Umkhiqizi Wezisetshenziswa Zokufaneleka Eziqeqeshiwe - I-Cardio, Amandla Nezisetshenziswa Zokujima | XYSFITNSS

Hlukanisa futhi wakhe ama-glute anamandla ngokunemba. I-XYE614 yakhelwe ngama-engeli afanele wokuzivocavoca ukuze kufinyezwe ngempumelelo imisipha ye-gluteus. Iphedi yesifuba elungiseka kaningi kanye neplate lezinyawo elikhulu liqinisekisa ukujima okuzinzile, okuvikelekile, nokusebenza kahle kakhulu kubasebenzisi babo bonke osayizi.  

I-Calf Extension ivumela ukufinyelela okulula kanye ne-ergonomics ethuthukisiwe yokujima okuhloswe ngokunembile kokumelana kwemisipha yethole. Isiteji sayo esiyingqayizivele sonyawo olugobile sinikeza ukumelana nokulingana kanye nesisekelo esizinzile semiphumela ephezulu.
 

Imishini ekhethiwe yokucindezela okuningi iyisixazululo esikhulu sokwakha amandla akho aphezulu. Idizayinelwe ukukhomba amaqembu emisipha eminingi, lo mshini osebenza ngezindlela eziningi ulungele ukusebenza isifuba esingezansi, maphakathi nesifuba, isifuba esingaphezulu, namahlombe ngokulungiswa okungenamthungo.

XYSFITNESS Irowu Ehleziyo ine-engeli yokudonsa elungisekayo ukuze ilingane nobude bengalo yomsebenzisi kanye nokuthandwayo kokujima. Izibambo zokubamba eziningi ezinama-engeli kanye nezindawo zokuphumula ezinkulu zonyawo zinikeza umsebenzisi ukulawula okwengeziwe. Iphedi yesihlalo nayo iyalungiseka ukuze ikwazi ukuhlalisa kahle inqwaba yabasebenzisi.  

Kusukela kwabaqalayo ukuya kubakhi bomzimba abangochwepheshe, lo mshini uvumela ukujima kwengalo okulawulwayo kuyilapho uhlinzeka ngokujima okumangalisayo! Kuyithuluzi eliphelele lokuhlukanisa nokwakha iziqongo ze-bicep ezihlaba umxhwele ngendlela efanele nokuphepha.  

I-Fitness Selectorized Equipment Long Pull ingumshini wokugcina wokuthuthukisa amandla akho angemuva, ugxile kuma-lats, ama-rhomboid, ama-trap, nama-deltoid angemuva ukuze uthuthuke ngokuphelele futhi uphelele emuva.
   

Lo mshini we-DIP ohlezi uklanyelwe ukuthuthukisa i-triceps yakho ngenkathi ukhulisa nosayizi wemisipha yengalo yakho. Lo mshini wokucindezela ungasetshenziswa ukuqinisa isifuba namahlombe akho, okwenza kube okungeziwe okuguquguqukayo kunoma iyiphi isekethe yamandla.  

Imishini yokucindezela ihlombe isethwe ifanele abasebenzisi abasaqalayo, abaphakathi, namazinga ochwepheshe ngenxa yomklamo wayo oguquguqukayo kakhulu. Izici ezifana nomthamo westaki sesisindo esishintshayo kanye nesihlalo esinobude obulungisekayo zisiza ukuthwala abantu abanezidingo ezahlukene

I-Seated Leg Press ifaka indawo eqondile elungele abaqalayo noma abasebenzisi abangasebenzi kahle. Amandla adluliselwa ngezinqulu zomsebenzisi emshinini wokucindezela umlenze, aqede ukucindezelwa komgogodla ukuze kube nokuphepha, ukujima komlenze okuphumelela kakhulu.