Kupumula pokakamiza Plateauus ndikuphunzitsa mozungulira kupweteka kwa phewa ndi gawo lalikulu la barbell. Mlandu wamitundu yambiri yamitundu ikuluikulu imapereka malo asanu ndi atatu, ndikulolani kuti musinthe mosagwirizana ndi ma grated ang'ono kuti mupewe minofu yosiyanasiyana ndikupeza njira yabwino kwambiri ya thupi lanu.
bar yambiri
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kupezeka kwadzidzidzi: | |
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Mafotokozedwe Akatundu
Kupweteka kwamapewa ndi chotchinga chofala kwa othamanga omwe amakonda kukanikiza. Barbell yachilendo imatha kukakamiza phewa kukhala malo osokonekera, mkati mwa mkati, zomwe zimapangitsa kusapeza bwino ndikupita patsogolo. Malo am'mimba, omwe amadziwikanso kuti bar ya mpira, ndiye yankho.
Mwa kupereka magawo osiyanasiyana osalowerera, malowa amakupatsani mwayi wosindikiza, mzere, ndi kupindika m'njira yogwirizana ndi biomwenasnananics wachilengedwe. Kulowerera ndale (maenjewo kumachepetsa wina ndi mnzake) kumachepetsa kupsinjika pamapewa ndi malekezero, ndikupangitsa chida chabwino kwambiri kuti chikhale ndi kuvulala komweko kapena omwe akuyang'ana kuti awalepheretse. Kukhazikika kwa zopweteka kumeneku kumakuthandizani kuti mupitilize kuphunzirira zolimba pa bench makina osindikizira, makina osindikizira, ndi makina osindikizira popanda kunyengerera.
Koma bar iyi si yongotha kukonza; Ndi chida champhamvu chomanga chomera ndi minofu. Zosankha zisanu ndi zitatuzi - zofuula zinayi ndi zinayi zomangika - musinthe nthawi yomweyo mulifupi. Gwiritsani ntchito kugwirira ntchito kwambiri kuti mugwiritse ntchito zazikuluzikulu zanu, kuyika kwakukulu kuti mukwaniritse njira zakunja, kapena ma seriti omangika kuti muchepetse njira yachilengedwe. Kusintha kumeneku kumapangitsa kukhala yankho limodzi-imodzi powonjezera mitundu yosiyanasiyana yophunzitsira thupi lanu lapamwamba.
Allviates mapewa ndi shaw shaw : Zosankha za Unitral zidachepetsa kutsindika limodzi, kulola kusunthira kwadzidzidzi.
8-in-1 yogwira ntchito yosiyanasiyana : imakhala ndi zopinga zinayi komanso zinayi zomangika kuti zithetse magulu osiyanasiyana ndikuwonjezera osiyanasiyana.
Imani Mphamvu Yapamwamba Kwambiri Kwambiri : Zabwino pa bench makina owoneka bwino, makina osindikizira, mizere yolimba, komanso zowonjezera zowonjezera.
Ntchito yomanga mphamvu kwambiri : Kulemera mu 56.6 LBB, iyi ndi malo olimba, olimba adamanga malo ochitira masewera olimbitsa thupi.
Kugwirizana kwa Olimpiki: 50mm (2 ') kumalumikizidwa ndi mitengo yonse ya Olimpiki.
Mapeto Okhazikika : ophatikizidwa kuti ayankhe dzimbiri ndi kutukula, ndikuonetsetsa kulimba kwanthawi yayitali.
aluso | |
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Mtundu wa bar | Mizere yambiri ku Swiss Bar / Short Bar |
Bar kulemera | 25.7 kg (56.6 LB) |
Kutalika konse | 2130 mm (7 ft) |
Manja | 50 mm (2) |
Zosakaniza | 8 zonse ziwiri |
Zolumikizira zolumikizira | 4 ma handles osakhazikika pa 200mm & 770mm |
Masewera anthambi | 4 ma handles okhazikika pa 390mm & 580mm |
Miliza | Ekickiproprople |
Bar ya Bill Swiss Swiss ndi Premium yapadera yomwe imawonetsa kudzipereka kwa mamembala ndi moyo wautali. Ndi chida chimodzi chothandiza kwambiri chothandizira makasitomala amaphunzitsa zowonongeka wamba, kuwapangitsa kuti azichita masewera olimbitsa thupi komanso kupita patsogolo. Kusintha kwake kumapangitsa kuti katundu wake azisunga malo osungirako malo, ogwiritsira ntchito masewera olimbitsa thupi ambiri, malo ochezera a masewera, kapena chipatala chakuthupi.
Timapereka mitengo yampikisano yonse pamzere wathu wonse wa mipiringidzo yapadera. Lumikizanani nafe kufunsa mawu ndikuwonjezera chida chophunzitsira ichi.
Tsegulani mwayi watsopano ku South America ku South America:
Chitsogozo chachikulu chotsuka pansi pa mphira: Malangizo a Kukhala Ndi Moyo Wokhalitsa ndi Ulgiene
Chida cha China Gym Howlole: Kuwongolera kwa wogula ku mtundu ndi mtengo
Momwe Mungasinthire Zida Zazikulu za Gym kuchokera ku China: Malangizo Abwino a Ogula
Opanga masewera olimbitsa thupi apamwamba pa China: Chifukwa chiyani {T0]
Nthambi zolimbitsa thupi pansi: Ndi mtundu uti womwe ndi wabwino kwa inu?
Chifukwa chiyani eble ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi?
Sinthani Malo Anu Olimbitsa: XYS Funess Cournation Arving zida