Dɔnyala Fitness Dɔwɔnuwo Dɔwɔƒe - Cardio, Ŋusẽ & Kamedefefe Dɔwɔnuwo | XYSFITNSS ƒe ŋkɔ

Tsɔ wò abɔtahehe yi ŋgɔe. Olympic Super Curl Bar la ƒe dzogoewo dzena wu EZ-curl bar si wozãna ɖaa, si wɔnɛ be woate ŋu aɖe bicep kple tricep ɖe vovo nyuie wu esime wòɖea nuteɖeamedzi si le wò asibidɛwo kple abɔta dzi kpɔtɔna ŋutɔ. Enye dɔwɔnu vevitɔ kekeake si woatsɔ atu abɔ siwo lolo wu, siwo sesẽ wu siwo ƒe nɔnɔme nyo wu.

Do go barbell afisi elite performance do go atsyã si ɖeke mesɔ kplii o. Míaƒe Olympic Cerakote Barbell ƒoa gakpo si ƒe ŋusẽ de ŋgɔ si ƒe ŋusẽ nye 190,000 PSI si wotsɔ gakpo wɔe kple anyikpe ƒe nutrenu deŋgɔ aɖe nu ƒu, si naa tsitretsitsi ɖe xɔxlɔ̃ ŋu si de ŋgɔ wu eye wònaa nuwuwu si me dzo le, si nɔa anyi didina. Esia nye ahadzraƒe si sɔ nyuie na Olympic-fefewo ƒe kpekpeme kɔkɔ, kamedede si wɔa dɔ nyuie, kple hehexɔxɔ si me ŋusẽ le ŋutɔ.

Ʋu wò Olympic-gbadzɛwo ƒe ŋutete bliboa. Dumbell ƒe asiléƒe siawo siwo ƒe didime nye inch 20 siwo woate ŋu atsɔ agbae la nye egbɔkpɔnu nyuitɔ kekeake si mexɔa teƒe geɖe o na ŋusẽdodo hehexɔxɔ. Wotsɔ gakpo sesẽ si ƒe abɔwo trɔna wɔ woe, eye wonaa kamedefefewɔƒe ƒe dumbbell si wodzrana ƒe dɔwɔwɔ le nɔnɔme si le sue, si woate ŋu atrɔ asi le bliboe me.

Esiae nye barbell na amesi kɔa nu vevie. Wotsɔ gakpo si mexɔ dzo o si ŋu ŋusẽ le ŋutɔ wɔ ŋusẽdoame sia, eye wònana wòléa nu si ɖeke mesɔ kplii o eye wòsena le eɖokui me be ɖeko gakpo siwo ŋu wofa nu ɖo mate ŋu agbugbɔ awɔe o. Esi wònye 29mm ƒe ʋuƒo kple 190,000 PSI ƒe tensile strength ta la, wotue be wòanye wò nuƒolanɔƒea ƒe titina ƒe geɖe.

Taɖodzinu na wò biceps kple triceps nyuie wu eye màgate ɖe dzi boo o. Wotrɔ asi le EZ Curl Bar sia si ƒe didime nye inch 47 ŋu le mɔ si sɔ nu be wòaɖe nuteɖeamedzi si le wò asibidɛwo kple abɔta dzi akpɔtɔ, si ana wò susu nanɔ abɔ siwo lolo wu, siwo sesẽ wu tutu ŋu. Wotsɔ gakpo sesẽ si wotsɔ chrome wɔe, eye wònye dɔwɔnu si nɔa anyi didina eye wòle vevie na aƒeme alo ʋudzraɖoƒe ɖesiaɖe.

Do ŋusẽ wò ƒuƒoƒo ƒe kamedede ƒe klasswo kple dzitodzito ƒe pɔmpi si me nusianu le ɖeka me ƒe ɖoɖo nyuitɔ kekeake. Wotrɔ asi le ƒuƒoƒo sia ŋu na kamedede si gbugbɔna yia edzi le ŋutilã bliboa me, eye wòƒoa nusiwo zazã le bɔbɔe kple xɔtutu si nɔa anyi didina nu ƒu be wòana hehexɔxɔ ƒe nuteƒekpɔkpɔ si ʋãa ame eye wòwɔa dɔ nyuie na hamevi siwo le kamedede ƒe ɖoƒe ɖesiaɖe.

Gbugbɔ to gbadzaƒe siwo le tetem ɖe wo nɔewo ŋu me eye nàtsɔ barbell tɔxɛ mamlɛtɔ ana hehee ƒo xlã abɔtave. Multi-Grip Swiss Bar la na asiléƒe vovovo enyi, si wɔnɛ be nàte ŋu atrɔ tso asiléƒe siwo mewɔa akpa aɖeke o dzi ayi esiwo le dzogoe dzi dzi be nàɖo taɖodzinu na lãmekawo le mɔ vovovowo nu eye nàdi mɔ si dzi wò ŋutilã adze bɔbɔe wu.  

Mɔ si le kabakaba wu eye kakaɖedzi le eŋu wu si dzi nàto alé wò agbawo ɖe te. Míaƒe Olympic Spring Collars nye kamedefefewɔƒe vevi aɖe, si dzi kamedefefewɔlawo ka ɖo ƒe bla nanewoe nye sia. Wotsɔ gakpo si me ʋuʋudedi le ŋutɔ wɔ wo, eye wonaa wò kpekpemewo nɔa dedie, eye wònana wò kpekpemewo nɔa teƒe ɖeka, wokɔa wo ɖe dzi le wo kɔklɔ vɔ megbe.

Ʋu ŋusẽ kple ŋusẽ ƒe seƒe yeyewo esime nèle wò akɔta ƒe akpa si le anyime ta kpɔm. Olympic High Hex Bar ƒe nɔnɔme tɔxɛa tsɔa kpekpeme la ɖoa titina kple wò ŋutilã ƒe titina, si wɔnɛ be nète ŋu kɔa kpekpeme wu kple nɔnɔme nyuitɔ. Enye dɔwɔnu vevitɔ kekeake si woatsɔ atu afɔ sesẽwo kple mɔ̃ siwo me abixɔxɔ ƒe afɔkua dzi ɖena kpɔtɔna.