1) Midabka La Heli karo: Cagaar, Cas, Jaalle, Buluug, Madow;
2) Qiyaasta Miisaanka: 1.25/2.5/5/10/15/20/25kg
| Helitaanka: | |
|---|---|
Sharaxaada Alaabta
Taarikada culeyska xajinta caagga ah waa saxan adag oo kabka ah oo ku xiran caag culus oo waara. Iyo qaabka gaarka ah ee saxankan xajintu waa daloolka xajinta ee 8-dhinac - Gaar ah.
Astaamaha
1) Dahaarka caagga ah ee culus ma dillaaci doono, dillaaci maayo ama ma dillaaci doono;
2) Godka gacanta laba Octagonal gaar ah Naqshad ka dhigaysa qaadidda, rarista iyo raritaan taarikada ammaan iyo sahlan;
3) Gacan birtu waxay fududaynaysaa rarista iyo dejinta;
4) Ku habboon baararka Olombikada;
5) Si fudud u aqoonso miisaanka midabada kala duwan (casaan, buluug, cagaar, jaalle, madow) - iftiimi qol kasta oo miisaan leh;
6) Miisaanka ayaa laga heli karaa min 1.25KG ilaa 25KG, sida 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, and 25kg.
Marka laga reebo noocaan oo kale, waxaanu sidoo kale kuu keenaynaa Taargooyin kale oo badan oo aad doorato.
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