Ibikoresho byumwuga wabigize umwuga - Cardio, Imbaraga & Gym ibikoresho | XYSFITNSS

Lat Pulldown & Vertical Row itanga igisubizo cyinshi kandi cyiza cyo gushimangira umugongo n'ibitugu. Yashizweho kugirango ahuze ibyiza bya lat pulldown n'umurongo uhagaritse mumashini imwe yegeranye, ibi bikoresho nibyiza kubantu bose bashaka kuzamura imitekerereze yabo hamwe nigihe kirekire, byose-muri-imwe inyuma.
 

Ibi bikoresho bya lat pulldown biranga igishushanyo mbonera gikwiye cyigana imiterere yimibiri yumubiri wumuntu. Ibi bitanga imbaraga ziterambere ziterambere kumugongo wo hejuru no mubitugu, bifasha kurema inyuma rwose.
   

Ibikoresho byo gukanda XYP600-6 birakwiriye kubatangiye, hagati, hamwe nabakoresha urwego kubera igishushanyo mbonera cyacyo. Ibiranga uburemere butandukanye hamwe nintebe ishobora guhinduka bifasha kwakira abantu bafite ibisabwa bitandukanye kugirango bubake ibitugu bikomeye, bikomeye.
 

Iyi Fitness yicaye kwaguka ukuguru hamwe nimashini ikunda kuguru ni stasiyo ebyiri-imwe-imwe ituma abayikoresha bakora imyitozo kugirango imitsi yuzuye ikure. Ifasha kunoza urujya n'uruza kimwe no guhuza imitsi muri quadriceps, hamstring, hamwe ninyana.
 

Iyi mashini yubatswe neza yatoranijwe ihagaritse imashini yumurongo izakora inkweto zawe ninyuma yinyuma hamwe no kwihorera! Intebe ishobora guhindurwa ishyira abayikoresha muburyo bukwiye, kandi igituza cyiza kigabanya uruhare rwinyuma rwinyuma, byemeza ko imbaraga zose zijya mukubaka umugongo ukomeye.
 

Imashini yinyuma ya delt yinyuma, izwi kandi nka reverse fly machine, ni imyitozo yimikino ngororamubiri yubaka imbaraga muri deltoide yawe yinyuma.

Iyi mashini irashobora kwigisha novice guterura ibiremereye uburyo bwo gukora delta yinyuma muburyo bwizewe bushoboka. Ikirenze ibyo, igishushanyo mbonera cyibikorwa byombi kubituza no mubitugu byinyuma bizatera imbere cyane kandi bihuze imyitozo yawe yumubiri yo hejuru!
   

Imashini ya Pectoral ningirakamaro kubashaka gutoza imitsi yintore neza kandi byuzuye. Turabikesha uruziga ruzenguruka rwimitwaro, imashini yemerera uyikoresha gukora ubugari kandi bwuzuye butera imigozi yose ya majoro ya pectoralis, yibanda kumutwe winyuma.
 

Ikirangantego gishya cya Selectorised Pendulum Hip Press cyakozwe kugirango hongerwe imbaraga hip na glute, birenze ibisubizo byimashini isanzwe. Nibishobora kandi kuvugwa cyane kandi bikoresha umwanya wo kubika hip / ukuguru kumashini kumasoko.
 

Imashini nshya ya Selectorised Deadlift imashini yagenewe igihe ntarengwa, mugitondo cyiza, na RDLs. Iranga ibirenge bishobora guhinduka hamwe nuburyo bwinshi bwo gufata ibyemezo, bitanga ibintu byinshi bidasanzwe, ihumure, hamwe nibisobanuro byerekana intego yawe yinyuma.