Pangani zida zolimba, zofotokozedwa zofotokozedwa zokhala ndi mwayi wapamwamba komanso luso. [T0] Maonekedwe ake apadera amalola kuchita zachilengedwe kwambiri, kukuthandizani kuti muchepetse biceps ndi ma triceps pazotsatira zambiri.
EZ Curl bar
{t0]
kupezeka: | |
---|---|
Mafotokozedwe Akatundu
Pomwe barbell owongoka ndi stople stople, imatha kukakamiza kuti manja anu ndi otsogola, okhala ndi malo opindika. Izi sizimangoyambitsa kusapeza bwino komanso kungayambitsenso kuvutitsa ndikuchepetsa luso lanu kuti mulingalire bwino ma biceps anu.
{T0]} EZ Curl bar ndi yankho. Wopangidwa ndi Lewis G. Dymeck, siginecha yake 'W ' Mbiri Yopangidwa imalola manja anu kuti agwire bar pamalo osalowerera ndale. Kupanga kwa Ergonomic kumeneku kumachepetsa kupsinjika kolumikizana, kumalepheretsa kuvulala, ndipo kumalola kudzipatula kwa bicep ndi minofu ya tricep. Mwakuwongolera bwino ndikutonthoza, mutha kuyang'ana mphamvu zanu kukweza cholemera komanso kubwereza zomwe mungachite bwino. Ndi chida chabwino kwambiri cha ma cucep curls, mlaliki wa mlaliki, opyola chigaza, mizere yowongoka, ndi zina zambiri.
Ergonomic 'W ' mawonekedwe : amalimbikitsa mwayi wambiri wochepetsera kupsinjika panja ndikuyika pama curls ndi zowonjezera.
Onjezani minofu ya minofu : Mahanga amtundu wapadera amakuthandizani kukuthandizani ndikuyambitsa bicep ndi minofu ya tricep.
Pulogalamu yamimba ~!phoenix_var37_1!~
Yosalala kuzungulira: zimachepetsa utoto ndi kukakamizidwa pamalumikizidwe anu, kulola kuti madzi osalala omwe amangoyang'ana kwambiri olympic mipiringidzo.
Kugwirizana kwa Olimpiki: Zopangidwa ndi manja awiri-inch kuti ikhale ndi mafuta onse olemera a Olimpiki.
aluso | |
---|---|
Ocherapo chizindikiro | {t0] |
Mtundu wa bar | EZ Curl bar, bala yapadera |
Gwiritsani Ntchito Chofunika | Bicep Curls, zowonjezera zowonjezera |
Malaya | Chitsulo |
Bar kulemera | 10 kg (pafupifupi. 22 lb) |
Kutalika kwa Bar | 4 ft / 48 '/ 1200 mm |
Mawa mulingo | 28 mm |
Manja | 2 mainchesi / 50 mm |
Kugonga | Zitsanzo za diamondi, zomwe zimagwira |
Center Knurl | Ayi |
Mbali ya EZ Curl ndi chidutswa choyambirira cha malo aliwonse ofunika kwambiri pa maphunziro amphamvu. Zoyenera kuchita masewera olimbitsa thupi
Timapereka mitengo yampikisano yopumira yaogulitsa ndalama zambiri. Lumikizanani nafe lero kuti mumve zambiri ndikuwonjezera gawo lofunikira kwambiri ku zida zankhondo.
Tsegulani mwayi watsopano ku South America ku South America:
Chitsogozo chachikulu chotsuka pansi pa mphira: Malangizo a Kukhala Ndi Moyo Wokhalitsa ndi Ulgiene
Chida cha China Gym Howlole: Kuwongolera kwa wogula ku mtundu ndi mtengo
Momwe Mungasinthire Zida Zazikulu za Gym kuchokera ku China: Malangizo Abwino a Ogula
Opanga masewera olimbitsa thupi apamwamba pa China: Chifukwa chiyani {T0]
Nthambi zolimbitsa thupi pansi: Ndi mtundu uti womwe ndi wabwino kwa inu?
Chifukwa chiyani eble ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi?
Sinthani Malo Anu Olimbitsa: XYS Funess Cournation Arving zida