Olympic High Hex Bar ka ɲɛsin Lifts gɛlɛnw ma, minnu lakananen don

Fɛnɲɛnɛma caman fɛ, barbell deadlift min bɛ kɛ ka caya, o bɛ jago kɛ sara ni farati cɛ, tuma caman na, o bɛ degunba bila kɔkolo la. Olympic High Hex Bar, n’a bɛ fɔ fana ko trap bar, o bɛ o farati in ban ni a bɛ wuli ka biyomekaniki caman Changer fondamentalement.

Ni a y’a to i ka sen don karamɔgɔya kɔnɔ , hex bar bɛ girinya bɛn i ka girinya cɛmancɛ ma. O ɲɔgɔndan min tɛ kɛ ni fɛn wɛrɛ ye, o bɛ dɔ bɔ kosɛbɛ i kɔ duguma tigɛli fanga la, o b’a kɛ baarakɛminɛn ye min nafa ka bon kosɛbɛ kɔko gɛlɛya bɛ mɔgɔ o mɔgɔ bolo walima minnu b’a fɛ ka wuli ni lakanaba ye. O jɔyɔrɔ sanfɛla in b’a to i bɛ se ka girinya caman sama ka tɛmɛ ni barajuru tilennen ye, o bɛ doni girinya caman lase farikolo ni fanga sɔrɔli teliya la.

O dilancogo fana bɛ sinsin kɛ ka bɔ sɔgɔsɔgɔninjɛ ni senkɔniw na kosɛbɛ ka taa senkɔni naani na, o bɛ dusudon kɛrɛnkɛrɛnnen di sen barikamaw jɔli ma. A bɛ ni bololanɛgɛ fila ye minnu bɛ kɛ ni nɛgɛ ye, minɛn kɔrɔtalenw bɛ lamaga surun di min dafalen don daminɛbagaw ma walima cɛsiri caman kɛli kama, k’a sɔrɔ bolokɔni dugumalanw bɛ lamagacogo dafalen di min bɛ bɛn barbell standard ma. Nin bara in dilannen don ni nɛgɛ gɛlɛn ye min bɛ baara gɛlɛnw kɛ, n’a bɛ kɛ ni zinki ye, a dilannen don walasa a ka se ka degelikɛnɛ gɛlɛnbaw muɲu.

Fɛn kolomaw 

• Safer Lifting Biomechanics : Kalansen wɔɔrɔ bɛ i farikolo cɛmancɛ la, o bɛ dɔ bɔ kɔkolo degun na ani ka deadlift kɛcogo ɲuman sabati.

• Dual-Height Grip System : A bɛ bololanɛgɛ kɔrɔtalenw ni u janya hakɛ dantigɛlen (25mm cɛmancɛ) jira walasa ka lamagacogo caman ɲɔgɔnna caman kɛ ani ka baarakɛlaw bɛɛ ladon.

• Builds Superior Strength : A b’a to i bɛ doni girinmanw kɔrɔta ka tɛmɛ barbell kɔrɔtalen kan, o bɛ na ni fanga ni farikolo bonya ye.

• Secure Knurled Grips: Bolo fila bɛɛ bɛ knurled walasa ka minɛ gɛlɛn, min tɛ sɛgɛn, girinw kɔrɔta waati.

• Nɛgɛdaga gɛlɛnw jɔli : A dilannen don ni nɛgɛ gɛlɛn ye, n’a bɛ kɛ ni zinki ye walasa a ka muɲu kosɛbɛ ani ka sɔgɔsɔgɔ.

• Olɛnpi bololanɛgɛw bɛnkan : A dilannen don ni bololanɛgɛw ye minnu janya ye santimɛtɛrɛ 2 ye walasa u ka bɛn Olɛnpi girinya tabali jɔnjɔnw bɛɛ ma.

Fɛɛrɛko ɲɛfɔli

Fɛnɲɛnɛmako	ɲɛfɔli
Fɛn dilannen Tɔgɔ	Olympique Haute Hex Bar / Jaan Bar
Bar Kisɛya	45 lb (kg 20 ɲɔgɔn) .
Grip Diameter (Damɛtiri min bɛ minɛ).	25 mm
Sleeve Compatibilité (Bamako bɛnkan).	Olɛnpi platiw (2 inch / 50mm) .
Handle Sugandiliw	Dual-Height (Kɔrɔtalen ani Standard) .
Minɛ	Nɛgɛ gɛlɛn
Laban	Zɛnki min bɛ kɛ
Waleyali	Deadlifts, Shrugs, Sɛnɛkɛla ka taamaw, Power Pulls

Baarakɛminɛn nafama dɔ min bɛ kɛ farikoloɲɛnajɛyɔrɔ bɛɛ la.

Hex bar tɛ niche accessoire ye tugun; o ye fanga-minɛn jɔnjɔn ye. Ni a bɛ fɛɛrɛ wɛrɛ di min ka fisa, min bɛ se ka sɔrɔ ka tɛmɛ deadlift kɔrɔlenw kan, a bɛ dɛmɛ don ka tɔndenw mara, ka joginw farati dɔgɔya, ani ka nɔ ɲumanw di. O ye fɛn ye min ka kan ka sɔrɔ jagokɛyɔrɔw la, farikoloɲɛnajɛyɔrɔw la, ani mɔgɔ yɛrɛ degeyɔrɔw la.

An bɛ sɔngɔko gɛlɛnw di an ka barbell kɛrɛnkɛrɛnnenw bɛɛ kan. Aw ye anw sɔrɔ bi walasa ka komandi caman sɔrɔ ani ka fɛɛrɛ ɲuman di aw ka kiliyanw ma walasa ka fanga sɔrɔ.