Muendli wa Switirhisiwa swa Xiphurofexinali swa Fitness - Switirhisiwa swa Cardio, Strength & Gym | XYSFITNSS

Muchini wa Total Core Crunch wu nyika ku titoloveta loku heleleke ni loku tirhaka ka misiha hinkwayo ya le khwirini. Endlelo ra yona ro hlawuleka ro hlawula ku famba-famba ri ku pfumelela ku hambanisa swihlohloteri swa ndzetelo, u tlula ku rhurhumela ko olova leswaku u kongomisa kahle misiha ya le henhla, ya le hansi ni leyi oblique ya khwiri eka xitichi xin’we lexi rharhanganeke.
 

Dips Press Dual System yi endleriwe ngopfu ku kula ka misiha ya triceps, kasi hi ndlela leyinene yi katsa ti pectorals na anterior deltoids. Dizayini ya yona ya vutshila ya mintirho yimbirhi yi nyika swiyimo swimbirhi swo hambana swa ku titoloveta eka muchini wun’we wo koma, leswi endlaka leswaku yi hlayisa ndhawu na ku engeteriwa loku cinca-cincaka eka fuloro yin’wana na yin’wana ya matimba.  

Horizontal Bench Press yina ndlela yo famba leyi endlaka leswaku muchini lowu wuva kahle swinene eka ku letela xiphemu xale xikarhi xa misiha ya pectoralis major na nhloko ya anterior deltoid. Yi hlanganisa biomechanics ya xiyimo xale henhla na ku lulamisiwa loku heleleke ku nyika ntokoto lowu hlayisekeke, lowu tirhaka swinene, na ku cinca cinca ka flat bench press.
   

Incline Chest Press yina ndlela yo famba leyi endlaka leswaku yiva kahle swinene eka ku letela xiphemu xale henhla xa pectoralis major na anterior deltoids. Yi hlanganisa swihlawulekisi leswi tirhisiwaka hi ku olova ku fana na ku lulamisiwa loku pfuniwaka hi gasi na biomechanics ya xiyimo xa le henhla, ku katsa na ti levers leti tiyimeleke na curve ya ndzhwalo wa physiological, ku nyika ntokoto wa ndzetelo wa xiyimo xa le henhla.
   

Inclined Bench Press yina trajectory ya ku fambafamba leyi endlaka leswaku yiva kahle swinene eka ku letela xiphemu xale henhla xa pectoralis major na nhloko yale ndzhaku ya deltoid.  

Vertical Leg Press yi kahle swinene eka ku titoloveta loku heleleke ka misiha hinkwayo ya marhaku. Yi nyika pulatifomo ya matimba no hlayiseka ku aka matimba ya milenge lamakulu na vukulu, leyi kombisaka ku lulamisiwa loku nga ringanisiwiki na nchumu na swihlawulekisi swa vuhlayiseki leswi tiyeke ku fambelana na mutirhisi un’wana na un’wana na pakani.
   

Lat Machine Convergent yina trajectory ya ku fambafamba leyi endlaka leswaku yiva kahle eka ndzetelo wokarhi naku hetiseka wa misiha yale ndzhaku kufana na Latissimus Dorsi na misiha leyikulu ya Teres. Yi hlanganisa biomechanics ya ntumbuluko na swihlawulekisi swa xiyimo xale henhla kuva yiva na ntokoto wa xiyimo xale henhla wo aka endzhaku.
   

Power Smith Machine Dual System yiku pfumelela ku endla ku titoloveta loku humelelaka ka misiha ya xifuva.  

Deltoid Press yina physiological trajectory ya makatla leyi endlaka leswaku yiva kahle eka ku letela ti deltoids na ti clavicular bundles ta pectoralis major. Yi hlanganisa biomechanics ya xiyimo xale henhla na ku lulamisiwa ko hetelela eka ku titoloveta ka makatla loku nga ringanisiwiki na nchumu.