Multi-Grip Swiss Bar for versatile ani dimi tɛ min na pressing

Dimi min bɛ kɛ kamankun na, o ye fɛn ye min bɛ kɛ sababu ye ka farikoloɲɛnajɛla minnu bɛ u digidigi, olu ka teli ka o bali. Laadalata tilennen barbell bɛ se ka kamankun wajibiya ka don yɔrɔ la min bɛ se ka wuli, min bɛ wuli ka wuli, o bɛ na ni dusukasi ni kɛrɛfɛ ɲɛtaa ye. Swiss bar multi-grip, n’a bɛ fɔ fana ko ntolatan bara, o de ye fura ye.

Ni nin bara in bɛ se ka fɛn dɔw di, minnu tɛ fɛn wɛrɛ ye ani minnu bɛ kɛ ni kɛrɛ ye, o b’a to i bɛ se ka digi, ka wuli, ani ka kurukuru cogo la min bɛ bɛn i ka biomekanikiw ma minnu bɛ sɔrɔ u yɛrɛ la. Grip neutre (kun minnu bɛ ɲɔgɔn ɲɛfɛ) bɛ dɔ bɔ degun na kamankun joli ni kɔkiliw kan, o b’a to a bɛ kɛ baarakɛminɛn dafalen ye wulibagaw bolo minnu jogin na ka kɔrɔ walima minnu b’a fɛ k’u bali. Nin jɔyɔrɔko in min tɛ dimi ye, o b’a to i bɛ se ka kalan kɛ kosɛbɛ sigilanw kan, ka fɛnw bila ɲɔgɔn na, ani ka sanfɛla digi k’a sɔrɔ i ma bɛnkan sɔrɔ.

Nka nin bara in tɛ kɛnɛya sabatili dɔrɔn ye; O ye baarakɛminɛn barikama ye min bɛ fanga raw ni farikolo-ɲɛnajɛw jɔli la. O bololanɛgɛ suguya 8 minnu tɛ kelen ye—u jɔlen naani ani u kɛrɛ naani—i k’i ka minɛcogo bonya ani i ka cogoya Changer o yɔrɔnin bɛɛ. Aw bɛ baara kɛ ni minɛn fitinin ye walasa ka aw ka triceps (jirisunw) kɛ, ka u minɛ ka ɲɛ walasa ka kɛnɛma pectorals (jirisunw) laɲini, walima u bɛ minɛ kɛrɛ fɛ walasa ka degun sira sɔrɔ min bɛ sɔrɔ a yɛrɛ la. O fɛn caman kɛli b’a kɛ fura ye min bɛ se ka kɛ fɛn bɛɛ ye walasa ka suguya juguw fara i farikolo sanfɛla dege kan.

Fɛn minnu bɛ se ka kɛ . 

• A bɛ kamankun ni kɔkili degun nɔgɔya : Neutre grip options bɛ dɔ bɔ kolotugudaw degun na, o bɛ kɛ sababu ye ka dimi tɛ mɔgɔ minnu na.

• 8-IN-1 Kalan caman kɛli : a bɛ ni bolo naani jɔlenw ni naani ye minnu bɛ kɛ ka farikolo kuluw danfaralenw laɲini ani ka suguya caman fara a kan.

• A bɛ farikolo sanfɛla fanga jugu jɔ : a ka ɲi kosɛbɛ sigilan gɛlɛnw, sanfɛlanw, bent-over rows, ani tricep extensions.

• A ka gɛlɛn kosɛbɛ : a girinya bɛ se 56,6 lbs ma, nin ye baroda gɛlɛn ye, min barika ka bon, min jɔra jagokɛyɔrɔw ka farikoloɲɛnajɛyɔrɔw kama.

• Olɛnpi bololabɔli: 50mm (2') Bolo bɛ bɛn ni Olɛnpi girinya platiw bɛɛ ye minnu bɛ kɛ ka kɛɲɛ ni sariya ye.

• Finimugu min bɛ mɛn kuran na : a datugulen don walasa ka nɔgɔ ni nɔgɔ kunbɛncogo ɲuman sɔrɔ, o bɛ a to a bɛ mɛn sen na.

Technical specifications

feature	specification .
Bar suguya .	Multi-Grip Swiss Bar / Football Bar .
bar girinya .	25,7 kg (56,6 lb) .
janya bɛɛ lajɛlen .	2130 mm (7 ft) .
Manche diamètre .	50 mm (2 in) .
Sugandili kɛ sugandiliw la .	8 Total Grips .
Bolo jɔlenw .	4 bololanɛgɛw bɛ kɛ 200mm & 770mm .
Angled bololanɛgɛw .	4 bololanɛgɛw bɛ kɛ 390mm & 580mm .
Laban	Electroplaté .

Gɛlɛya laban-solver i ka tɔndenw ye.

Multi-Grip Swiss Bar ye barbell specialty premium ye min b’a jira ko a cɛsirilen don tɔndenw ka ɲɛtaa n’a ka ɲɛnamaya jan na. O ye baarakɛminɛn kelen ye min bɛ se ka kɛ sababu ye ka kiliyanw dɛmɛ u ka se ka u yɛrɛ dege joginw na minnu bɛ kɛ tuma caman na, k’u to u ka baara la ani ka taa ɲɛ. A ka fɛn caman kɛli b’a kɛ nafolo ye min bɛ yɔrɔ caman tiɲɛ, min bɛ baara caman kɛ jagokɛyɔrɔ, farikoloɲɛnajɛ baarakɛyɔrɔ, walima farikoloɲɛnajɛ furakɛli yɔrɔ o dɔgɔtɔrɔso la.

An bɛ ɲɔgɔndan sɔngɔw dilan an ka bar kɛrɛnkɛrɛnnenw bɛɛ kan. Aw ye anw sɔrɔ walasa ka quotation ɲini ani ka nin kalankɛminɛn nafamaba in fara aw ka yɔrɔ kan.