Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru - Cardio, Ƙarfafa & Kayan Aikin Gym | XYSFITNSS

Sabuwar Zaɓaɓɓen 3D Multi-Abductor yana ƙarfafa glutes ta hanyar haɗa tsayin hanji da sacewa a cikin santsi guda ɗaya, motsi mai inganci mai inganci, yana niyya ga dukkan hadaddun gluteal kamar ba a taɓa gani ba.  

An ƙera wannan na'ura ta musamman don kammala aikin motsa jiki na mataki-mataki, ɗaya daga cikin mafi tasiri ƙungiyoyi don ƙananan ci gaban jiki. Yana kaiwa ga quads, glutes, da hamstrings ɗinku yadda yakamata yayin samar da ingantacciyar ta'aziyya, kwanciyar hankali, da ingantaccen aiki.
   

Gabatar da sabuwar na'ura mai Zaɓan Tsayayyen Adductor, XYKB0018. An tsara shi musamman don tsayuwa a tsaye, ƙaddamar da tsokoki na cinya na ciki don inganta sassaucin hip da ƙananan ƙarfin jiki a cikin aiki da tasiri.
   

Haɓaka sararin ku tare da sabon zaɓaɓɓen ƙirar ma'aunin nauyi, yana ba da mafi kyawun sauƙin amfani da juzu'i. The Standing Hip Thrust is a dynamic lower-body exercise that targets the glutes, hamstrings, and core. Wannan injin yana sa motsi ya zama mafi aminci, kwanciyar hankali, da sauƙin ci gaba fiye da kowane lokaci.
   

Samun sauƙin amfani da mafi kyawun kunnawa don manyan ƙofofinku na sama da na gefe tare da sabon zaɓaɓɓen ƙira mai nauyi. XYKB0008 da kyau yana kai hari ga cinya na waje da tsokoki na hip (gluteus medius da minimus), yana maye gurbin maɗaukaki masu banƙyama da ma'aunin idon sawu tare da ƙwarewar horo mara kyau da kwanciyar hankali.
   

The Selectorized Kick Back shine injin horar da ƙarfi wanda aka ƙera don niyya da keɓe gluteus maximus da tsokoki na hamstring. Tare da ma'aunin nauyi mai daidaitacce da ergonomic pad matsayi, yana bawa masu amfani damar yin sarrafawa, kickbacks na tushen juriya a wurin zama ko jingina. Wannan injin yana da kyau don gina ƙarfin ƙananan jiki, haɓaka ma'anar tsoka, da inganta kwanciyar hankali na baya.
   

Dual Hip Thrust shine mafita na ƙarshe ga waɗanda ke buƙatar mafi kyawun kayan aiki don ɗayan shahararrun atisayen yau. Wannan ya fi benci; tashar horarwa ce da aka ƙera don yin aiki, tana ba da damar ƙungiyoyi biyu da na gefe tare da ma'aunin nauyi da makada.
   

Kawar da buƙatar ɗaukar benci, barbells, faranti masu nauyi, da sararin bene. XYKB0003 an ƙera shi don samar da ingantacciyar ƙwarewar bugun hip wanda ya fi aminci, sauri, kuma mafi inganci. Ƙirar ƙirar halitta ta haƙƙin mallaka tana ba da wasan motsa jiki mara misaltuwa ga masu amfani da kowane matakai.  

Super Vertical Multi Press wata na'ura ce da ke sake fitar da aikin tsawaita hannu a kan benci kwance tare da barbell, wanda ake amfani da shi don horar da dukkanin sarkar tsokar tsoka da aka kafa ta pectorals, triceps da deltoids na gaba.