzila wokunyakaza okwenza ilungele ukuqeqesha ingxenye engaphezulu ye-pectoralis enkulu kanye nekhanda elingemuva le-deltoid.  

I-Vertical Leg Press ilungele ukujima okuphelele kwayo yonke imisipha yethanga. Ihlinzeka ngenkundla enamandla nephephile yokwakha amandla amakhulu nesisindo somlenze, ehlanganisa ukulungiswa okungenakuqhathaniswa nezici zokuphepha eziqinile ezizofanela wonke umsebenzisi nemigomo.
   

I-Lat Machine Convergent inomzila wokunyakaza okwenza kube kuhle ukuqeqeshwa okuqondile nokuphelele kwemisipha yangemuva njengeLatissimus Dorsi kanye nemisipha emikhulu yeTeres. Ihlanganisa i-biomechanics yemvelo nezici ezithuthukisiwe zokuhlangenwe nakho kokwakha emuva okuphezulu.
   

I-Power Smith Machine Dual System ikuvumela ukuthi wenze ukujima okuphumelelayo kwemisipha ye-pectoral.  

I-Deltoid Press ine-trajectory ye-physiological yamahlombe eyenza ilungele ukuqeqesha ama-deltoid nama-clavicular bundles of the pectoralis major. Ihlanganisa i-biomechanics ephakeme nokulungiseka kokugcina kokujima kwehlombe okungenakuqhathaniswa.