I-Olimpiki ye-Hex yeBar ye-Olimpiki Enzima, iiLifts eziKhuselekileyo

Kubadlali abaninzi, i-barbell deadlift eqhelekileyo ibonisa ukurhweba phakathi komvuzo kunye nomngcipheko, ihlala ibeka uxinzelelo olubalulekileyo kwi-lumbar spine. I-Olympic High Hex Bar, ekwabizwa ngokuba yi-trap bar, iyawuphelisa lo mngcipheko ngokutshintsha ngokusisiseko i-biomechanics yelifti.

Ngokukuvumela ukuba ungene ngaphakathi kwesakhelo, ibha ye-hex ilungelelanisa ubunzima ngqo neziko lakho lomxhuzulane. Olu lungelelwaniso lungathathi hlangothi lunciphisa kakhulu amandla okucheba kumqolo wakho osezantsi, okwenza ukuba ube sisixhobo esiyimfuneko kuye nabani na onemiba engasemva okanye abo bafuna ukuphakamisa ngokhuseleko oluphezulu. Esi sikhundla siphezulu sikuvumela ukuba utsale ubunzima obuninzi kunebha ethe tye, udala umthwalo ongaphezulu wokukhawulezisa ukuzuza kwemisipha kunye namandla.

Uyilo luphinde lutshintshe ugxininiso olusuka kwi-glutes kunye ne-hamstrings ngakumbi ukuya kwi-quadriceps, inika i-stimulus ekhethekileyo yokwakha imilenze enamandla. Iquka iiseti ezimbini zemibambo eneknurled, ukubamba okuphakanyisiweyo kunika uluhlu olufutshane lwentshukumo olugqibeleleyo lwabaqalayo okanye umzamo omkhulu wokuzama, ngelixa izibambo ezisezantsi zinika uluhlu olupheleleyo lwentshukumo olulingana ne-barbell eqhelekileyo. Yakhiwe ukusuka kwi-heavy-duty, i-zinc-plated insimbi eqinile, le bar yenzelwe ukujamelana neyona ndawo inzima yoqeqesho.

Ezona mpawu 

• I-Safer Lifting Biomechanics : Isakhelo se-hexagonal sibeka umzimba wakho, sinciphisa uxinzelelo lwe-lumbar kunye nokukhuthaza ifom efanelekileyo yokufa.

• INkqubo ye-Dual-Height Grip System : Iimpawu eziphakanyisiweyo kunye nezibambo zomgangatho oqhelekileyo (i-25mm ububanzi) ukuhluka koluhlu lokunyakaza kunye nokuhlalisa bonke abasebenzisi.

• Ukwakha amandla aphezulu : Ikuvumela ukuba uphakamise imithwalo enzima kune-barbell eqhelekileyo, ekhokelela kumandla amakhulu kunye nokukhula kwemisipha.

• I-Knurled Grips ekhuselekileyo: Zombini iiseti zomqheba zidityanisiwe ukuze ziqine, zingatyibiliki ukubamba ngexesha lokuphakamisa okunzima.

• Ulwakhiwo lwentsimbi enzima : Yenziwe kwintsimbi eqinileyo, i-zinc-plated isigxina esiphezulu kunye nokumelana nokubola.

• Ukuhambelana komkhono weOlimpiki : Yenziwe ngemikhono yee-intshi ezi-2 ukuze ilingane zonke iipleyiti zobunzima zeOlimpiki.

yoBugcisa

boMsebenzi	INkcazelo
Igama lemveliso	Ibha ye-Olimpiki ephezulu yeHex / iBar yeTrap
Ubunzima beBar	45 lb (malunga nama-20 kg)
Ububanzi begrip	25 mm
Ukuhambelana komkhono	Amacwecwe eOlimpiki (2 intshi / 50mm)
Phatha Iinketho	Ubude obubini (Unyusiwe kunye noMgangatho)
Izinto eziphathekayo	Intsimbi eSolid
Gqiba	Zinc iPlated
Isicelo	I-Deadlifts, i-Shrugs, i-Farmer's Walks, i-Power Pulls

Isixhobo esiBalulekileyo kuwo wonke uMgangatho weGym.

Ibar ye-hex ayisekho i-niche accessory; sisixhobo esisisiseko sesixhobo sokuqina. Ukubonelela ngeendlela ezikhuselekileyo, ezifikeleleke ngakumbi kwii-deadlifts eziqhelekileyo, kunceda ukugcina amalungu, ukunciphisa umngcipheko wokulimala, kunye nokuhambisa iziphumo ezingcono. Yinto ekufuneka ubenayo kwiijim zorhwebo, amaziko okusebenza kwezemidlalo, kunye nezitudiyo zoqeqesho lomntu.

Sibonelela ngamaxabiso entengiso akhuphisanayo kuluhlu lwethu olupheleleyo lwee-barbells ezikhethekileyo. Qhagamshelana nathi namhlanje ukuze ufumane i-odolo eninzi kwaye unike abathengi bakho indlela engcono yokwakha amandla.