Olempike Hex Bar kubera uburemere, umutekano ukizana

Ku bakinnyi benshi, abariruka ba Barbell basanzwe bagaragaza ko ibihembo bifite ibihembo n'ingaruka, akenshi bashimangira umutima mwinshi ku mugongo wa Lumbar. Umurongo wa olempike muremure, uzwi kandi nkumutego wumutego, ukuraho ibyago bihindura cyane guhinduranya ibinyabuzima.

Mugukwemerera gutera imbere yikadiri, hex br aling uburemere hamwe na kigo cya rukuruzi. Iyi miyoboro itabogamye igabanya imbaraga zo gutwika kumugongo wo hasi, bikabigira igikoresho cyingenzi kubantu bose bafite ibibazo byinyuma cyangwa abashaka guterura hamwe numutekano ntarengwa. Uyu mwanya wo hejuru ukwemerera gukurura uburemere kuruta akabari kagororotse, bituma arenga cyane imitsi yihuse n'imbaraga nyinshi.

Igishushanyo nacyo kimuhindura gushimangira kuri gare na hamstrings zerekeza kuri quadriceps, tanga imbaraga zidasanzwe zo kubaka amaguru akomeye. Kugaragaza ibice bibiri byumuyoboro, ufata ibyemezo bigufi bitanga icyerekezo gito cyatangiye cyangwa imbaraga nyinshi zigerageza, mugihe imirimo yo hepfo itanga icyerekezo cyuzuye gihwanye na Barbell isanzwe. Yubatswe mu mirimo iremereye, ibyuma ya Zinc, iyi ba Akabari yamenetse kugirango ihangane n'ibidukikije.

Ibintu by'ingenzi 

• Ibinyabuzima bizamura biomenics : Ikirangantego cya Hexagonal Centre umubiri wawe, kigabanya imihangayiko kandi utezimbere ifishi ikwiye.

• Uburebure-burebure bwo gufata sisitemu : Ibiranga byavuzwe hamwe nintoki zisanzwe (25mm diameter) kugirango uhindure urutonde rwibitekerezo kandi wunguke abakoresha bose.

• Yubaka imbaraga zisumba izindi : Emerera kuzamura imitwaro iremereye kuruta ingwate isanzwe, iganisha ku mbaraga nyinshi n'imitsi.

• umutima Guhagarika

• Kubaka biremereye byubwubatsi : Bikozwe muri ibyuma bikomeye, zinc-ihanaguwe kuramba no kurwanya ruswa.

• Amaboko ya Olempike ahuza : Yashizweho hamwe ninzoga za santimetero 2 kugirango uhuze ibyapa byose birenze urugero.

Ibisobanuro bya tekiniki

byerekana	ibimenyetso
Izina ry'ibicuruzwa	Olympic Hejuru Hex Bar / Umutego
Uburemere	45 lb (hafi 20 kg)
Gufata diameter	25 mm
Guhuza amaboko	Ibyapa bya Olempike (2 Inch / 50mm)
Amahitamo	Uburebure-uburebure (byazamutse kandi bisanzwe)
Ibikoresho	Icyuma gikomeye
Kurangiza	Zinc
Gusaba	Deadlifts, shrugs, intoki zabahinzi, gukurura imbaraga

Igikoresho cyingenzi kuri buri gaciro.

Umukabari wa Hex ntukiri ibikoresho bya ariche; Nibikoresho byingenzi byimbaraga. Gutanga umutekano, byoroshye ubundi buryo bwo guhemuka kuva kera, bifasha kugumana abanyamuryango, kugabanya ibyago, no gutanga ibisubizo byiza. Ni ngombwa - kugira umukino wubucuruzi, ibigo byikora siporo, na studiyo yumuntu ku giti cye.

Dutanga ibiciro byinshi byo guhatana kubwurwego rwuzuye rwihariye barbells. Twandikire Uyu munsi kugirango utumire cyane kandi uhe abakiriya bawe inzira nziza yo kubaka imbaraga.