Omukugu mu kukola ebyuma bya Fitness - Ebyuma bya Cardio, Strength & Gym | XYSFITNSS

Selectorised 3D Multi-Abductor empya ddala enyweza ebinywa by’omubiri (glutes) ng’egatta okugaziya ekisambi n’okuwambibwa mu ntambula emu enseeneekerevu, ekola ennyo ey’ekirungo, ng’etunuulira ekizibu kyonna eky’omugongo nga bwe kitabangawo.  

Ekyuma kino kikoleddwa mu ngeri ey’enjawulo okutuukiriza dduyiro ow’okulinnya, emu ku ntambula ezisinga okukola obulungi mu nkula y’omubiri ogwa wansi. Etunuulira bulungi ebitundu byo ebya quads, glutes, ne hamstrings ate nga ekuwa obuweerero obw’amaanyi, okutebenkera, n’okukola obulungi.
   

Nga twanjula ekyuma ekipya ennyo ekya Selectorized Standing Adductor, XYKB0018. Ekoleddwa mu ngeri ey’enjawulo okuyimirizaawo, ng’etunuulira ebinywa by’ekisambi eby’omunda okutumbula okukyukakyuka kw’ekisambi n’amaanyi g’omubiri ogwa wansi mu ngeri ekola era ennungi.
   

Upgrade your space with our new selectorized weight stack design, okukuwa obwangu obusinga obulungi obw'okukozesa n'okukozesa ebintu bingi. Standing Hip Thrust ye dduyiro ow’amaanyi mu mubiri ogwa wansi ng’atunuulira ebitundu by’omubiri ebiyitibwa glutes, hamstrings, ne core. Ekyuma kino kifuula entambula okubeera ey’obukuumi, okutebenkera, era okwangu okugenda mu maaso okusinga bwe kyali kibadde.
   

Tuukirira obwangu bw'okukozesa n'okukola obulungi ku glutes zo eza waggulu n'ebbali ne dizayini yaffe empya eya selectorized weight stack. XYKB0008 etunuulira bulungi ebinywa by’ekisambi n’ekisambi eby’ebweru (gluteus medius ne minimus), n’ekyusa bbandi ezikaluba n’obuzito bw’enkizi n’efuna okutendekebwa okutaliimu buzibu era okunywevu.
   

Ekyuma kya Selectorized Kick Back kyuma ekitendeka amaanyi ekikoleddwa okutunuulira n’okwawula ebinywa bya gluteus maximus n’ebinywa by’omugongo. Nga erina weight stack etereezebwa ne ergonomic pad positioning, esobozesa abakozesa okukola controlled, resistance-based kickbacks nga batudde oba nga beesigamye. Ekyuma kino kirungi nnyo okuzimba amaanyi g’omubiri ogwa wansi, okutumbula okunnyonnyola ebinywa, n’okulongoosa okunyweza enjegere ez’emabega.
   

Dual Hip Thrust y’esinga okugonjoola ensonga eri abo abaagala ebyuma ebisinga obulungi ku emu ku dduyiro ezisinga okwettanirwa ennaku zino. Kino kisingako ku katebe; ye siteegi y’okutendekebwa ekola emirimu mingi ekoleddwa okukola obulungi, esobozesa okutambula ku njuyi zombi n’oludda olumu nga zirina obuzito obw’eddembe ne bbandi.
   

Ggyawo obwetaavu bw’okutwala entebe, ebikondo, ebipimo ebizitowa, n’ekifo wansi. XYKB0003 ya yinginiya okusobola okuwa obumanyirivu obw’okusika mu kisambi obw’ekika ekya waggulu nga buno busingako bulabe, bwa mangu, era bukola bulungi. Dizayini yaayo eya biomechanical eriko patent ekuwa workout ey’okwawula glute etaliiko kye yeefanaanyirizaako eri abakozesa ku mitendera gyonna.  

Super Vertical Multi Press kyuma ekiddamu okukola dduyiro w’okugaziya omukono ku katebe akawanvu nga kaliko ekyuma ekiyitibwa barbell, ekikozesebwa okutendeka olujegere lw’ebinywa byonna ebisika ebikolebwa ebitundu by’omu kifuba, ebitundu ebisatu (triceps) n’ebinywa eby’omu maaso (anterior deltoids).