Ubunzima obukhoyo:
1) 5KG – 25 KG (kwi-5KG increments);
2) 10LB, 15LB - 55LB (kwi-10LB increments)
Iipleyiti zerabha ezimnyama ziyafumaneka nazo.
| Ubukho: | |
|---|---|
Ingcaciso yeMveliso
Iipleyiti ze-Olympic Bumper ngokuyintloko ziquka irabha eyomelela (okanye i-urethane - ngaphezulu koko kamva). Zibanzi kunentsimbi okanye iipleyiti zobunzima bentsimbi, ngenxa yerabha ayinabunzima njengentsimbi. Zenzelwe ukuvumela imbaleki ukuba ilahle ngokukhuselekileyo ibha yeOlimpiki elayishiweyo ukusuka kwindawo ephezulu. Xa ubona abantu bephakamisa kwiMidlalo ye-CrossFit, banazo zikhulu, iiplate ze-rubber bouncy.
Iipleyiti zeOlimpiki zinokuza ngohlobo lweebhampa. Iimbaleki zinokuzisebenzisela ukuphakamisa iintsimbi zeOlimpiki, uluhlu lweentshukumo ezibandakanya ukuphakamisa intsimbi yentsimbi phezulu, emva koko uyiyeke iwe.
I-Powerlifting okanye uqeqesho lwe-barbell rhoqo, ukusebenzisa oomatshini bokushicilela, ii-deadlifts kunye ne-squats ayifuni ii-bumpers ze-Olimpiki. Nangona, abaqeqeshi abaninzi bamandla bathanda ukukhetha ii-bumpers, ubuncinci kwi-deadlifts. Esona sizathu siphambili kukuba ii-bumpers azivakali kwaye zivakala njengetanki eliqhumayo. Kwelinye icala, kuyo nantoni na engeyiyo into yokunyuswa kweOlimpiki, iipleyiti ezenziwe ngentsimbi ziya kwenza .
Abantu abaninzi bakhetha ukusebenzisa ii-bumpers kwi-deadlift, kuba banciphisa kakhulu ingxolo kunye nokungcangcazela. Kodwa xa usebenzisa ii-bumpers ezisisiseko kule njongo kukho ukulinganiselwa kobunzima, ngenxa yokuba iipleyiti zerabha ezityebileyo zinokuba njani. … Ekupheleni kosuku, kwiilifti zeOlimpiki uya kufuna iibhampa. Kuyo yonke enye into, intsimbi iya kwanela.
Ewe, ungaziwisa ukusuka kwindawo ephezulu. Kwaye ngenxa yezizathu zokhuseleko / zebheyile, ngamanye amaxesha kuya kufuneka ulahle i-barbell elayishiweyo ukusuka ngaphezulu kwegxalaba.
Sikwanazo iiBumpers zoKhuphiswano oluzinzileyo ezineHub yeNsimbi, ezifumaneka ngobunzima obuninzi kunye nemibala.
1) Uhlobo: Ubunzima beOlimpiki
2) Balingana nayiphi na ibha ye-Olimpiki ngedayamitha ye-2 ' okanye ngaphantsi;
3) Yomelele kakhulu;
4) Ukuzola kunamacwecwe ensimbi;
I-5) Intsimbi yangaphakathi yentsimbi ngumsebenzi onzima kwaye igcina imilo;
6) Ubunzima obahlukeneyo ngemibala eyahlukileyo. Uqwalaselo oluqhelekileyo lunje ngasezantsi:
(5KG – Grey; 10KG – Green; 15KG – Yellow; 20KG – Blue; 25KG – Red);
(10LB – Grey; 15LB – Orenji; 25LB – Luhlaza; 35LB – Mthubi; 45LB – Bhlowu; 55LB – Bubomvu)
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