Multi-Grip Swiss Bar ma Versatile na Ɛyaw-Free Pressing

Mmati mu yaw yɛ akwanside a ɛtaa ba agumadifo a wɔn ani gye ho sɛ wɔbɛmia no so. Barbell a ɛyɛ tẽẽ a wɔde di dwuma wɔ amanne kwan so no betumi ahyɛ mmati no ma wakɔ tebea a ɛyɛ mmerɛw, a ɛkyinkyini ne mu, na ɛde ɔhaw ne nkɔso a ɛkɔ nkyɛn ba. Multi-Grip Swiss Bar a wɔsan frɛ no Football Bar no ne ano aduru.

Ɛdenam ahoɔden a ɛnyɛ nea ɛfa biribiara ho ne nea ɛwɔ anim a ɛma wunya so no, saa dua yi ma wutumi mia, row, na wobɔ wo ho wɔ ɔkwan a ɛne w’abɔde mu biomechanics hyia so. Neutral grip (nsateaa a ɛhwɛ wɔn ho wɔn ho) no brɛ adwennwen a ɛwɔ mmati nkwaa ne nsateaa so ase, na ɛma ɛyɛ adwinnade a ɛfata ma wɔn a wɔma nneɛma so a wɔapirapira dedaw anaa wɔn a wɔrehwehwɛ sɛ wobesiw ano no. Saa gyinabea a ɛyaw biara nnim yi ma wutumi kɔ so tete wo ho denneennen wɔ bench press, incline press, ne overhead press a wuntumi nsɛe hwee.

Nanso saa bar yi nyɛ nea wɔde siesie wɔn ho kɛkɛ; ɛyɛ adwinnade a tumi wom a wɔde kyekye ahoɔden ne ntini a ɛnyɛ den. Nsa ahorow awotwe a wubetumi apaw—anan gyina hɔ ne anan a ɛwɔ anim—ma wutumi sesa wo nsa a wode kura mu no trɛw ne ɔkwan a wofa so yɛ no ntɛm ara. Fa grip teateaa bɔ wo triceps no hama, fa grip a ɛtrɛw fa w’ani si akyi pectorals no so, anaasɛ grips a ɛyɛ ahinanan no na ama woanya ɔkwan a ɛyɛ abɔde mu de a wobɛmia. Saa sɛnea wotumi yɛ nneɛma pii yi ma ɛyɛ ano aduru a ɛwɔ biribiara mu a wode bɛka nneɛma ahorow a anibere wom a wode bɛka wo nipadua atifi ntetee ho.

Nneɛma Titiriw a Ɛwɔ Hɔ 

• Alleviates Shoulder and Elbow Strain : Neutral grip options brɛ nkwaa mu nhyɛso ase, na ɛma wotumi de mia a ɛyaw biara nni ho.

• 8-in-1 Training Versatility : Ɛwɔ nsa anan a ɛda hɔ ne anan a ɛwɔ anim a wɔde bɛto ntini akuw ahorow so na ɛde ahorow ahorow aka ho.

• Builds Serious Upper Body Strength : Ɛyɛ papa ma bench press a emu yɛ duru, overhead press, bent-over rows, ne tricep ntrɛwmu.

• Heavy-Duty Construction : Ne mu duru yɛ 56.6 lbs, eyi yɛ bar a ɛyɛ den, a ɛyɛ den a wɔasi ama aguadi apɔw-mu-teɛteɛ mmeae.

• Olympic Sleeve Compatibility: 50mm (2') nsateaa yɛ nea ɛne Olympic mu duru mprɛte a wɔahyɛ da ayɛ nyinaa hyia.

• Durable Electroplated Finish : Wɔakata so ama nkannare ne nsɛe a ɛkorɔn, a ɛhwɛ hu sɛ ɛbɛtena hɔ akyɛ.

Mfiridwuma ho Nkyerɛkyerɛmu

Feature	Nkyerɛkyerɛmu
Bar Type	Multi-Grip Switzerland Bar / Bɔɔlbɔ Bar
Bar Mu duru	25.7 kilogram (56.6 lb) .
Ne Nyinaa Tenten	2130 mm (anammɔn 7) .
Sleeve Diameter a Ɛyɛ Fɛ	50 mm (2 nsateakwaa) .
Di Nneɛma a Wobɛpaw	8 Nneɛma a Wɔde Di Dwuma Nyinaa
Nsa a Ɛgyina Hɔ	4 nsa a ɛwɔ ntam wɔ 200mm & 770mm
Nsa a Wɔayɛ no Angled	4 nsa a ɛwɔ ntam wɔ 390mm & 580mm
Wie	Wɔde anyinam ahoɔden afra mu

Ɔhaw-Ano aduru a Etwa To Ma Wo Asɔremma.

Multi-Grip Swiss Bar yɛ barbell soronko a ɛyɛ fɛ a ɛkyerɛ sɛ ɔde ne ho ahyɛ asɔremma nkonimdi ne nkwa tenten mu. Ɛyɛ adwinnade biako pɛ a etu mpɔn sen biara a wɔde boa wɔn a wɔrehwehwɛ mmoa no ma wɔtete wɔn ho wɔ opira a ɛtaa ba a ɛba ntɛmntɛm ho, na ama wɔakɔ so de wɔn ho ahyɛ mu na wɔanya nkɔso. Sɛnea ɛyɛ adwuma wɔ mmeae pii no ma ɛyɛ agyapade a ɛmma wontumi nsɛe baabi, na ɛyɛ adwuma pii ma aguadidan biara a wɔtɔn apɔw-mu-teɛteɛ, agumadibea, anaa ayaresabea biara a wɔde apɔw-mu-teɛteɛ yɛ.

Yɛde akansi bo a ɛyɛ kɛse ma wɔ yɛn nsãdan titiriw no nyinaa so. Di yɛn nkitaho na bisa quote na fa ntetee adwinnade a ɛho nhia yi ka wo facility ho.