Umenzi weZixhobo zoBuchule boBugcisa-iCardio, Amandla kunye neZixhobo zokuGym | XYSFITNSS

I-3D ye-Multi-Abductor entsha kraca yomeleza i-glute ngokudibanisa ukwandiswa kwehip kunye nokuxhwila kwintshukumo enye egudileyo, esebenza kakuhle kakhulu, ijolise kuyo yonke i-gluteal complex kunanini na ngaphambili.  

Lo matshini wenzelwe ngokukodwa ukufezekisa umthambo wokunyuka, enye yezona ntshukumo zisebenzayo zokuphuhliswa komzimba ophantsi. Ijolise ngokufanelekileyo kwii-quads zakho, i-glutes, kunye ne-hamstrings ngelixa ibonelela ngentuthuzelo eyongeziweyo, uzinzo, kunye nokusebenza okuhlengahlengisiweyo.
   

Ukwazisa ngomatshini omtsha we-Selectorized Standing Adductor, XYKB0018. Yenzelwe ngokukodwa ukuma kwe-adductions, kujoliswe kwimisipha yangaphakathi yethanga ukuphucula ukuguquguquka kwe-hip kunye namandla angaphantsi komzimba ngendlela esebenzayo kunye nesebenzayo.
   

Phucula indawo yakho ngoyilo lwethu olutsha olukhethiweyo lobunzima, ukubonelela ngokulula kokusetyenziswa kunye nokuguquguquka. I-Standing Hip Thrust ngumsebenzi oshukumayo osezantsi ojolise kwi-glutes, i-hamstrings, kunye nombindi. Lo matshini wenza ukuba intshukumo ikhuseleke, izinze ngakumbi, kwaye kube lula ukuqhubela phambili kunangaphambili.
   

Ukufumana ngokulula ukusetyenziswa kunye nokusebenza ngokufanelekileyo kwi-glutes yakho ephezulu kunye necala kunye noyilo lwethu olutsha olukhethiweyo lwesitaki. I-XYKB0008 ijolise ngokufanelekileyo ithanga langaphandle kunye nezihlunu ze-hip (gluteus medius kunye ne-minimus), ukutshintshwa kweebhendi ezinzima kunye nezisindo ze-ankle kunye namava oqeqesho olungenamthungo kunye nozinzile.
   

I-Selectorized Kick Back ngumatshini wokuqeqesha amandla owenzelwe ukujolisa kwaye uhlukanise i-gluteus maximus kunye nezihlunu ze-hamstring. Nge-stack weight adjustable and ergonomic pad positioning, ivumela abasebenzisi ukuba benze izinto ezilawulwayo, ezisekelwe ekuxhathiseni kwindawo ehleliyo okanye exhomekeke. Lo matshini ulungele ukwakha amandla angaphantsi komzimba, ukunyusa inkcazo yemisipha, kunye nokuphucula ukuzinza kwe-posterior chain.
   

I-Dual Hip Thrust sesona sisombululo siphambili kwabo bafuna ezona zixhobo zibalaseleyo zolona qheliselo ludumileyo lwanamhlanje. Oku kungaphezulu kwebhentshi; sisikhululo soqeqesho esisebenza ngeendlela ezininzi esilungiselelwe ukusebenza, sivumela iintshukumo zamacala omabini kunye necala elinye elinazo zombini iintsimbi zasimahla kunye neebhendi.
   

Ukuphelisa isidingo sokuhlala iibhentshi, ii-barbells, iipleyiti zobunzima kunye nesithuba somgangatho. I-XYKB0003 yenzelwe ukunika amava aphezulu e-hip thrust ekhuselekileyo, ekhawulezayo, nangaphezulu. Uyilo lwayo lwe-biomechanical olunelungelo elilodwa lomenzi lubonelela ngoqeqesho olungenakuthelekiswa nanto lokuzilolonga kubasebenzisi bawo onke amanqanaba.  

I-Super Vertical Multi Press ngumatshini ovelisa kwakhona umsebenzi wokwandisa ingalo kwibhentshi ethe tyaba ene-barbell, esetyenziselwa ukuqeqesha lonke ikhonkco lokutyhala lemisipha eyenziwe ngeepectoral, i-triceps kunye ne-deltoids yangaphambili.