Ibikoresho byumwuga wabigize umwuga - Cardio, Imbaraga & Gym ibikoresho | XYSFITNSS

Imashini Yuzuye ya Crunch Machine itanga imyitozo yuzuye kandi ikora neza yimitsi yo munda yose. Sisitemu yihariye yo gutoranya igufasha gutandukanya ibitera imyitozo, ukarenga ibice byoroheje kugirango ugere neza neza imitsi yo munda yo hejuru, hepfo, na oblique muri sitasiyo imwe ikomeye.
 

Dips Press Dual Sisitemu yagenewe byumwihariko mugutezimbere imitsi ya triceps, mugihe nayo irimo neza na pectorale na deltoide y'imbere. Igishushanyo mbonera cyibikorwa bibiri bitanga imyanya ibiri itandukanye yo gukora mumashini imwe yegeranye, ikabigira umwanya-wo kuzigama kandi wongeyeho byinshi muburyo bukomeye.  

Imashini ya Horizontal ifite inzira igenda ituma iyi mashini iba nziza mugutoza igice cyo hagati yimitsi minini ya pectoralis hamwe numutwe wimbere wa deltoid. Ihuza ibinyabuzima bigezweho hamwe noguhindura byuzuye kugirango itange uburambe, burushijeho gukora neza, kandi burushijeho kuba bwiza.
   

Isanduku ya Cheline Press ifite inzira igenda ituma biba byiza guhugura igice cyo hejuru cya pectoralis nini na deltoide y'imbere. Ihuza abakoresha-ibintu biranga gazi ifashwa noguhindura hamwe na biomehanike yateye imbere, harimo lever yigenga hamwe na physiologique yumutwaro, kugirango itange uburambe bwamahugurwa.
   

Itangazamakuru ryunamye rifite inzira yimikorere ituma biba byiza guhugura igice cyo hejuru cya majoro ya pectoralis hamwe numutwe winyuma wa deltoid.  

Imashini ya Vertical Leg Press nibyiza kumyitozo yuzuye yimitsi yibibero byose. Itanga urubuga rukomeye kandi rwizewe rwo kubaka imbaraga zikomeye zamaguru hamwe na misa, zigaragaza guhinduka ntagereranywa hamwe nibiranga umutekano bikomeye kugirango uhuze buri mukoresha nintego.
   

Imashini ya Lat Machine Convergent ifite inzira yimikorere ituma biba byiza mumahugurwa yihariye kandi yuzuye yimitsi yinyuma nka Latissimus Dorsi na imitsi minini ya Teres. Ihuza ibinyabuzima bisanzwe hamwe nibintu byateye imbere kuburambe bwo kubaka inyuma.
   

Sisitemu ya Power Smith Machine Dual Sisitemu igufasha gukora imyitozo ngororamubiri yimitsi yintore.  

Itangazamakuru rya Deltoid rifite inzira ya physiologique yintugu ituma biba byiza guhugura deltoide na clavicular bundles ya majoro ya pectoralis. Ihuza ibinyabuzima bisumba byose hamwe noguhindura byimazeyo imyitozo yigitugu idahuye.