Multi-Grip Swiss Bar for Versatile and Pain-Free Pressing

Shoulder pain is a common barrier for athletes who love to press. The traditional straight barbell can force the shoulder into a compromised, internally rotated position, leading to discomfort and sidelining progress. The Multi-Grip Swiss Bar, also known as the Football Bar, is the solution.

By providing a range of neutral and angled grips, this bar allows you to press, row, and curl in a way that aligns with your natural biomechanics. The neutral grip (palms facing each other) reduces stress on the shoulder joint and elbows, making it the perfect tool for lifters with pre-existing injuries or those looking to prevent them. This pain-free positioning allows you to continue training hard on bench presses, incline presses, and overhead presses without compromise.

But this bar isn’t just for rehabilitation; it’s a powerful tool for building raw strength and muscle. The eight different handle options—four vertical and four angled—let you instantly change your grip width and style. Use a narrow grip to hammer your triceps, a wide grip to target the outer pectorals, or the angled grips for a more natural pressing path. This versatility makes it an all-in-one solution for adding serious variety to your upper body training.

Key Features 

• Alleviates Shoulder and Elbow Strain: Neutral grip options reduce joint stress, allowing for pain-free pressing movements.

• 8-in-1 Training Versatility: Features four vertical and four angled handles to target different muscle groups and add variety.

• Builds Serious Upper Body Strength: Ideal for heavy bench presses, overhead presses, bent-over rows, and tricep extensions.

• Heavy-Duty Construction: Weighing in at 56.6 lbs, this is a solid, robust bar built for commercial gym environments.

• Olympic Sleeve Compatibility: 50mm (2”) sleeves are compatible with all standard Olympic weight plates.

• Durable Electroplated Finish: Coated for superior rust and corrosion resistance, ensuring long-term durability.

Technical Specifications

The Ultimate Problem-Solver for Your Members.

The Multi-Grip Swiss Bar is a premium specialty barbell that demonstrates a commitment to member success and longevity. It is the single most effective tool for helping clients train around common pressing injuries, keeping them engaged and progressing. Its versatility makes it a space-saving, multi-functional asset for any commercial gym, sports performance facility, or physical therapy clinic.

We offer competitive wholesale pricing on our entire line of specialty bars. Contact us to request a quote and add this indispensable training tool to your facility.