Wopanga Zida Zolimbitsa Thupi - Cardio, Mphamvu & Zida Zolimbitsa Thupi | Zithunzi za XYSFITNSS

Tengani maphunziro anu amkono kupita nawo gawo lina. The Olympic Super Curl Bar imakhala ndi ngodya zodziwika bwino kuposa EZ-curl bar, zomwe zimalola kudzipatula kwapamwamba kwambiri kwa bicep ndi tricep pomwe kumachepetsa kwambiri kupsinjika m'manja ndi manja anu. Ndicho chida chachikulu chopangira zida zazikulu, zamphamvu zokhala ndi mawonekedwe abwinoko.

Kumanani ndi barbell komwe machitidwe osankhika amakumana ndi masitayilo osayerekezeka. Olympic Cerakote Barbell yathu imaphatikiza shaft yachitsulo yamphamvu kwambiri ya 190,000 PSI yokhala ndi zokutira zapamwamba za ceramic, zomwe zimapereka kukana kwa dzimbiri komanso kutha kolimba, kolimba. Iyi ndiye bala yabwino yozungulira ponseponse pamasewera olimbitsa thupi a Olimpiki, kulimbitsa thupi, komanso kuphunzitsidwa mwamphamvu kwambiri.

Tsegulani kuthekera konse kwa mbale zanu za Olimpiki. Izi zonyamula ma dumbbell 20 inchi zimapereka njira yopulumutsira malo yophunzitsira mphamvu. Omangidwa kuchokera ku chitsulo cholimba chokhala ndi manja ozungulira, amapereka mawonekedwe a dumbbell yochitira masewera olimbitsa thupi mumtundu wophatikizika, wosinthika kwathunthu.

Uku ndiye barbell kwa wonyamula serious. Wopangidwa ndi chitsulo chosapanga dzimbiri cholimba kwambiri, chotchingira magetsichi chimagwira mwamphamvu kwambiri ndipo chimamva ngati zotchingira sizingafanane. Ndi shaft ya 29mm ndi 190,000 PSI yamphamvu yolimba, idapangidwa kuti ikhale maziko a nsanja yanu kwazaka zikubwerazi.

Yang'anani ma biceps anu ndi ma triceps mogwira mtima komanso mosavutikira. 47-inch EZ Curl Bar iyi idapangidwa mwaluso kuti ichepetse kupsinjika m'manja ndi zigongono, kukulolani kuti muyang'ane pakupanga mikono yayikulu, yamphamvu. Chopangidwa ndi chitsulo cholimba chokhala ndi chrome kumaliza, ndi chida chokhazikika komanso chofunikira panyumba iliyonse kapena malo ochitira masewera olimbitsa thupi pagalaja.

Limbikitsani makalasi olimba a gulu lanu ndi seti yomaliza yapampu ya cardio. Amapangidwa kuti azilimbitsa thupi kubwerezabwereza, thupi lonse, setiyi imaphatikiza mawonekedwe osavuta kugwiritsa ntchito ndi zomangamanga zolimba kuti apereke chidziwitso cholimbikitsa komanso chogwira ntchito kwa mamembala onse olimba.

Dulani mapiri ndikuphunzitsani zowawa zamapewa ndi barbell yapadera kwambiri. Multi-Grip Swiss Bar imapereka malo asanu ndi atatu ogwirira ntchito, kukulolani kuti musinthe kuchoka pazandale kupita ku ma angled grips kuti mugwirizane ndi minofu mosiyana ndikupeza njira yabwino kwambiri ya thupi lanu.  

Njira yachangu komanso yodalirika yotetezera mbale zanu. Ma Olympic Spring Collars athu ndi malo ochitira masewera olimbitsa thupi ofunikira, odalirika ndi othamanga kwazaka zambiri. Wopangidwa kuchokera kuzitsulo zolimba kwambiri, amapereka zolimba, zotetezedwa kuti zitsimikizire kuti zolemera zanu zizikhalabe, kwezani mukakweza.

Tsegulani magawo atsopano amphamvu ndi mphamvu pamene mukuteteza kumbuyo kwanu. Mapangidwe apadera a Olympic High Hex Bar amayika kulemera kwake ndi mzere wapakatikati wa thupi lanu, kukulolani kuti mukweze molemera ndi mawonekedwe abwinoko. Ndilo chida chachikulu chopangira miyendo yamphamvu ndi misampha yokhala ndi chiopsezo chocheperako.