Umenzi weZixhobo zoBuchule boBugcisa-iCardio, Amandla kunye neZixhobo zokuGym | XYSFITNSS

ILat Pulldown & Vertical Row inikezela ngesisombululo esiguquguqukayo nesisebenzayo sokuqinisa umqolo wakho kunye namagxa. Idizayinelwe ukudibanisa izibonelelo ze-lat pulldown kunye nomqolo othe nkqo kumatshini omnye odibeneyo, esi sixhobo sifanelekile kuye nabani na ojonge ukomeleza ukuseta kwabo kokuqina kunye nesikhululo esizinzileyo, sonke-kwisinye sangasemva.
 

Esi sixhobo se-lat pulldown sibonisa uyilo oluchanekileyo lwe-anatomically olulinganisa intshukumo yendalo yomzimba womntu. Oku kubonelela ngeyona nzuzo yophuhliso lwamandla kumqolo ongaphezulu kunye namagxa, inceda ukwenza umqolo oqingqiweyo ngokwenene.
   

I-XYP600-6 izixhobo zokucinezela igxalaba zilungele abasaqalayo, abaphakathi, kunye nabasebenzisi bepro-level ngenxa yoyilo oluguquguqukayo kakhulu. Iimpawu ezinjengobunzima obuguquguqukayo kunye nesitulo esilungelelaniswayo sivumela abantu abaneemfuno ezahlukeneyo zokwakha amagxa aqinileyo, anamandla.
 

Le Fitness ehleli umlenze wokwandiswa kunye nomatshini we-curl yemilenze exhaphakileyo sisikhululo sokuzilolonga se-two-in-one esivumela abasebenzisi ukuba benze imithambo yophuhliso olupheleleyo lwemisipha yomlenze. Inceda ukuphucula ukuhamba ngokubambisana kunye nethoni yemisipha kwi-quadriceps, i-hamstring, kunye neendawo zethole.
 

Lo matshini wakhiwe ngokuqinileyo othe nkqo okhethiweyo uya kusebenza iilati zakho kunye needelts zangasemva ngempindezelo! Isihlalo esilungelelanisiweyo sibeka abasebenzisi kwindawo echanekileyo, kwaye i-pad yesifuba ekhululekile inciphisa ukubandakanyeka komqolo osezantsi, iqinisekisa ukuba yonke imizamo iya ekwakheni umqolo onamandla.
 

Umatshini wokubhabha ongasemva, okwaziwa ngokuba ngumatshini wokubuyela umva, ngumatshini wokuzilolonga owakha amandla kwiideltoids zakho ezingasemva.

Lo matshini unokufundisa ii-weightlifters ze-novice indlela yokuvula iidelts zabo ngasemva ngeyona ndlela ikhuselekileyo. Ngaphezu koko, uyilo lwayo lwemisebenzi emibini yesifuba kunye namagxa angasemva luya kuphucula kakhulu kwaye ludibanise yonke inkqubo yakho yokuzivocavoca umzimba ophezulu!
   

Umatshini wePectoral uyimfuneko kwabo bafuna ukuqeqesha imisipha ye-pectoral ngokufanelekileyo nangokupheleleyo. Ngombulelo kwintshukumo yesetyhula yemithwalo yomthwalo, umatshini uvumela umsebenzisi ukuba enze ukunyakaza okubanzi kunye nokugqiba okupheleleyo okuvuselela zonke iinyanda ze-pectoralis ezinkulu, ngokugxininisa kwintloko yangasese.
 

I-brand entsha ye-Selectorised Pendulum Hip Press yenzelwe ukunyusa i-hip kunye ne-glute activation, idlula iziphumo zokushicilela umlenze oqhelekileyo. Ngokungathandabuzekiyo ikwangowona matshini uxineneyo kunye nowonga indawo wehip/umlenze wokushicilela kwimarike.
 

Umatshini omtsha we-Selectorised Deadlift wenzelwe ukunyusa ukufa, kusasa, kunye nee-RDLs. Ibonisa ipleyiti yeenyawo ehlengahlengiswayo kunye neendlela ezininzi zokubamba, ezibonelela ngeendlela ezahlukeneyo, intuthuzelo, kunye nokuchaneka kokujolisa kwikhonkco lakho lonke elingasemva.