Midabka la heli karo: buluug, casaan, cawl
Miisaanka la heli karo: 1.25kg, 2.5kg, 5kg
| Helitaanka: | |
|---|---|
Sharaxaada Alaabta
Kani waa taarikadayada bambooyinka hawada ee ugu cusub oo leh miisaan iyo midabyo kala duwan.
Marka laga reebo taarikada hawada hawada, waxaan sidoo kale ku siineynaa barbell wadnaha iyo guga si aad u doorato.
Body Pump Barbell set

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