Imikino Olempike Hex Bar kuri Heavier, Lifts Yizewe

Ku bakinnyi benshi, igihe gisanzwe cya barbell cyerekana ubucuruzi hagati yigihembo ningaruka, akenshi bigashyira imbaraga zikomeye kumugongo. Imikino Olempike High Hex Bar, izwi kandi nk'umutego, ikuraho iyi ngaruka muguhindura cyane ibinyabuzima bya lift.

Mu kukwemerera gutera intambwe imbere yikadiri, umurongo wa hex uhuza uburemere na centre ya gravit. Uku guhuza kutabogamye kugabanya cyane imbaraga zo kogosha kumugongo wo hasi, bigatuma igikoresho cyingirakamaro kubantu bose bafite ibibazo byumugongo cyangwa abashaka kuzamura bafite umutekano ntarengwa. Uyu mwanya uruta iyindi igufasha gukurura uburemere burenze hamwe numurongo ugororotse, ugakora ibintu byinshi birenze imitsi yihuta kandi byunguka imbaraga.

Igishushanyo nacyo gihindura kwibanda kuri glute na hamstrings cyane kuri quadriceps, bitanga imbaraga zidasanzwe zo kubaka amaguru akomeye. Kugaragaza ibice bibiri byimigozi ifatanye, gufata hejuru bitanga intera ngufi yimikorere itunganijwe neza kubatangiye cyangwa kugerageza-imbaraga nyinshi, mugihe imikoreshereze yo hasi itanga urwego rwuzuye rwimikorere ihwanye na barbell isanzwe. Yubatswe kuva kumurimo uremereye, ushyizwemo ibyuma bikomeye bya zinc, iyi bar yakozwe kugirango ihangane nibibazo bikomeye byamahugurwa.

Ibintu by'ingenzi 

• Kuzamura Ibinyabuzima Byizewe : Ikadiri ya mpande esheshatu igabanya umubiri wawe, igabanya imihangayiko kandi igateza imbere igihe ntarengwa.

• Dual-Height Grip Sisitemu : Ibiranga byazamuwe hamwe nuburebure bwuburebure busanzwe (diameter 25mm) kugirango uhindure urwego rwimikorere kandi wakira abakoresha bose.

• Yubaka Imbaraga Zirenze : Zemerera guterura imitwaro iremereye kuruta barbell isanzwe, biganisha ku mbaraga nini no gukura kwimitsi.

• Grips Yizewe Yizewe: Ibikoresho byombi bifatanyirizwa hamwe kugirango bifate neza, bitanyerera mugihe cyo guterura ibiremereye.

• Kubaka ibyuma biremereye cyane : Byakozwe mubyuma bikomeye, bikozwe muri zinc kugirango birambe kandi birwanya ruswa.

• Imikino Olempike Ihuza : Yakozwe hamwe na santimetero 2 kugirango ihuze ibyapa bisanzwe bya olempike.

Ibisobanuro bya tekiniki

ibiranga	Ibiranga
Izina ryibicuruzwa	Imikino Olempike Hex Bar / Umutego Bar
Uburemere bw'akabari	45 lb (hafi kg 20)
Grip Diameter	25 mm
Guhuza amaboko	Isahani ya Olempike (2 cm / 50mm)
Koresha Amahitamo	Uburebure-bubiri (bwazamuwe kandi busanzwe)
Ibikoresho	Icyuma gikomeye
Kurangiza	Zinc Yashizweho
Gusaba	Deadlifts, Shrugs, Urugendo rwabahinzi, Gukurura imbaraga

Igikoresho Cyingenzi Kuri buri Gym Igorofa.

Hex bar ntikiri igikoresho cyiza; ni urufatiro rwibikoresho byimbaraga. Gutanga ubundi buryo butekanye, bworoshye kubisanzwe bisanzwe, bifasha kugumana abanyamuryango, kugabanya ibyago byo gukomeretsa, no gutanga ibisubizo byiza. Nibisabwa-kugira siporo yubucuruzi, ibigo bikora siporo, hamwe na sitidiyo yumuntu ku giti cye.

Dutanga ibiciro byinshi byapiganwa kumurongo wuzuye wa barbell yihariye. Twandikire uyumunsi kubitekerezo byinshi hanyuma uhe abakiriya bawe inzira nziza yo kubaka imbaraga.