Moetsi oa Lisebelisoa tsa Boikoetliso ba Setsebi - Cardio, Matla & Thepa ea Boikoetliso | XYSFITNSS

Mofuta o mocha oa Selectioned 3D Multi-Abductor o matlafatsa mats'oafo ka ho kopanya katoloso ea noka le ho koeteloa ka motsamao o le mong o boreleli, o sebetsang hantle haholo oa motsoako, o shebileng 'gluteal complex' ho feta leha e le neng pele.  

Mochine ona o etselitsoe ka ho khetheha ho phethahatsa boikoetliso ba mehato, e leng e 'ngoe ea mekhoa e sebetsang ka ho fetisisa bakeng sa nts'etsopele ea' mele e tlaase. E sebetsana ka katleho le li-quads, glutes le hamstrings ha e ntse e fana ka matšeliso a ntlafetseng, botsitso le ts'ebetso e bonolo.
   

Re hlahisa mochini o mocha oa Selectorized Standing Adductor, XYKB0018. E etselitsoe ka ho khetheha bakeng sa li-adductions tse emeng, tse lebisang mesifa ea ka hare ea serope ho ntlafatsa ho feto-fetoha ha letheka le matla a tlaase a 'mele ka tsela e sebetsang le e sebetsang.
   

Ntlafatsa sebaka sa hau ka moralo oa rona o mocha oa lithupa tsa boima ba 'mele, o fana ka boiketlo bo phethahetseng ba tšebeliso le ho feto-fetoha ha maemo. The Standing Hip Thrust ke boikoetliso bo matla ba 'mele o tlase bo shebileng li-glutes, hamstrings le mantlha. Mochini ona o etsa hore motsamao o bolokehe, o tsitsitse, hape o be bonolo ho tsoela pele ho feta leha e le neng pele.
   

Fumana boiketlo ba ts'ebeliso le ts'ebetso e nepahetseng bakeng sa li-glute tsa hau tse kaholimo le tse mahlakoreng ka moralo oa rona o mocha o khethiloeng oa boima ba 'mele. XYKB0008 e sebetsana ka katleho le mesifa ea ka ntle ea serope le ea letheka (gluteus medius le minimus), ho nkela lihlopha tse boima le litekanyo tsa maqaqailana ka phihlelo ea koetliso e tsitsitseng le e tsitsitseng.
   

Selectionized Kick Back ke mochini oa koetliso oa matla o etselitsoeng ho shebisa le ho arola mesifa ea gluteus maximus le hamstring. Ka stack ea boima bo feto-fetohang le ergonomic pad positioning, e lumella basebelisi ho etsa li-kickbacks tse laoloang, tse thehiloeng ho hanyetsa sebakeng se lutseng kapa se itšetlehileng ka sona. Mochine ona o loketse ho haha ​​​​matla a tlase a 'mele, ho ntlafatsa tlhaloso ea mesifa, le ho ntlafatsa botsitso ba ketane ea morao.
   

Dual Hip Thrust ke tharollo ea mantlha bakeng sa ba batlang lisebelisoa tse ntle ka ho fetisisa bakeng sa e 'ngoe ea boikoetliso bo tsebahalang haholo kajeno. Sena se feta benche; ke seteishene sa koetliso se sebetsang ka maemo a fapaneng se etselitsoeng ts'ebetso, se lumellang ho sisinyeha ha linaha tse peli le tse le 'ngoe ka boima ba 'mele le lihlopha tsa mahala.
   

Felisa tlhoko ea ho lula libencheng, li-barbell, lipoleiti tsa boima, le sebaka sa fatše. XYKB0003 e etselitsoe ho fana ka boiphihlelo bo holimo ba hip thrust bo bolokehileng, bo potlakileng, hape bo sebetsang haholoanyane. Moralo oa eona o nang le tokelo ea molao oa biomechanical o fana ka boikoetliso bo ke keng ba lekanngoa ba ho itšehla thajana bakeng sa basebelisi ba maemo ohle.  

Super Vertical Multi Press ke mochini o hlahisang boikoetliso ba ho atolosa letsoho bencheng e tšekaletseng e nang le 'barbell', e sebelisetsoang ho koetlisa ketane eohle ea mesifa e sutumetsang e entsoeng ke li-pectoral, triceps le anterior deltoids.