Impamvu imashini zipakiye isahani ningirakamaro mumahugurwa yimbaraga: Inyungu nibyifuzo

Imyitozo yimbaraga ntikiri kububaka umubiri gusa; niryo pfundo ryimikorere ya siporo, kuramba, nubuzima bwa metabolike. Ariko, ibikoresho ukoresha mukubaka izo mbaraga bifite akamaro nkimbaraga ushyiramo.

Mugihe ibiragi na barbell ari ibyingenzi, Imashini zipakiye Plate zagaragaye nkigice cyingenzi cyikigo icyo aricyo cyose gikomeye. Gukomatanya umutekano wimashini hamwe no kumva uburemere bwibiro byubusa, bitanga imyitozo idasanzwe.

Muri iki gitabo, tuzagabanya impamvu izo mashini ari ingenzi mu mikurire yimitsi, uburyo bwo kuzikoresha neza, nuburyo bwo gukomeza kugenda neza mumyaka.

Inyungu Zibanze Zibikoresho Bipakiye

Ni ukubera iki siporo yubucuruzi hamwe nindobanure zurugo zigenda zishushanya isahani yuzuye? Iramanuka kuri biomechanics hamwe na byinshi.

1. Kongera imbaraga no kwihangana kw'imitsi

Bitandukanye nimashini zatoranijwe (pin-zipakiye) akenshi zifite ibyiyumvo biremereye, ibikoresho bipakiye isahani ikoresha uburyo bwiza. Ibi birashobora gutuma umurongo urwanya neza uhuza imitsi yimiterere yimiterere yimiterere.

• Iterambere rirenga: Urashobora gupakira izo mashini hamwe na micro-plaque (kongera ibiro bito), ukemerera gutera imbere neza mumbaraga no guhugura kwihangana.

2. Kunoza imikorere yimikino ngororamubiri (Iso-Lateral Technology)

Imashini nyinshi zo murwego rwohejuru zamahugurwa muri iki cyiciro ziranga tekinoroji ya iso-kuruhande . Ibi bivuze ko buri rugingo rugenda rwigenga.

• Impamvu ari ngombwa: Niba ukuboko kwawe kw'iburyo gukomeye kuruta ibumoso bwawe, umurongo usanzwe wemerera uruhande rwiganje gufata. Imashini zipakiye Iso-kuruhande zihatira impande zombi gukora kimwe, gukosora ubusumbane no kunoza siporo rusange.

3. Amahitamo atandukanye

Kuva mubintu bibi cyane bigenda biturika, izi mashini zirashobora gukemura byose. Zifite imbaraga zihagije zo guterura amashanyarazi nyamara zifite umutekano uhagije wo gusubiza mu buzima busanzwe.

Shakisha Urwego: Kugirango ubone ingero zimashini zagenewe gukora biomehanike nziza, reba ibyuzuye Isahani Yuzuye Ibikoresho Cataloge.

! ALT Tag: Umukinnyi ukora imyitozo yinyuma namaguru kuri XYS Fitness plaque yuzuye imashini.]

Nigute Ukoresha Isahani Yapakishijwe Imashini neza

Ndetse nibikoresho byiza bisaba tekinike ikwiye kugirango itange ibisubizo. Dore uburyo bwo kongera imyitozo mugihe ugabanya ibyago byo gukomeretsa.

Ubuhanga bukwiye no gushiraho

1. Hindura Intebe Banza: Mbere yo gupakira uburemere, icara muri mashini. Ingingo ya pivot ya mashini igomba guhuza hamwe numubiri wawe (urugero, ivi ryawe kugirango ryagure ukuguru, cyangwa igitugu cyo gukanda).

2. Reba Urwego Rwimuka: Menya neza ko umutekano uhagaze kugirango wemererwe kurambura nta kwongera ingingo zawe.

3. Igenzura Eccentric: Ntureke ngo ibiro bigabanuke. Icyiciro 'kumanura ' niho haboneka imitsi myinshi (no gukura gukurikira). Igenzura uburemere munzira imanuka.

Amakosa Rusange yo Kwirinda

• Ego Gutwara: Ongeraho amasahani menshi agabanya intera yawe yo kugenda. Nibyiza gukoresha intera yuzuye hamwe nuburemere buke kuruta reps igice gifite uburemere buremereye.

• Gukoresha Momentum: Niba ugomba kuzamura umubiri wawe kugirango wimure imikufi, uburemere buraremereye cyane. Komeza umubiri wawe uhagaze neza kuri padi.

Kubungabunga no Kwitaho kuramba

Kimwe mu byiza byingenzi byibikoresho bipakiye isahani ni igihe kirekire. Ariko, ubwitonzi buke bujya kure mukuzigama agaciro k'ishoramari ryawe.

Kugenzura buri gihe Urutonde

• Buri munsi: Ihanagura hejuru yububiko bworoheje, budashobora kwangirika kugirango ukure ibyuya, bishobora kuvunika vinyl mugihe runaka.

• Icyumweru: Reba ibisumizi byose hamwe nimbuto, cyane cyane hafi ya pivot na handles. Komera niba bibaye ngombwa.

• Ukwezi: Kugenzura reberi (guhagarara). Niba zishaje, uzisimbuze kugirango wirinde ibyuma-byuma.

Kwagura Ibikoresho Ubuzima

Gusiga amavuta ni urufunguzo. Mugihe izo mashini zidafite inkoni ziyobora nkimashini za kabili, ibyuma bya pivot bikenera kwitabwaho rimwe na rimwe. Baza ubuyobozi bwabashinzwe gukora kugirango urebe niba ibyuma bifunze cyangwa bisaba amavuta.

Ukeneye ibikoresho byizewe? Ibikoresho byacu byubakishijwe ibyuma biremereye cyane hamwe ninganda zo mu rwego rwo kugabanya ibicuruzwa bikenewe. Reba igihe kirekire Isahani Yuzuye Urutonde hano.

Umwanzuro

Imashini zipakiye Isahani zirenze 'ibikoresho biremereye ' ibikoresho bya siporo; ni ibikoresho byuzuye bikuraho icyuho kiri hagati yumutekano nigikorwa kibisi. Mugutanga amaguru yigenga, kugarukira karemano, hamwe nubushobozi buhanitse, nibyingenzi kubantu bose bakomeye kubijyanye namahugurwa yimbaraga.

Waba urimo kuzamura ikigo cyubucuruzi cyangwa kubaka inzu yimikino yinzozi, guhitamo ibikoresho bikwiye nintambwe yambere igana ku ntsinzi.

Witeguye guha ibikoresho bya siporo nibyiza? Sura urupapuro rwibicuruzwa cyangwa ubaze itsinda ryacu uyumunsi kugirango ubone inama zinzobere muguhitamo imashini ibereye umwanya wawe.

Ibibazo Bikunze Kubazwa (Ibibazo)

Ikibazo: Nshobora gukoresha isahani isanzwe ya santimetero 1 kuri izi mashini? Igisubizo: Imashini nyinshi zubucuruzi zipakiye zagenewe plaque ya santimetero 2 . Buri gihe ugenzure neza amahembe yuburemere mbere yo kugura.

Ikibazo: Ese ibikoresho bipakiye isahani biruta imashini zatoranijwe (pin)? Igisubizo: 'Ibyiza ' biterwa nintego. Imashini zipakiye isahani muri rusange zitanga ibyiyumvo byoroshye hamwe nubushobozi burenze, bigatuma zisumba imbaraga zuzuye na hypertrophy. Imashini zatoranijwe zirihuta guhinduka kandi nini mumahugurwa yumuzunguruko.

Ikibazo: Nkeneye umwanya angahe kuri mashini yuzuye isahani? Igisubizo: Ugomba kubara ibirenge byimashini wongeyeho umwanya ukenewe wo gupakira no gupakurura amasahani neza. Turasaba ko hasigara byibuze metero 2-3 zo gukuraho amahembe yuburemere.

Ikibazo: Ese izo mashini zisaba guhindukira hasi? Igisubizo: Mugihe imashini nyinshi zipakiye amasahani aremereye kandi zihamye bihagije kugirango zihagarare wenyine, kuzimya buri gihe nuburyo bwizewe kubidukikije byubucuruzi kugirango wirinde gukanda mugihe gikoreshwa cyane.