Umenzi weZixhobo zoBuchule boBugcisa-iCardio, Amandla kunye neZixhobo zokuGym | XYSFITNSS

Thatha uqeqesho lwengalo yakho uye kwinqanaba elilandelayo. I-Olympic Super Curl Bar inee-engile ezivakalisiweyo ngakumbi kune-EZ-curl bar, evumela ukubekwa wedwa kwe-bicep kunye ne-tricep ngelixa kunciphisa kakhulu uxinzelelo kwizandla zakho kunye neengalo zakho. Sesona sixhobo sokwakha iingalo ezinkulu, ezomeleleyo ezinohlobo olungcono.

Dibana nebarbell apho ukusebenza kwe-elite kuhlangana nesitayile esingenakuthelekiswa. I-Olimpik yethu ye-Cerakote Barbell idibanisa i-190,000 ye-PSI yentsimbi ye-alloy shaft ephezulu kunye ne-ceramic egubungeleyo, inika ukuxhathisa okungaphezulu kokuhlwa kunye nokugqitywa okunamandla, okuhlala ixesha elide. Le yeyona bar igqibeleleyo yokuphakamisa iintsimbi kwi-Olimpiki, ukomelela okusebenzayo, kunye noqeqesho oluphezulu.

Vula amandla apheleleyo eepleyiti zakho zeOlimpiki. Ezi ziphatho ze-dumbbell ezilayishayo ezingama-20-intshi zibonelela ngesisombululo sokugcina indawo yoqeqesho lwamandla. Eyakhiwe kwintsimbi eqinile enemikhono ejikelezayo, ibonelela ngokusebenza kwe-dumbbell ye-gym yorhwebo kwi-compact, ifomathi elungelelanisiweyo ngokupheleleyo.

Le yintsimbi yentsimbi yomphakamisi onobuzaza. Yenziwe ngentsimbi ephezulu yokuqina, le bar yamandla inikezela ukubamba okungahambelaniyo kwaye ivakale ngathi iibar ezicandiweyo azinakuphinda-phinda. Ngeshafti eyi-29mm kunye ne-190,000 ye-PSI yokuqina yokuqina, yakhiwe ukuba ibe yeyona nto iphambili kwiqonga lakho kwiminyaka ezayo.

Jonga i-biceps yakho kunye ne-triceps ngokusebenzayo ngakumbi kunye noxinzelelo oluncinci. Le 47-intshi ye-EZ Curl Bar yenzelwe u-ergonomically ukunciphisa uxinzelelo ezihlahleni nasezingqinibeni zakho, ikuvumela ukuba ugxile ekwakheni iingalo ezinkulu, ezomeleleyo. Yenziwe ngentsimbi eyomeleleyo kunye nokugqitywa kwechrome, sisixhobo esomeleleyo kwaye siyimfuneko kulo naliphi na ikhaya okanye ijimu yegaraji.

Yomeleza iiklasi zakho zokomelela kweqela lakho ngeseti yokugqibela yempompo ye-cardio. Yenzelwe ukuphindaphinda okuphindaphindayo, ukuzivocavoca umzimba ogcweleyo, le seti idibanisa iimpawu ezisebenzisekayo kunye nolwakhiwo oluhlala ixesha elide ukuhambisa amava oqeqesho olukhuthazayo nolusebenzayo kumalungu awo onke amanqanaba okuqina.

Qhoboza ucinezele amathafa kwaye uqeqeshe malunga neentlungu zamagxa ngeyona barbell ekhethekileyo. I-Multi-Grip Swiss Bar inikezela ngezikhundla ezisibhozo zomqheba ezahlukeneyo, ekuvumela ukuba utshintshe ukusuka kwi-internal ukuya kwi-angled grips ukujolisa izihlunu ngokwahlukileyo kwaye ufumane eyona ndlela ikhululekileyo yomzimba wakho.  

Eyona ndlela ikhawulezayo nethembekileyo yokukhusela iipleyiti zakho. IiKhola zethu ze-Olimpiki zaseNtwasahlobo ziyimfuneko yejimu, ethenjwe ngabadlali amashumi eminyaka. Yenziwe ngentsimbi enoxinzelelo oluphezulu, ibonelela ngokuqina, ukulingana okukhuselekileyo ukuqinisekisa ukuba iintsimbi zakho zihlala zibekiwe, ziphakamise emva kokuphakanyiswa.

Vula amanqanaba amatsha amandla kunye namandla ngelixa ukhusela umqolo wakho osezantsi. Uyilo olukhethekileyo lwe-Olympic High Hex Bar lubeka ubunzima ngomgca ophakathi womzimba wakho, nto leyo ekuvumela ukuba uphakamise ubunzima ngefomu engcono. Sesona sixhobo sokwakha imilenze enamandla kunye nemigibe ngomngcipheko oncitshisiweyo wokwenzakala.