Wopanga Zida Zolimbitsa Thupi - Cardio, Mphamvu & Zida Zolimbitsa Thupi | Zithunzi za XYSFITNSS

Mtundu watsopano wa Selectorised 3D Multi-Abductor umalimbitsa ma glute pophatikiza kukulitsa kwa chiuno ndikubedwa mumayendedwe amodzi osalala, owoneka bwino, olunjika ku gluteal complex yonse kuposa kale.  

Makinawa adapangidwa kuti azitha kuchita masewera olimbitsa thupi, chimodzi mwazinthu zothandiza kwambiri pakukulitsa thupi. Imalunjika bwino ma quads anu, ma glutes, ndi hamstrings pomwe imakupatsani chitonthozo, kukhazikika, komanso magwiridwe antchito.
   

Kuyambitsa makina atsopano a Selectorized Standing Adductor, XYKB0018. Amapangidwa makamaka kuti aimirire adductions, akuyang'ana minofu yamkati ya ntchafu kuti apititse patsogolo kusinthasintha kwa chiuno ndi mphamvu yotsika ya thupi m'njira yogwira ntchito komanso yothandiza.
   

Konzani malo anu ndi mapangidwe athu atsopano osankhidwa olemetsa, ndikupatseni mwayi wogwiritsa ntchito komanso kusinthasintha. The Standing Hip Thrust ndi masewera olimbitsa thupi otsika omwe amalimbana ndi glutes, hamstrings, ndi core. Makinawa amapangitsa kuyenda kukhala kotetezeka, kokhazikika, komanso kosavuta kupita patsogolo kuposa kale.
   

Pezani kugwiritsa ntchito mosavuta komanso kuyambitsa koyenera kwa ma glute anu apamwamba komanso am'mbali ndi mapangidwe athu atsopano osankhidwa olemetsa. XYKB0008 imayang'ana bwino ntchafu ndi ntchafu zakunja (gluteus medius ndi minimus), m'malo mwa magulu olemetsa ndi zolemetsa zam'miyendo ndi maphunziro osasunthika komanso okhazikika.
   

The Selectorized Kick Back ndi makina ophunzitsira mphamvu omwe amapangidwa kuti azitha kuyang'ana ndikulekanitsa minofu ya gluteus maximus ndi hamstring. Pokhala ndi stack yolemetsa yosinthika ndi ergonomic pad poyika, imalola ogwiritsa ntchito kuchita zowongolera, zolimbana ndi kukana pakukhala kapena kutsamira. Makinawa ndi abwino kuti apange mphamvu zochepetsera thupi, kukulitsa matanthauzo a minofu, komanso kukhazikika kwa unyolo wam'mbuyo.
   

Dual Hip Thrust ndiye yankho lalikulu kwambiri kwa iwo omwe amafuna zida zabwino kwambiri zolimbitsa thupi zodziwika masiku ano. Izi ndizoposa benchi; ndi malo ophunzitsira osunthika omwe amapangidwira kuti azigwira bwino ntchito, zomwe zimalola kusuntha kwa mbali ziwiri komanso mbali imodzi yokhala ndi zolemera zaulere ndi mabandi.
   

Pewani kufunikira kokhala mabenchi, ma barbells, mbale zolemetsa, ndi malo apansi. XYKB0003 idapangidwa kuti izipereka luso lapamwamba la ntchafu zomwe zimakhala zotetezeka, zachangu, komanso zogwira mtima. Mapangidwe ake ovomerezeka a biomechanical amapereka mwayi wosayerekezeka wodzipatula kwa ogwiritsa ntchito magulu onse.  

The Super Vertical Multi Press ndi makina omwe amapangiranso ntchito yowonjezera mkono pa benchi yopingasa yokhala ndi barbell, yomwe imagwiritsidwa ntchito pophunzitsa unyolo wonse wa minofu womwe umapangidwa ndi pectoral, triceps ndi anterior deltoids.