Dɔnyala Fitness Dɔwɔnuwo Dɔwɔƒe - Cardio, Ŋusẽ & Kamedefefe Dɔwɔnuwo | XYSFITNSS ƒe ŋkɔ

Lat Pulldown & Vertical Row naa egbɔkpɔnu si woate ŋu azã le mɔ vovovowo nu eye wòwɔa dɔ nyuie hena ŋusẽdodo wò akɔta kple abɔta. Wotrɔ asi le dɔwɔnu sia ŋu be wòaƒo viɖe siwo le lat pulldown kple fli si le tsitrenu ŋu nu ƒu ɖe mɔ̃ sue ɖeka me, eye wòsɔ nyuie na amesiame si le didim be yeana yewoƒe kamedede ƒe ɖoɖoa nanyo ɖe edzi kple megbe teƒe si nɔa anyi didina, si me nusianu le ɖeka.
 

Lat pulldown dɔwɔnu sia ƒe wɔwɔme to vovo si sɔ le ŋutilã ƒe wɔwɔme nu si srɔ̃a amegbetɔ ƒe ŋutilã ƒe dzɔdzɔmeʋuʋu. Esia naa ŋusẽ ƒe tsitsi ƒe viɖe nyuitɔ kekeake naa akɔta ƒe akpa si le etame kple abɔta, si kpena ɖe ame ŋu be woawɔ akɔta si wokpa ŋutɔŋutɔ.
   

XYP600-6 abɔtanyatamɔ̃a sɔ na gɔmedzelawo, titinatɔwo, kple pro-level zazãlawo le eƒe nɔnɔme si trɔna ɖe nɔnɔmewo ŋu ŋutɔ ta. Nusiwo le abe kpekpeme si trɔna ƒe ƒuƒoƒo kple zikpui si woate ŋu atrɔ asi le ene kpena ɖe ame ɖekaɖeka siwo si nudidi vovovowo le ŋu be woatu abɔta sesẽ siwo ŋu ŋusẽ le.
 

Fitness seated leg extension and prone leg curl machine sia nye kamedede ƒe teƒe eve le ɖeka si na ezãlawo te ŋu wɔa kamededewo hena afɔ ƒe lãmekawo ƒe tsitsi blibo. Ekpena ɖe ame ŋu be ƒunukpeƒewo ƒe ʋuʋu nyona ɖe edzi eye wònaa lãmeka siwo le ƒunukpeƒe ene, akɔtaƒu, kple nyivi ƒe akpawo hã nana woƒe ŋusẽ nɔa ɖiɖim.
 

Mɔ̃ sia si wotu sesĩe si wowɔ tiatia le fli me le tsitrenu la awɔ dɔ na wò lats kple megbe delts kple hlɔ̃biabia! Zikpui si woate ŋu atrɔ asi le la nana ezãlawo nɔa nɔnɔme nyuitɔ me, eye akɔtaɖonu si le bɔbɔe la ɖea akɔta ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzi kpɔtɔna, si wɔnɛ be agbagbadzedze ounce ɖesiaɖe dzea akɔta si ŋu ŋusẽ le tutu me.
 

Mɔ̃ si woyɔna be reverse fly machine, si wogayɔna be reverse fly machine, nye kamedefefewɔmɔ̃ ƒe kamedede si tua ŋusẽ ɖo ɖe wò megbe deltoids me.

Mɔ̃ sia ate ŋu afia kpekpemefɔla yeyewo alesi woawɔ woƒe megbe deltwo ŋudɔ le mɔ si le dedie wu nu. Gawu la, eƒe nɔnɔme si wɔa dɔ eve na akɔta kple megbe abɔta siaa ana wò ŋutilã ƒe akpa si le etame kamedede ƒe ɖoɖo bliboa nanyo ɖe edzi ŋutɔ eye wòali ke!
   

Akɔta ƒe Mɔ̃a le vevie na amesiwo di be yewoana hehe akɔta ƒe lãmekawo nyuie eye bliboe. Le agbatsɔnuawo ƒe ʋuʋu le gota gome ta la, mɔ̃a nana ezãla te ŋu wɔa ʋuʋu siwo keke eye wòde blibo siwo ʋãa akɔta gã la ƒe bablawo katã, eye woƒe susu nɔa akɔta ƒe ta ŋu.
 

Wotrɔ asi le Selectorised Pendulum Hip Press yeyea ŋu be wòana akɔta kple akɔta nawɔ dɔ nyuie wu, eye wòaƒo afɔti siwo wozãna ɖaa ƒe emetsonuwo ta. Woate ŋu aʋli nya hã be eyae nye akɔta/afɔdzidemɔ̃ si le sue wu eye mexɔa teƒe geɖe o wu le asi me.
 

Wotrɔ asi le Selectorised Deadlift mɔ̃ yeyea ŋu na deadlifts, ŋdi nyuiwo, kple RDLs. Afɔti si woate ŋu atrɔ asi le kple asiléƒe vovovowo ƒe tiatia le esi, si naa ŋutete tɔxɛ aɖe si woate ŋu azã le mɔ vovovowo nu, akɔfafa, kple nusi sɔ pɛpɛpɛ be nàɖo taɖodzinu na wò megbe kɔsɔkɔsɔ bliboa.