Ibikoresho byumwuga wabigize umwuga - Cardio, Imbaraga & Gym ibikoresho | XYSFITNSS

Fata imyitozo yukuboko kwawe kurwego rukurikira. Imikino Olempike ya Super Curl Bar igaragaramo impande zigaragara kuruta EZ-curl isanzwe, itanga uburyo bwo kwigunga bwa bicep na tricep mugihe bigabanya cyane imihangayiko kumaboko yawe nintoki. Nibikoresho byanyuma byo kubaka amaboko manini, akomeye nuburyo bwiza.

Hura na barbell aho imikorere yindobanure ihuye nuburyo butagereranywa. Imikino Olempike yacu Cerakote Barbell ikomatanya imbaraga zingana na 190.000 PSI zivanze nicyuma cya ceramic yateye imbere, itanga ruswa irwanya ruswa kandi irangiza kandi iramba. Ubu ni bwo buryo bwiza bwo kuzenguruka mu mikino Olempike, imyitozo ngororamubiri, hamwe n'amahugurwa akomeye.

Fungura ubushobozi bwuzuye bwibyapa bya olempike. Izi santimetero 20 zipakurura dumbbell zitanga igisubizo cyanyuma cyo kuzigama umwanya wo guhugura imbaraga. Yubatswe mubyuma bikomeye hamwe nintoki zizunguruka, zitanga imikorere ya siporo yubucuruzi ya dumbbell yubucuruzi muburyo bworoshye, bushobora guhinduka.

Ngiyo barbell yo guterura bikomeye. Byakozwe mubyuma-bikomeye cyane bitagira umuyonga, iyi mbaraga itanga imbaraga zidasanzwe kandi ukumva ko utubari twa plaque tudashobora kwigana. Hamwe na 29mm ya shitingi na 190.000 PSI imbaraga zingana, yubatswe kugirango ibe ihuriro ryurubuga rwawe mumyaka iri imbere.

Itegereze biceps yawe na triceps neza kandi hamwe ningutu nke. Iyi santimetero 47 EZ Curl Bar yateguwe muburyo bwo kugabanya imihangayiko kumaboko yawe no mu nkokora, igufasha kwibanda ku kubaka amaboko manini kandi akomeye. Ikozwe mubyuma bikomeye hamwe na chrome irangiza, nigikoresho kiramba kandi cyingenzi murugo urwo arirwo rwose.

Ongera itsinda ryimyitozo yo mumatsinda hamwe nibisanzwe byose-muri-imwe ya pompe yumutima. Yashizweho kugirango asubiremo cyane, imyitozo yuzuye-umubiri, iyi seti ihuza ibintu-byorohereza abakoresha nubwubatsi burambye kugirango itange uburambe bushishikaje kandi bunoze kubanyamuryango bingeri zose zubuzima.

Gabanya unyuze kuri plateaus hanyuma witoze kuzenguruka ububabare bwigitugu hamwe na barbell idasanzwe. Multi-Grip yo mu Busuwisi Bar itanga imyanya umunani itandukanye, ikwemerera guhinduka kuva utabogamye ukajya mu mfuruka ugana imitsi itandukanye kandi ugashaka inzira nziza kumubiri wawe.  

Inzira yihuta kandi yizewe yo kurinda amasahani yawe. Imikino Yimikino Olempike ni siporo ngirakamaro, yizewe nabakinnyi mumyaka mirongo. Ikozwe mubyuma birebire cyane, bitanga umurongo uhamye, wizewe kugirango uburemere bwawe bugume bushyizwe, kuzamura nyuma yo guterura.

Fungura urwego rushya rwimbaraga nimbaraga mugihe urinze umugongo wo hasi. Imikino idasanzwe ya Olempike High Hex Bar yerekana uburemere hamwe n'umubiri wawe wo hagati, bikagufasha kuzamura uburemere nuburyo bwiza. Nigikoresho cyibanze cyo kubaka amaguru akomeye numutego ufite ibyago byo gukomeretsa.