Wopanga Zida Zolimbitsa Thupi - Cardio, Mphamvu & Zida Zolimbitsa Thupi | Zithunzi za XYSFITNSS

Dzipatulani ndikupanga ma glute amphamvu molondola. XYE614 imapangidwa ndi ngodya zabwino kwambiri zolimbitsa thupi kuti igwire bwino minofu ya gluteus. Chifuwa chosinthika chambiri komanso chopondapo chachikulu chimatsimikizira kulimbitsa thupi kokhazikika, kotetezeka, komanso kothandiza kwambiri kwa ogwiritsa ntchito misinkhu yonse.  

The Calf Extension imalola mwayi wofikira mosavuta komanso ma ergonomics owonjezera kuti muzitha kulimbitsa thupi molunjika paminofu ya ng'ombe. Pulatifomu yake yapadera yopindika ya phazi imapereka ngakhale kukana komanso maziko okhazikika pazotsatira zambiri.
 

Zida zosankhidwa ndi atolankhani zambiri ndiye njira yabwino kwambiri yopangira mphamvu zanu zam'mwamba. Amapangidwa kuti agwirizane ndi magulu angapo a minofu, makina osunthikawa ndi abwino kugwira ntchito pachifuwa chakumunsi, pakati pachifuwa, pachifuwa chapamwamba, ndi mapewa osasintha.

XYSFITNESS Seated Row ili ndi ngodya yosinthika kuti igwirizane ndi kutalika kwa mkono wa munthu komanso zokonda zolimbitsa thupi. Zogwirizira zokhala ndi ma angled angapo komanso zopumira zokulirapo za phazi zimapatsa wogwiritsa kuwongolera. Mpando PAD komanso chosinthika kuti bwino kutengerapo osiyanasiyana owerenga.  

Kuyambira koyambira mpaka akatswiri omanga thupi, makinawa amalola kulimbitsa thupi koyendetsedwa ndi manja kwinaku akulimbitsa thupi modabwitsa! Ndi chida chabwino kwambiri chodzipatula ndikumanga nsonga za bicep zowoneka bwino ndi mawonekedwe oyenera komanso chitetezo.  

The Fitness Selectorized Equipment Long Pull ndiye makina apamwamba kwambiri opangira mphamvu zakumbuyo kwanu, kuyang'ana kwambiri ma lats, ma rhomboid, misampha, ndi ma deltoid akumbuyo kuti mukulitse mmbuyo mokwanira.
   

Makina a DIP okhala awa adapangidwa kuti apange ma triceps anu ndikuwonjezera kukula kwa minofu ya mkono wanu. Makina osindikizirawa atha kugwiritsidwa ntchito kulimbitsa chifuwa chanu ndi mapewa anunso, ndikupangitsa kuti ikhale yowonjezera pamagetsi aliwonse.  

Zida zosindikizira pamapewa zimakhazikitsidwa kuti zikhale zoyenera kwa ogwiritsa ntchito oyamba kumene, apakati, ndi ma pro chifukwa cha mapangidwe ake osinthika kwambiri. Zinthu monga kuchuluka kwa kulemera kosiyanasiyana ndi mpando wokhala ndi kutalika kosinthika zimathandiza kutengera anthu omwe ali ndi zofunikira zosiyanasiyana

The Seated Leg Press ili ndi malo owongoka omwe ndi abwino kwa oyambira kapena ogwiritsa ntchito osasinthika. Mphamvu imafalikira kudzera m'chiuno cha wogwiritsa ntchito kupita ku chosindikizira cha mwendo, ndikuchotsa kupsinjika kwa msana kuti achite masewera olimbitsa thupi otetezeka komanso ogwira mtima kwambiri.