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I-Total Core Crunch Machine ibonelela ngokusebenza okupheleleyo kunye nokusebenzayo kwe-musculature yonke yesisu. Inkqubo yayo ekhethekileyo yokukhetha intshukumo ikuvumela ukuba uguqule isivuseleli soqeqesho, uhambe ngaphaya kwee-crunches ezilula ukujolisa ngokuchanekileyo izihlunu zesisu ezingaphezulu, ezisezantsi, kunye ne-oblique kwisikhululo esinye esiphucukileyo.
 

I-Dips Press Dual System yenzelwe ngokukodwa ukuphuhliswa kwemisipha ye-triceps, ngelixa ibandakanya ngokufanelekileyo i-pectoral kunye ne-deltoids yangaphambili. Uyilo lwayo oluhlaziyiweyo olusebenza kabini lubonelela ngezikhundla ezibini ezahlukeneyo zokuzilolonga kumatshini omnye obambeneyo, nto leyo eyenza ukuba ibe yindawo egcina indawo kunye nokongeza kwizinto ezininzi kuwo nawuphi na umgangatho wamandla.  

I-Horizontal Bench Press ine-trajectory yokunyakaza eyenza lo matshini ulungele ukuqeqesha inxalenye ephakathi ye-pectoralis enkulu ye-muscle kunye nentloko ye-deltoid yangaphambili. Idibanisa i-biomechanics ephucukileyo kunye nolungelelwaniso olubanzi ukuze kunikezelwe ngokukhuselekileyo, okusebenzayo ngakumbi, kunye namava okushicilela ebhentshi eflethi.
   

I-Incline Chest Press ine-trajectory yokunyakaza eyenza ukuba ilungele ukuqeqesha inxalenye ephezulu ye-pectoralis enkulu kunye ne-deltoids yangaphambili. Idibanisa iimpawu eziluncedo kumsebenzisi ezifana nohlengahlengiso oluncediswa yirhasi kunye ne-biomechanics ephucukileyo, kubandakanywa i-levers ezizimeleyo kunye ne-physiological load curve, ukubonelela ngamava oqeqesho lweprimiyamu.
   

I-Inclined Bench Press ine-trajectory yokuhamba eyenza ukuba ilungele ukuqeqesha inxalenye ephezulu ye-pectoralis enkulu kunye nentloko yangasemva ye-deltoid.  

I-Vertical Leg Press ilungele ukuzilolonga okupheleleyo kwayo yonke imisipha yethanga. Inika iqonga elinamandla nelikhuselekileyo lokwakha amandla amakhulu omlenze kunye nobunzima, ebonisa ukulungelelaniswa okungenakulinganiswa kunye neempawu ezikhuselekileyo ezikhuselekileyo ukuze zihambelane nomsebenzisi kunye nenjongo.
   

I-Lat Machine Convergent ine-trajectory yokunyakaza eyenza ukuba ilungele ukuqeqeshwa okuthe ngqo kunye nokupheleleyo kwemisipha yangemva efana neLatissimus Dorsi kunye neTeres ezinkulu izihlunu. Idibanisa i-biomechanics yendalo kunye neempawu eziphambili kumava angaphezulu okwakhiwa kwasemva.
   

I-Power Smith Machine Dual System ikuvumela ukuba wenze umsebenzi osebenzayo wemisipha ye-pectoral.  

I-Deltoid Press ine-physiological trajectory yamagxa okwenza kube yinto efanelekileyo yokuqeqesha i-deltoids kunye ne-clavicular bundles ye-pectoralis enkulu. Idibanisa i-biomechanics ephezulu kunye nokulungelelaniswa kokugqibela kokusebenza kwamagxa angenakulinganiswa.