Umkhiqizi Wezisetshenziswa Zokufaneleka Eziqeqeshiwe - I-Cardio, Amandla Nezisetshenziswa Zokujima | XYSFITNSS

Thatha ukuqeqeshwa kwengalo yakho uye ezingeni elilandelayo. I-Olympic Super Curl Bar inama-engeli agqame kakhulu kunebha evamile ye-EZ-curl, evumela ukuhlukaniswa kwe-bicep ne-tricep okuphakeme kuyilapho kunciphisa ngokuphawulekayo ingcindezi ezihlakaleni nasezingalweni zakho. Kuyithuluzi elikhulu lokwakha izingalo ezinkudlwana, eziqinile ezinefomu elingcono.

Hlangana ne-barbell lapho ukusebenza kwe-elite kuhlangabezana nesitayela esingenakuqhathaniswa. I-Cerakote Barbell yethu ye-Olympic ihlanganisa ishafu yensimbi enamandla angu-190,000 ye-PSI ene-ceramic esezingeni eliphezulu, enikeza ukumelana nokugqwala okuphakeme kanye nesiphetho esinempilo, esihlala isikhathi eside. Lena ibha ephelele yendawo yonke yokuphakamisa izinsimbi zama-Olympic, ukufaneleka kokusebenza, nokuqeqeshwa okunamandla kakhulu.

Vula amandla aphelele amapuleti akho e-Olympic. Lezi zibambo ze-dumbbell ezilayishwayo ezingamayintshi angu-20 zinikeza isisombululo sokugcina sokulondoloza isikhala sokuqeqeshwa kwamandla. Yakhiwe ngensimbi eqinile enemikhono ezungezayo, ihlinzeka ngokusebenza kwe-dumbbell yejimu yezohwebo ngefomethi ehlangene, elungiseka ngokugcwele.

Lena insimbi yocingo yomphakamisi obalulekile. Le bha yamandla eklanywe ngensimbi engenasici enamandla amakhulu iletha ukubamba okungenakuqhathaniswa futhi izwa sengathi amabha acwebile awakwazi ukuphindaphinda. Ngeshafti engu-29mm namandla aqinile we-PSI angu-190,000, yakhelwe ukuthi ibe yisizinda sengxenyekazi yakho iminyaka eminingi ezayo.

Khomba ama-biceps akho nama-triceps ngempumelelo kakhudlwana nangobunzima obuncane. Le Bar ye-EZ Curl yama-intshi angu-47 iklanywe ngendlela efanele ukunciphisa ingcindezi ezihlakaleni nasezindololwaneni zakho, ikuvumela ukuthi ugxile ekwakheni izingalo ezinkulu, eziqinile. Yenziwe ngensimbi eqinile enombala we-chrome, iyithuluzi eliqinile nelibalulekile lanoma iliphi ikhaya noma ijimu yasegaraji.

Nika amandla amakilasi okufaneleka kweqembu lakho ngesethi yokugcina yonke-in-one yephampu ye-cardio. Idizayinelwe ukuphindaphinda okuphezulu, ukujima komzimba ogcwele, le sethi ihlanganisa izici ezisebenziseka kalula nokwakhiwa okuhlala isikhathi eside ukuze ilethe ukuzizwisa okukhuthazayo nokuphumelela kokuqeqeshwa kwamalungu awo wonke amaleveli okufaneleka.

Phumula ezindaweni ezicindezelayo futhi uziqeqeshe uzungeze ubuhlungu behlombe nge-barbell ekhethekile. I-Multi-Grip Swiss Bar inikezela ngezibambo eziyisishiyagalombili ezihlukene, ezikuvumela ukuthi usuke ekubambeni okuphakathi nendawo ukuya kwezine-engeli ukuze uqondise imisipha ngendlela ehlukile futhi uthole indlela enethezeke kakhulu yomzimba wakho.  

Indlela eshesha kakhulu nethembekile yokuvikela amapuleti akho. Amakholomu ethu e-Olympic Spring abalulekile ejimini, athenjwa abasubathi amashumi eminyaka. Yenziwe ngensimbi ene-high-tension, ihlinzeka ngokulingana okuqinile, okuvikelekile ukuze kuqinisekiswe ukuthi izisindo zakho zihlala zilungile, phakamisa ngemva kokuphakanyiswa.

Vula amaleveli amasha wamandla namandla ngenkathi uvikela umhlane wakho ophansi. Idizayini eyingqayizivele ye-Olympic High Hex Bar igxilisa isisindo ngomugqa omaphakathi womzimba wakho, okukuvumela ukuthi uphakamise isisindo esiningi ngendlela engcono. Kuyithuluzi elikhulu kakhulu lokwakha imilenze enamandla nezicupho ezinengcuphe yokulimala encishisiwe.