Kev cob qhia muaj zog tsis yog rau cov kws tsim lub cev xwb; Nws yog lub hauv paus ntawm kev ua kis las, kev ua haujlwm ntev, thiab kev noj qab haus huv metabolic. Txawm li cas los xij, cov cuab yeej koj siv los tsim lub zog ntawd tseem ceeb npaum li qhov kev siv zog koj tso rau hauv.
Thaum dumbbells thiab barbells yog staples, Plate Loaded Machines tau tshwm sim los ua ib qho tseem ceeb ntawm cov chaw kawm loj. Kev sib koom ua ke kev nyab xeeb ntawm cov tshuab nrog cov kev xav zoo ntawm cov khoom hnyav, lawv muaj kev cob qhia tshwj xeeb.
Hauv phau ntawv qhia no, peb yuav rhuav tshem vim li cas cov tshuab no tseem ceeb rau kev loj hlob ntawm cov leeg, siv lawv li cas, thiab yuav ua li cas kom lawv khiav tau zoo rau xyoo.
Cov txiaj ntsig tseem ceeb ntawm Plate Loaded Equipment
Vim li cas kev lag luam gyms thiab cov neeg tseem ceeb hauv tsev teeb tsa hloov mus rau cov qauv tsim khoom? Nws los rau biomechanics thiab versatility.
1. Txhim kho lub zog thiab cov leeg muaj zog
Tsis zoo li selectorized (pin-loaded) cov cav tov uas feem ntau muaj kev sib txhuam-hnyav, phaj loaded khoom siv cov leverage ntshiab. Qhov no tso cai rau ib tug smoother kuj nkhaus uas phim koj cov leeg 'natural zog profile.
2. Txhim kho kev ua kis las (Iso-Lateral Technology)
Ntau zoo lub tshuab kev cob qhia lub zog hauv pawg no feature iso-lateral technology . Qhov no txhais tau hais tias txhua ceg ceg txav ntawm nws tus kheej.
Vim li cas nws tseem ceeb: Yog tias koj sab caj npab muaj zog dua li koj sab laug, tus qauv bar tso cai rau sab xis los tuav. Iso-lateral phaj loaded tshuab yuam ob sab ua haujlwm sib npaug, kho qhov tsis sib xws thiab txhim kho kev sib tw kis las tag nrho.
3. Ntau yam kev xaiv kev cob qhia
Los ntawm hnyav tsis zoo mus rau kev sib zog ua kom tawg, cov tshuab no tuaj yeem ua txhua yam. Lawv muaj peev xwm txaus rau cov neeg nqa hluav taws xob tsis tau muaj kev nyab xeeb txaus rau kev kho dua tshiab.
Tshawb Pom Ntau Yam: Txhawm rau pom cov piv txwv ntawm cov tshuab tsim los rau kev pom zoo biomechanics, xauj peb tag nrho
Phaj Loaded Equipment Catalog.
![Image suggestion: Ib daim duab faib qhia ib tug neeg ncaws pob uas siv lub phaj Loaded kab ntawm ib sab thiab ib tug ceg nias ntawm lwm yam. ALT Tag: Cov neeg ncaws pob ua haujlwm rov qab thiab txhais ceg ntawm XYS Fitness phaj loaded tshuab.]
Yuav Siv Plate Loaded Machine Zoo Li Cas
Txawm tias cov cuab yeej zoo tshaj plaws yuav tsum muaj cov txheej txheem tsim nyog kom tau txais txiaj ntsig. Nov yog yuav ua li cas ua kom koj qhov kev ua haujlwm siab tshaj plaws thaum txo qis kev pheej hmoo raug mob.
Kev tsim nyog thiab kev teeb tsa
Kho Lub Rooj Zaum Ua Ntej: Ua ntej thauj khoom hnyav, zaum hauv lub tshuab. Lub ntsiab lus pivot ntawm lub tshuab yuav tsum ua raws li koj lub cev sib koom ua ke (xws li, koj lub hauv caug rau ib ceg txuas ntxiv, lossis lub xub pwg rau ib lub xovxwm).
Tshawb xyuas Koj Qhov Kev Sib Tw ntawm Kev Ua Haujlwm: Xyuas kom muaj kev nyab xeeb nres tau teeb tsa kom tso cai tag nrho yam tsis muaj hyperextending koj cov pob qij txha.
Tswj lub Eccentric: Tsis txhob cia qhov hnyav poob. Cov theem 'lowering' yog qhov ntau ntawm cov leeg nqaij tearing (thiab kev loj hlob tom ntej) tshwm sim. Tswj qhov hnyav ntawm txoj kev nqes.
Feem ntau yuam kev kom zam
Ego Loading: Ntxiv ntau daim hlau txwv koj qhov ntau ntawm cov lus tsa suab. Nws yog qhov zoo dua los siv tag nrho nrog qhov hnyav dua li ib nrab reps nrog hnyav hnyav.
Siv Momentum : Yog tias koj yuav tsum tau nqa koj lub cev kom txav cov tes, qhov hnyav dhau lawm. Khaws koj lub cev ruaj khov tiv thaiv lub ncoo.
Kev tu thiab tu rau lub neej ntev
Ib qho ntawm qhov zoo tshaj plaws ntawm cov khoom siv phaj thauj khoom yog nws cov kav ntev. Txawm li cas los xij, kev saib xyuas me ntsis mus ntev hauv kev khaws cia tus nqi ntawm koj cov peev txheej.
Kev Tshawb Fawb Kev Tshawb Fawb
Txhua Hnub: So cov ntaub pua tsev nrog cov tshuaj ntxuav me me, tsis muaj corrosive kom tshem tawm hws, uas tuaj yeem tawg vinyl thaum lub sijhawm.
Txhua lub limtiam: Tshawb xyuas txhua lub bolts thiab txiv ntseej, tshwj xeeb tshaj yog nyob ib puag ncig cov ntsiab lus pivot thiab tes. Tighten yog tias tsim nyog.
Txhua hli: Tshawb xyuas cov roj hmab bumpers (nres). Yog tias lawv hnav, hloov lawv kom tsis txhob muaj kev cuam tshuam hlau-ntawm-hlau.
Extending Cov Khoom Siv Lub Neej
Lubrication yog qhov tseem ceeb. Thaum cov tshuab no tsis muaj cov lus qhia zoo li cov cav tov cable, cov kabmob pivot xav tau kev saib xyuas qee zaus. Nrog koj cov chaw tsim khoom cov lus qhia kom pom tias cov bearings raug kaw los yog xav tau greasing.
Xav tau cov iav txhim khu kev qha? Peb cov cuab yeej yog tsim nrog hnyav-gauge steel thiab industrial-qib bearings kom txo cov kev xav tau ntawm kev saib xyuas. Tshawb xyuas peb cov khoom ruaj khov
Phaj Loaded Series ntawm no.
Xaus
Phaj Loaded tshuab yog ntau tshaj li 'heavy-duty' gym iav; lawv yog cov cuab yeej precision uas txuas qhov sib txawv ntawm kev nyab xeeb thiab kev ua haujlwm raw. Los ntawm muab kev ywj pheej limb txav, ntuj tiv thaiv nkhaus, thiab qhov hnyav hnyav, lawv yog qhov tseem ceeb rau txhua tus neeg mob hnyav txog kev cob qhia lub zog.
Txawm hais tias koj tab tom txhim kho qhov chaw lag luam lossis tsim lub tsev npau suav hauv tsev gym, xaiv cov cuab yeej zoo yog thawj kauj ruam mus rau kev vam meej.
Npaj los npaj koj lub gym nrog qhov zoo tshaj plaws? Mus ntsib peb cov nplooj ntawv khoom lossis tiv tauj peb pab pawg hnub no rau cov kws tshaj lij cov lus qhia txog kev xaiv cov tshuab zoo rau koj qhov chaw.
Cov lus nug nquag nug (FAQ)
Q: Kuv puas tuaj yeem siv tus qauv 1-nti daim hlau ntawm cov tshuab no? A: Feem ntau cov lag luam phaj loaded tshuab yog tsim rau Olympic 2-nti daim hlau . Nco ntsoov xyuas qhov tshwj xeeb ntawm qhov hnyav horns ua ntej yuav khoom.
Q: Puas yog phaj loaded khoom zoo dua li cov tshuab selectorized (pin)? A: 'Zoo dua' nyob ntawm lub hom phiaj. Phaj loaded tshuab feem ntau muab kev xav zoo dua thiab muaj peev xwm hnyav dua, ua rau lawv zoo dua rau lub zog ntshiab thiab hypertrophy. Cov tshuab xaiv tau nrawm dua los kho thiab zoo rau kev cob qhia hauv Circuit Court.
Q: Kuv xav tau qhov chaw ntau npaum li cas rau lub phaj ntim tshuab? A: Koj yuav tsum tau them nyiaj rau lub tshuab hneev taw ntxiv rau qhov chaw yuav tsum tau thauj khoom thiab tshem tawm daim hlau kom zoo. Peb pom zoo kom tawm tsawg kawg 2-3 feet ntawm kev tshem tawm ib ncig ntawm lub cev hnyav.
Q: Cov tshuab no puas xav tau bolting rau hauv pem teb? A: Txawm tias muaj ntau lub phaj ntim cov tshuab hnyav thiab ruaj khov txaus los sawv ntsug ib leeg, bolting lawv ib txwm yog qhov kev xaiv nyab xeeb tshaj plaws rau kev lag luam ib puag ncig los tiv thaiv tipping thaum siv huab cua.
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