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Olympic Strongman Log Bar – Available in 8", 10" & 12" Diameters
Master a true test of strength. The Strongman Log Bar is the cornerstone of strongman training, engineered to build explosive power and full-body stability. Its neutral grip handles reduce shoulder strain, allowing you to press heavier and safer, while the bulky design challenges your form and builds functional, real-world strength.
The log press is one of the most iconic events in Strongman competition, and for good reason. It’s a full-body movement that develops explosive power unlike any other lift. Unlike a standard barbell, the Strongman Log Bar is intentionally cumbersome. Its wide diameter forces your entire body—from your legs and back to your core and shoulders—to work harder to clean the log and stabilize it overhead.
This challenge is key to building superior strength. The log’s signature feature is its set of parallel, neutral-grip handles. This grip alignment places significantly less stress on your shoulder joints during pressing movements, helping to prevent injury and allowing for more comfortable, powerful lifts. The spacious cutout accommodates athletes of all sizes, making it a versatile tool for any strength program. Built from heavy-duty, fully-welded steel, this log is designed to withstand the most brutal training sessions for years to come.
Key Features
Iconic Strongman Training Tool: The authentic centerpiece for developing the strength and technique required for the log press.
Shoulder-Saving Neutral Grips: Allows for a safer, more natural pressing motion that reduces stress on your shoulders and wrists.
Builds Full-Body Strength: Engages your legs, back, core, and shoulders to develop raw power and stability.
Heavy-Duty Steel Construction: Fully welded with a durable, rust-resistant powder coat finish to handle extreme use.
Multiple Size Options: Available in 8", 10", and 12" diameters to suit different athlete levels and training goals.
Olympic Sleeve Compatibility: Fits all standard 2-inch (50mm) Olympic weight plates.
Technical Specifications
eature
8" Log Bar
10" Log Bar
12" Log Bar
Log Diameter
200 mm / 8"
254 mm / 10"
305 mm / 12"
Bar Weight
23 kg / 51 lb
33 kg / 72 lb
61 kg / 134 lb
Overall Length
1800 mm / 70.8"
1950 mm / 77"
2050 mm / 80.7"
Bar Use
Strongman Training, Weightlifting, Competition
Material
All-Steel, Fully Welded
Shaft Coating
Black Powder Coat
Handle Diameter
1.26"
Handle Spacing
1.9 ft
Loadable Sleeve Length
342 mm / 13.46"
Sleeve Diameter
50 mm / 2"
A Must-Have for Any Serious Strength Facility
The Strongman Log Bar is an essential piece of equipment for any commercial gym, CrossFit box, or athletic training center dedicated to serious strength development. Its unique benefits and iconic status make it a major draw for dedicated athletes.
We provide competitive wholesale pricing and bulk order discounts. Contact our sales team for a custom quote and equip your facility with a true test of strength.
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