Midabka la heli karo: buluug, casaan, cawl
Miisaanka la heli karo: 1.25kg, 2.5kg, 5kg
| Helitaanka: | |
|---|---|
Sharaxaada Alaabta
Kani waa taargooyinkeena cusub ee Aerobic Body Pump Plates oo leh miisaan iyo midabyo kala duwan.
Marka laga reebo taarikada hawada hawada, waxaan sidoo kale ku siineynaa barbell wadnaha iyo guga si aad u doorato.
Body Pump Barbell set

Maxaa ka dhigaya Rack-ka Kaydinta mid run ahaantii heer ganacsi ah?
Racks Kaydinta ee Gyms-ka Guriga: Kordhinta booska iyo hufnaanta
Sida loo Ilaaliyo Racks Kaydintaada Cimri dheer iyo Waxqabad
Faa'iidooyinka ugu sarreeya ee Isticmaalka Racks Kaydinta ee Goobta jimicsigaaga
Hagaha ugu dambeeya ee doorashada saxanka kaydinta saxda ah ee jimicsigaaga
Isbarbardhigga Ganacsiga iyo Guryaha Squat Racks: waxa aad u baahan tahay inaad ogaato