Umkhiqizi Wezisetshenziswa Zokufaneleka Eziqeqeshiwe - I-Cardio, Amandla Nezisetshenziswa Zokujima | XYSFITNSS

I-Total Core Crunch Machine ihlinzeka ngokujima okuphelele nokuphumelelayo kwawo wonke umsipha wesisu. Uhlelo lwayo lokukhetha ukunyakaza oluhlukile lukuvumela ukuthi uhlukanise izisusa zokuqeqesha, udlulele ngalé kwama-crunches ukuze uqondise ngokunembile imisipha yesisu engenhla, ephansi, netshekile esiteshini esisodwa esiyinkimbinkimbi.
 

I-Dips Press Dual System iklanyelwe ngokukhethekile ukuthuthukiswa kwemisipha ye-triceps, kuyilapho ihlanganisa ngempumelelo ama-pectorals nama-deltoid angaphambili. Idizayini yayo yemisebenzi emibili emisha inikezela ngezikhundla ezimbili ezihlukene zokujima emshinini owodwa ohlangene, okuwenza kube okonga isikhala nokuhlanganisa izinto eziningi kunoma iyiphi indawo yamandla.  

I-Horizontal Bench Press ine-trajectory yokunyakaza eyenza lo mshini ulungele ukuqeqesha ingxenye emaphakathi yesisipha esikhulu se-pectoralis kanye nekhanda le-deltoid elingaphambili. Ihlanganisa i-biomechanics ethuthukisiwe nokuguquguquka okuphelele ukuze inikeze umuzwa wokucindezela ophephile, osebenza kahle kakhulu, noguquguqukayo.
   

I-Incline Chest Press inomzila wokunyakaza okwenza ilungele ukuqeqesha ingxenye engaphezulu ye-pectoralis enkulu kanye ne-deltoid yangaphambili. Ihlanganisa izici ezisebenziseka kalula ezifana nokulungiswa okusizwa ngegesi nge-biomechanics ethuthukisiwe, okuhlanganisa amaleveli azimele kanye nejika lomthwalo wemvelo, ukuze unikeze ukuzizwisa kokuqeqeshwa kwe-premium.
   

I-Inclined Bench Press inomzila wokunyakaza okwenza ilungele ukuqeqesha ingxenye engaphezulu ye-pectoralis enkulu kanye nekhanda elingemuva le-deltoid.  

I-Vertical Leg Press ilungele ukujima okuphelele kwayo yonke imisipha yethanga. Ihlinzeka ngenkundla enamandla nephephile yokwakha amandla amakhulu nesisindo somlenze, ehlanganisa ukulungiswa okungenakuqhathaniswa nezici zokuphepha eziqinile ukuze zivumelane nomsebenzisi ngamunye kanye nomgomo.
   

I-Lat Machine Convergent inomzila wokunyakaza okwenza kube kuhle ukuqeqeshwa okuqondile nokuphelele kwemisipha yangemuva njengeLatissimus Dorsi kanye nemisipha emikhulu yeTeres. Ihlanganisa i-biomechanics yemvelo nezici ezithuthukisiwe zokuhlangenwe nakho kokwakha emuva okuphezulu.
   

I-Power Smith Machine Dual System ikuvumela ukuthi wenze ukujima okuphumelelayo kwemisipha ye-pectoral.  

I-Deltoid Press ine-trajectory ye-physiological yamahlombe eyenza ilungele ukuqeqesha ama-deltoid nama-clavicular bundles of the pectoralis major. Ihlanganisa i-biomechanics ephakeme nokulungiseka kokugcina kokujima kwehlombe okungenakuqhathaniswa.