Kuve neimwe Yeakanakisa Maekisesaizi Bhasi ndiyo nhanho yekutanga kuenda kune hutano mararamiro. Danho rechipiri? Kuziva chaizvo zvekuita kana wakagara pachigaro. Vazhinji vashandisi vanowira mumusungo we 'mindless pedaling' -kuchovha nekumhanya kumwechete uye kuramba kwemaminetsi makumi maviri vachivhura foni yavo.

Paunenge uchitsvaga midziyo yekusimbisa muviri, iwe uchaona kukosha kwakasiyana kwemutengo. Unogona kuwana bhasikoro rakajairwa rakamira remadhora mazana matatu uye bhasikoro rekuita zvekutengesa re$2,000. Kune ziso risina kudzidziswa, dzinowanzoita sedzakafanana-dzose dzine mapedal, chigaro, uye mubato.Saka, nei mutengo uripo? Uye zvimwe

Wakaisa nguva nemari mukusarudza imwe yeAkanakisa Kudzidzira Mabhasikoro ejimu yako yekumba. Iwe unoitasva nguva dzose kuti uwedzere cardio yako uye udere macalorie. Asi uri kutarisira muchina unokuchengeta here? Vazhinji vashandisi vanofungidzira kuti nekuti mabhasikoro akamira haarove pavement, ivo d

Bhasikoro rekurovedza muviri raona kudzoka kukuru mukuzivikanwa, uye nechikonzero chakanaka. Haisisiri chidimbu chemudziyo chakavharirwa mukona yeimba yepasi; ndiwo musimboti wejimu dzemazuva ano dzekumba. Asi kunze kwekunakirwa kwekuchovha uri mukati memba, kuchovha bhasikoro kunomboitei

Kuvaka imba yekurovedza muviri ndeimwe yekudyara kwakanyanya kwaunogona kuita kune hutano hwako hwenguva refu. Pakati pemakumi ezviuru ezvishandiso sarudzo, bhasikoro rekuzvininipisa rinoramba riri chinhu chikuru. Inopa yakaderera-impact cardiovascular training, high calorie burn, uye inokodzera munzvimbo diki pane dzakawanda treadmill.Zvisinei, the