Professional Fitness Nnwinnade Manufacturer - Cardio, Ahoɔden & Apɔw-mu-teɛteɛ Nnwinnade | XYSFITNSS na ɔkyerɛwee

Total Core Crunch Machine no ma yafunu mu ntini nyinaa yɛ apɔw-mu-teɛteɛ a edi mũ na etu mpɔn. Ne kankyee nhyehyɛe soronko no ma wutumi yɛ ntetee a ɛkanyan no ahorow ahorow, na ɛkɔ akyiri sen crunches a ɛnyɛ den de de w’ani si yafunu no atifi, ase, ne oblique ntini so pɛpɛɛpɛ wɔ gyinabea biako a ɛyɛ nwonwa so.
 

Wɔayɛ Dips Press Dual System no titiriw ama triceps ntini ahorow no nkɔso, bere a ɛde pectorals ne anterior deltoids nso ka ho yiye. Ne nhyehyɛe foforo a ɛyɛ adwuma abien no ma wonya apɔw-mu-teɛteɛ gyinabea ahorow abien a ɛsono emu biara wɔ afiri ketewaa biako mu, na ɛma ɛyɛ nea ɛmma wonsɛe baabi na ɛyɛ adwuma pii a wɔde ka ahoɔden fam biara ho.  

Horizontal Bench Press no wɔ kankyee kwan a ɛma saa afiri yi yɛ nea eye ma ntetee a wɔde tete pectoralis major ntini no mfinimfini fã ne anim deltoid ti no. Ɛka biomechanics a ɛkɔ anim ne nsakrae a edi mũ bom ma ɛde osuahu a ahobammɔ wom, etu mpɔn, na ɛyɛ adwuma pii a ɛyɛ flat bench press ma.
   

Incline Chest Press no wɔ ɔkwan a wɔfa so kankyee a ɛma ɛyɛ nea eye ma ntetee a wɔde tete pectoralis major ne anterior deltoids no fã a ɛwɔ soro no. Ɛka nneɛma a ɛyɛ mmerɛw sɛ wɔde bedi dwuma te sɛ nsakrae a gas boa ne biomechanics a ɛkɔ anim, a levers a ɛde ne ho ne nipadua mu adesoa curve ka ho, bom de ntetee osuahu a ɛkorɔn ma.
   

Inclined Bench Press no wɔ ɔkwan a wɔfa so tu a ɛma ɛyɛ nea eye ma ntetee a wɔde tete pectoralis major no fã a ɛwɔ soro ne deltoid no akyi ti.  

Vertical Leg Press no ye ma asen ntini nyinaa apɔw-mu-teɛteɛ a edi mũ. Ɛma wonya asɛnka agua a tumi wom na ahobammɔ wom a wɔde besisi nan ahoɔden ne ne kɛse a anibere wom, a ɛwɔ nsakrae a ɛso bi nni ne ahobammɔ ho nneɛma a ɛyɛ den a ɛfata obiara a ɔde di dwuma ne botae.
   

Lat Machine Convergent no wɔ akwantuo kwan a ɛma ɛyɛ papa ma akyi ntini te sɛ Latissimus Dorsi ne Teres ntini akɛse no ntetee pɔtee a edi mũ. Ɛde abɔde mu biomechanics ne nneɛma a ɛkɔ anim bom ma wonya akyi-dan ho osuahu a ɛkorɔn.
   

Power Smith Machine Dual System no ma wutumi yɛ apɔw-mu-teɛteɛ a etu mpɔn wɔ pectoral ntini ahorow no mu.  

Deltoid Press no wɔ nipadua mu kwan a wɔfa so kɔ mmati no so a ɛma ɛyɛ nea eye ma ntetee deltoids ne clavicular bundles a ɛwɔ pectoralis major no mu. Ɛka biomechanics a ɛkorɔn ne nsakrae a etwa to ma mmati apɔw-mu-teɛteɛ a ɛso bi nni bom.