1) Qalabka: Birta la shubo
2) Qiyaasta Miisaanka: 2.5LB - 45LB
3) Dusha sare: Dhammaystirka dhaldhalaalka waara
4) Cabbirka daloolka Xarunta: 2″
| Helitaanka: | |
|---|---|
Sharaxaada Alaabta
Taarikadan caadiga ah waa taarikada miisaanka birta ee mashiinada lagu sameeyay. Markaa waa kuwo fudud, caadi ah, oo ku filan xadgudubka maalinlaha ah. Taarikadan miisaanka birta ah ma laha wax la shiilay, ma laha gacan-qabasho, ma laha caag ama dahaarka kaadimareenka. Taarikada miisaanka birta ah waa kuwo la awoodi karo oo keliya garaashyada iyo jimicsiga ganacsiga. Ma jiraan wax ku celceliya dhawaaqa taarikada birta ee dugsiga ee duugga ah ee lagu qaaday qolka jimicsiga.
Taarikada caadiga ah ee Barbell waa 'dugi hore' ugu cadcad. Iyo qaar badan oo naga mid ah ayaa markii ugu horeysay bilaabay in ay ka shaqeeyaan garaashka saaxiibka ama qolka miisaanka dugsiga ee dugsiga sare. Ma jiraan wax la qiyaasi karo halkan, laakiin waxaa la dammaanad qaaday in muruqa iyo xoogga ay u kici doonaan si degdeg ah sida saxanka ugu sarreeya ee halkaas.
Isticmaal taarikada Olympic-ga caadiga ah ee baararka curdunka ah iyo baararka kale ee Olombikada. Saxan kastaa waxa uu ka samaysan yahay bir adag oo shub ah waxana ku jira cidhif go'ay si uu u caawiyo rarida iyo dhaqaajinta saxanka; Naqshadeynta iyo rinjiga dhaldhalaalka ee la dubay ma aha oo kaliya xarrago leh laakiin sidoo kale waara. Dusha sare ee saxanku waa cawl caadi ah oo duug ah, waa mid waara oo aan si fudud u jabin; Dhammaan taarikada waxay leeyihiin dalool 2-inch ah oo dhexe si ay u dejiyaan baarka culeyska Olombikada; Taarikada miisaanka lagu rakibay ee la sameeyay waa 2.5LB (1.13KG), 5LB (2.3KG), 10LB (4.5KG), 25LB (11.3KG), 35LB (15.9KG), 45LB (20.4KG).


1) Nooca: Miisaanka Olombikada
2) Qalabka: birta shubka ah
3) Dusha sare: dhammayn dhaldhalaalka waara
4) Naqshadeynta rim ee dib loo dhigay
5) Qiyaasta Miisaanka: 2.5LB - 45LB
6) Calaamadaynta Miisaanka: LBS iyo KGS labadaba
7) Cabbirka daloolka Xarunta: 2″ (ku habboon baarka caadiga ah ee Olombikada)
| Miisaanka | 2.5LB 1.13KG |
5LB 2.3KG |
10LB 4.5KG |
25LB 11.3KG |
35LB 15.9KG |
45LB 20.4KG |
| Dhexroorka | 6.45 ' 164mm |
7.91' 201mm |
9.01' 229mm |
10.94' 278mm |
14.13' 359mm |
17.71' 450mm |
| Dhumucda | 0.43' 11mm |
0.55' 14mm |
0.88' 22.5mm |
1.41' 36mm |
1.33' 34mm |
1.45' 37mm |
Badbaadinta Meesha ugu Fiican Racks Kaydinta Jiimka ee Istuudiyooyinka Yaryar iyo Jimicsiga Boutique
Maxaa ka dhigaya Rack-ka Kaydinta mid run ahaantii heer ganacsi ah?
Racks Kaydinta ee Gyms-ka Guriga: Kordhinta booska iyo hufnaanta
Sida loo Ilaaliyo Racks Kaydintaada Cimri dheer iyo Waxqabad
Faa'iidooyinka ugu sarreeya ee Isticmaalka Racks Kaydinta ee Goobta jimicsigaaga
Hagaha ugu dambeeya ee doorashada saxanka kaydinta saxda ah ee jimicsigaaga
Isbarbardhigga Ganacsiga iyo Guryaha Squat Racks: waxaad u baahan tahay inaad ogaato