Theha libetsa tse matla, tse hlalosang le ho hlalosa libetsa ka matšeliso a phahameng le mokhoa. {T0]} olympic Sebopeho sa eona se ikhethang se lumella matla a tlhaho a tlhaho, a u nolofalletsa ho ntlafatsa li-biceps tsa hau le li-trices bakeng sa liphetho tse ngata.
Ez Curl Bar
{t0]}
ho fumaneha: | |
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Tlhaloso ea Sehlahisoa
Ha barbell e otlolohileng ke sets'oants'o sa boikoetliso, se ka qobella matsoho le maqhubu a sebaka se seng sa tlhaho, a pentiloeng nakong ea ho hohela metsamao. Sena se se ke sa bakela pherekano feela empa hape e ka lebisa ho tsitsisang le ho fokotsa bokhoni ba hau ba ho beha lingau tsa hau hantle.
{T {t0]} ez curl bar ke tharollo. E qapiloe ke Lewis G. Dymeck, sabona ea eona 'w ' profaele e hlahelletseng e lumella matsoho ka angle e sa nke lehlakore. Moralo enoa ea Ergenomic o fokotsa khatello ea maikutlo haholo, o thibela ho lemala, 'me o lumella ho itšehla thajana la bicep le treacles. Ka ho ntlafatsa matšeliso le sebopeho, o ka shebana le matla a hau a ho phahamisa matla le ho pheta-pheta le ho feta, ho notlolla bokhoni bo bocha thupelong ea hau ea letsoho. Ke sesebelisoa se phethahetseng bakeng sa li-curls, li-curls tsa 'marena, likuru tse kutako, le tse ling tse lokileng le tse ling.
Ergonomic 'w ' sebopeho sa letsoho le letona la tlhaho ho fokotsa khatello ea maikutlo le liqhomane nakong ea li-curls le tse ling.
Ho itšehla thajana ho ntlafalitsoeng : Li-angles tse ikhethang tse tsoang hantle li u thusa ho lokisa le ho kenya tšebetsong bicep le li-muscked mesifa.
Ho ts'oaroa ka mokhoa o mabifi: Li-grip tse halikiloeng ka letsoho li tiisa hore e sireletsehile, e seng ea bolotsana, esita le nakong ea ho ikoetlisa ka matla.
Mehala e boreleli e potolohang: Fokotsa toropo le khatello ho manonyeletsong a hau, ho lumella metsamao e boreleli, e pharalletseng mekhoeng ea litsietsi.
Ho lumellana ha Liolimpiki tsa Li-Olimpiki: E entsoe ka li-inch tse 2 ho amohela lipolaiti tsohle tsa boima ba olpic.
Bohlale | tsa |
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Brand | {t0]} |
Mofuta oa Bar | Ez Curl Bar, Bar e ikhethang |
Ts'ebeliso ea mantlha | Li-curls tsa Bicep, li-cursensions tse tharo |
Lintho tse bonahalang | A3 tšepe |
Boima bar boima | 10 kg (approx. 22 lb) |
Bolelele ba Bar | 4 ft / 48 '/ 1200 mm |
Shaft bophara | 28 mm |
Bophara ba sleeve | 2 inch / 50 mm |
Knurling | Mokhoa oa daemane, o hlohlelletsa feela |
Center Knurl | Che |
Sebaka sa EZ se Curl ke sengoathoana sa mantlha sa mohaho leha e le ofe o tebileng ka matla. E loketse li-Gyms tsa khoebo, likamore tse phahameng tsa litaba le li-buy tsa univesiti le li-buy tsa univesi, bar ba fana ka mefuta e mengata ea maemo a hlokahalang ho ea libakeng tse tloaelehileng le tse rarahaneng.
Re fana ka litheko tsa tlholisano bakeng sa li-bunk tsa buk. Ikopanye le rona kajeno bakeng sa qotsulo ea molao 'me u kenye sehlopha sena sa boikhathollo se ikhethang ho sebsal ea hau.
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