Midabka la heli karo: buluug, casaan, cawl
Miisaanka la heli karo: 1.25kg, 2.5kg, 5kg
| Helitaanka: | |
|---|---|
Sharaxaada Alaabta
Kani waa taargooyinkeena cusub ee Aerobic Body Pump Plates oo leh miisaan iyo midabyo kala duwan.
Marka laga reebo taarikada hawada hawada, waxaan sidoo kale ku siineynaa barbell wadnaha iyo guga si aad u doorato.
Body Pump Barbell set

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